Level Up

Mereyah Cage

5.0(7개의 평가)
건강 및 피트니스

Learn to level up each episode as host, Mereyah Cage, a 23 year old masters grad with a zest for life's possibilities, city thrills, and leveling up in all aspects of life becomes YOUR internet gal pal. Listen to motivate your overall internal and external wellness; from social relationships and fitness, to stories of action, imagination, and more to become the highest version of yourself. Only way to level up is to first press play.

2022. 03. 30.

gen-z's fatal flaw, instant gratification

hi friends! so glad to be back this week. we are chatting (more like ranting) about gen-z's deepest detriment. learn more about how instant gratification has effected gen-z's psyche, and continues to influence the tech baby gens everyday life as they grow up in tandem with unprecedented exposure to technology & mass digital media. what are your thoughts? level up w/ me on socials!: tiktok.com/mereyahncage instagram.com/mereyahncage
2022. 01. 03.

HELLO 2022! How my 2021 vision board came to life & how one word can guide your entire year

Happy New Year !! In this episode, Mereyah breaks the podcast hiatus and welcomes 2022 with a brief but cohesive life update before diving into the How To's surrounding Vision Boards, New Years Goals - and WHY the heck a Word of The Year is so important. Take a listen. SOCIALS: Level Up IG: https://www.instagram.com/levelupodcast/ Mereyah TikTok: https://www.tiktok.com/@mereyahncage? Mereyah IG: https://www.instagram.com/mereyahncage/
2021. 11. 03.

entrepreneurship & caring for yourself in college with Hannah Ashton

In an exciting episode, Mereyah and special guest Hannah Ashton chat about caring for yourself in the midst of a busy lifestyle filled with school, work, side hustles and full on businesses! Hannah shares her experience on her inspiration as an entrepreneur, and gets real about the discipline & BTS of balancing it all! Hannah's Links! YT: https://www.youtube.com/c/MissInnerBeauty2 IG: https://www.instagram.com/misshannahashton/ Shop Dream Achieve Workbooks: https://shophannahashton.com/collections/shop Mereyah & Podcast Links: IG: https://www.instagram.com/mereyahncage/ Pod IG: https://www.instagram.com/levelupodcast/
2021. 10. 24.

stress doesn't have to drive your life | tactical ways of managing stress

let's talk stress management. in this episode, Mereyah shares tangible ways anyone can try ~today~ for managing life as stress ebbs and flows inevitably. as much as we'd love to eliminate it all together, Mereyah addresses the reality of stress in day to day life with a chat on how to understand stress, and incorporating management tactics into your lifestyles. let's dive in. Level Up podcast IG: https://www.instagram.com/levelupodcast/reels/
2021. 10. 03.

What to do when you don't know what to do | Pulling yourself out of the mud/rut

In this episode, Mereyah discusses her personal tips and experience with getting out of a rut. From feeling all the feels, to becoming disciplined and firm and getting inspired to lift yourself up. Etsy Shops (Phone Cases): The Urban Flair: https://www.etsy.com/shop/TheUrbanFlair?ref=simple-shop-header-name&listing_id=869780211 JustJoandCo: https://www.etsy.com/shop/JustJoAndCo?ref=simple-shop-header-name&listing_id=1073784548 Instagrams Mentioned: Level Up: https://www.instagram.com/levelupodcast/ We The Urban: https://www.instagram.com/wetheurban/ Anxiety & Wellbeing: https://www.instagram.com/anxiety_wellbeing/ TikTok & Instagram: @mereyahncage
2021. 09. 14.

How to be "That Girl" this fall

This week is all fun & games in anticipation for fall as Mereyah shares tips on HOW to maintain that "hot girl summer" energy and become "That Girl" by adding a little bit of *pumpkin* spice this fall.
2021. 09. 06.

INTUITION | How to know when it's time to change course in your life

This week, we're leveling up with our intuition. Learn about how intuition, that natural gut feeling signals to you important areas of your life that may need more attention - or call for radical change. BBG Podcast episode mentioned: https://open.spotify.com/episode/7Aepy85PLzwUDL3iCGyuaP?si=Qb2bCKYASd-FcrqwUE7hHw&dl_branch=1 -- Level Up on Instagram: https://www.instagram.com/levelupodcast/
2021. 08. 24.

How to take control of your social media

In this episode, Mereyah details a few ways to take control of your own social media, including a literal game for cleansing your 'following' list, and remembering that social media is a tool above all else. Listen to level up your own social media this week! All things Level Up: https://linktr.ee/levelupodcast Mereyah: https://www.instagram.com/mereyahncage/

모두 보기(27개)

예고편

Level Up Trailer

Learn to level up each episode as host, Mereyah Cage, a 23 year old masters grad with a zest for life's possibilities, city thrills, and leveling up in all aspects of life becomes YOUR internet gal pal. Listen to motivate your overall internal and external wellness; from social relationships and fitness, to stories of action, imagination, and more to become the highest version of yourself. Remember, the only way to level up is to first say yes to playing the game. Available on Spotify, Apple & wherever you listen to your podcasts.

5

최고 5점

7개의 평가

Learn to level up each episode as host, Mereyah Cage, a 23 year old masters grad with a zest for life's possibilities, city thrills, and leveling up in all aspects of life becomes YOUR internet gal pal. Listen to motivate your overall internal and external wellness; from social relationships and fitness, to stories of action, imagination, and more to become the highest version of yourself. Only way to level up is to first press play.

제작진

Mereyah Cage
방송 연도

2021년 - 2022년
에피소드

27
등급

무삭제판
저작권

© Mereyah Cage
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Level Up