Level Up

Mereyah Cage

Learn to level up each episode as host, Mereyah Cage, a 23 year old masters grad with a zest for life's possibilities, city thrills, and leveling up in all aspects of life becomes YOUR internet gal pal. Listen to motivate your overall internal and external wellness; from social relationships and fitness, to stories of action, imagination, and more to become the highest version of yourself. Only way to level up is to first press play.

  1. 30/03/2022

    gen-z's fatal flaw, instant gratification

    hi friends! so glad to be back this week. we are chatting (more like ranting) about gen-z's deepest detriment. learn more about how instant gratification has effected gen-z's psyche, and continues to influence the tech baby gens everyday life as they grow up in tandem with unprecedented exposure to technology & mass digital media. what are your thoughts? level up w/ me on socials!: tiktok.com/mereyahncage instagram.com/mereyahncage

  2. 03/01/2022

    HELLO 2022! How my 2021 vision board came to life & how one word can guide your entire year

    Happy New Year !! In this episode, Mereyah breaks the podcast hiatus and welcomes 2022 with a brief but cohesive life update before diving into the How To's surrounding Vision Boards, New Years Goals - and WHY the heck a Word of The Year is so important. Take a listen. SOCIALS: Level Up IG: https://www.instagram.com/levelupodcast/ Mereyah TikTok: https://www.tiktok.com/@mereyahncage? Mereyah IG: https://www.instagram.com/mereyahncage/

  3. 03/11/2021

    entrepreneurship & caring for yourself in college with Hannah Ashton

    In an exciting episode, Mereyah and special guest Hannah Ashton chat about caring for yourself in the midst of a busy lifestyle filled with school, work, side hustles and full on businesses! Hannah shares her experience on her inspiration as an entrepreneur, and gets real about the discipline & BTS of balancing it all! Hannah's Links! YT: https://www.youtube.com/c/MissInnerBeauty2 IG: https://www.instagram.com/misshannahashton/ Shop Dream Achieve Workbooks: https://shophannahashton.com/collections/shop Mereyah & Podcast Links: IG: https://www.instagram.com/mereyahncage/ Pod IG: https://www.instagram.com/levelupodcast/

  4. 24/10/2021

    stress doesn't have to drive your life | tactical ways of managing stress

    let's talk stress management. in this episode, Mereyah shares tangible ways anyone can try ~today~ for managing life as stress ebbs and flows inevitably. as much as we'd love to eliminate it all together, Mereyah addresses the reality of stress in day to day life with a chat on how to understand stress, and incorporating management tactics into your lifestyles. let's dive in. Level Up podcast IG: https://www.instagram.com/levelupodcast/reels/

  5. 03/10/2021

    What to do when you don't know what to do | Pulling yourself out of the mud/rut

    In this episode, Mereyah discusses her personal tips and experience with getting out of a rut. From feeling all the feels, to becoming disciplined and firm and getting inspired to lift yourself up.  Etsy Shops (Phone Cases): The Urban Flair: https://www.etsy.com/shop/TheUrbanFlair?ref=simple-shop-header-name&listing_id=869780211 JustJoandCo: https://www.etsy.com/shop/JustJoAndCo?ref=simple-shop-header-name&listing_id=1073784548 Instagrams Mentioned: Level Up: https://www.instagram.com/levelupodcast/ We The Urban: https://www.instagram.com/wetheurban/ Anxiety & Wellbeing: https://www.instagram.com/anxiety_wellbeing/ TikTok & Instagram: @mereyahncage

    What to do when you don't know what to do | Pulling yourself out of the mud/rut

  6. 14/09/2021

    How to be "That Girl" this fall

    This week is all fun & games in anticipation for fall as Mereyah shares tips on HOW to maintain that "hot girl summer" energy and become "That Girl" by adding a little bit of *pumpkin* spice this fall.

    How to be "That Girl" this fall

  7. 06/09/2021

    INTUITION | How to know when it's time to change course in your life

    This week, we're leveling up with our intuition. Learn about how intuition, that natural gut feeling signals to you important areas of your life that may need more attention - or call for radical change.  BBG Podcast episode mentioned: https://open.spotify.com/episode/7Aepy85PLzwUDL3iCGyuaP?si=Qb2bCKYASd-FcrqwUE7hHw&dl_branch=1 -- Level Up on Instagram: https://www.instagram.com/levelupodcast/

    INTUITION | How to know when it's time to change course in your life

  8. 24/08/2021

    How to take control of your social media

    In this episode, Mereyah details a few ways to take control of your own social media, including a literal game for cleansing your 'following' list, and remembering that social media is a tool above all else. Listen to level up your own social media this week! All things Level Up: https://linktr.ee/levelupodcast Mereyah: https://www.instagram.com/mereyahncage/

Tout afficher (27)

Bande-annonce

Notes et avis

5
sur 5
7 notes

À propos

Learn to level up each episode as host, Mereyah Cage, a 23 year old masters grad with a zest for life's possibilities, city thrills, and leveling up in all aspects of life becomes YOUR internet gal pal. Listen to motivate your overall internal and external wellness; from social relationships and fitness, to stories of action, imagination, and more to become the highest version of yourself. Only way to level up is to first press play.

Informations

  • Création
    Mereyah Cage
  • Années d’activité
    2021 - 2022
  • Épisodes
    27
  • Classification
    Contenu explicite
  • Copyright
    © Mereyah Cage
  • Site web de l’émission
    Level Up