57 episodes

Life Coach Zach Podcast
Specializing in mental health, high performance habits, mindfulness practices, productivity hacks, meditation and more.
Support this podcast: https://anchor.fm/zachrance/support

Life Coach Zac‪h‬ Zach Rance

    • Self-Improvement
    • 4.6 • 17 Ratings

Life Coach Zach Podcast
Specializing in mental health, high performance habits, mindfulness practices, productivity hacks, meditation and more.
Support this podcast: https://anchor.fm/zachrance/support

    E:56 AUSTIN GOODWIN - Friend | Digital Advertising Creative | Bodybuilder

    E:56 AUSTIN GOODWIN - Friend | Digital Advertising Creative | Bodybuilder

    My guest on today's podcast is my friend Austin Goodwin. Amateur bodybuilder, full-time creative in digital advertising. Our conversation centers around our fitness goals and food intake. Both of us have different goals in mind. Austin shares his knowledge on how he manages what he consumes and we get into a discussion on the cost of food and how it is easy to eat on less and still maintain the micro and macronutrients we both need. There's a challenge involved, check it out.

    Follow Austin on IG: @austintreygoodwin

    Follow Austin on Twitter: @austintgoodwin

    Website: austingoodwin.com


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    Support this podcast: https://anchor.fm/zachrance/support

    • 24 min
    E:55 JM RYERSON - Mindset Coach & Best Selling Author

    E:55 JM RYERSON - Mindset Coach & Best Selling Author

    JM is the co-founder and CEO of Let's Go Win, he's a Mindset Coach, Best Selling Author, and host of the Transcend In Life Podcast. His ultimate goal is to give others the tools that will allow them to transcend their self-limiting beliefs.

    It was a great conversation with JM we talked about how meditation is foundational in both of our lives. JM talked about how being more aware of our emotions, our thoughts, our beliefs, and triggers can help anyone better respond to those emotions in a positive way vs reacting to them. 

    For more on JM, check out his website letsgowin.com

    Look for him on IG: letsgowin365

    Check out his podcast Transcend In Life 


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    Support this podcast: https://anchor.fm/zachrance/support

    • 26 min
    E:54 KAT FROM KAUAI - Entrepreneur

    E:54 KAT FROM KAUAI - Entrepreneur

    Kat from Kauai is an Entrepreneur interested in self-motivation, self-development, personal growth, and a champion of building a business all remotely using her smartphone. If you are interested in hearing how Kat can help you. DM her on IG for more information. She just launched her new podcast "Life with Kat". Check it out on Spotify and Anchor

    IG: @katfromkauai

    Podcast: Life With Kat


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    Support this podcast: https://anchor.fm/zachrance/support

    • 24 min
    E:53 MONEY MANAGEMENT WITH ZACH RANCE

    E:53 MONEY MANAGEMENT WITH ZACH RANCE

    In this episode of the LCZ podcast Zach gives his opinion and advice on how to be financially responsible:

    Rule #1 make more money than you spend

    Rule #2 have 6 months of bills put away in a savings account

    Rule #3 put 10-20% of your income in a tax-efficient retirement account

    For more on money or to connect:

    IG: @zachrancey

    Web: LifeCoachZach.com

    LinkedIn: Zach Rance


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    Support this podcast: https://anchor.fm/zachrance/support

    • 10 min
    E:52 SHAYLA - READING IS LIFE!

    E:52 SHAYLA - READING IS LIFE!

    My guest on this podcast is Shayla, blogger, podcast host, Author, and all about that bookish lifestyle!  This was fun! Had such an amazing time connecting and speaking about one of my favorite things, books, and their transformational effects.  One of Shayla's goals for 2020 was to read 100 books. She crushed that goal and exceeded it actually reading 104!  Listen in as we share and talk about a bunch of our favorite books and what each has brought to our life plus some of our recommendations. If you love books... This one's for you! 

    Look for Shayla on IG: @sofineprint


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    Support this podcast: https://anchor.fm/zachrance/support

    • 34 min
    E:51 DAVID SUSMAN PhD - Clinical Psychologist, Mental Health Advocate, Professor

    E:51 DAVID SUSMAN PhD - Clinical Psychologist, Mental Health Advocate, Professor

    Great conversation with David Susman. David is a clinical psychologist, mental health advocate and college professor. David's focus is on mental health, wellness, and recovery from mental illness and addiction with a goal to provide proven, science-based information and resources to offer support, hope, and encouragement to persons in recovery and to those who care about them. David has a very popular website and blog that you should check out DavidSusman.com where he strives to share information that helps others better understand mental health issues and by being informed and more involved we can all make a difference to reduce the stigma surrounding mental health issues. Thank you for being my Guest, David.


    David on Twitter
    David on Instagram
    David on Facebook 
    David on LinkedIn


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    Support this podcast: https://anchor.fm/zachrance/support

    • 20 min

Customer Reviews

4.6 out of 5
17 Ratings

17 Ratings

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