Life Habits

Karel Vredenburg & Paige Heron
  • 4.5 (160)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Life Habits

Hosted by Karel Vredenburg and Paige Heron, this podcast provides valuable insights and strategies for improving your daily routines. Get inspired to make positive changes in your life and unlock your full potential. With expert interviews, practical tips, and real-life stories, this podcast is your go-to resource for developing healthy habits and achieving success.

  1. 4 DAYS AGO

    LH158 — Embracing Change and Finding Your Nxt

    Cindy Carrillo, author of Finding Your Nxt, discusses the importance of embracing change and finding your next phase in life. She shares quotes that inspire her and emphasizes the need to be intentional about setting goals and making changes. Cindy also addresses common blockers to change, such as fear of the unknown, fear of failure, and the willingness to settle. She encourages people to break free from financial constraints and take small steps towards living a life they truly want. Cindy's book and coaching programs provide guidance and support in finding your next.

    34 min

  2. NOV 27

    LH157— Love in Practice: Creating Safe Spaces For Deeper Connections

    In this powerful conclusion to our three-part series with Topaz Adizes, we explore his conversation-transforming new book, The 12 Questions for Love. Drawing from over 1,200 filmed conversations for {THE AND} project, Topaz distills years of insights into a practical guide for cultivating meaningful, well-constructed dialogues. This book serves as a blueprint for creating safe spaces that encourage vulnerability, authenticity, and deeper connections. In this episode, Topaz highlights the critical role of reflection and the art of asking the right questions to elicit profound responses. He shares his vision for how these practices can positively impact relationships and inspire greater connection in our lives. If you’ve ever wondered how to build stronger relationships or elevate the quality of your conversations, this discussion is filled with actionable wisdom and inspiration.

    29 min

  3. NOV 20

    LH156 — Reconnecting in a Polarized World: Better Questions for Fostering Our Shared Humanity

    In this continuation of last week’s conversation, Karel and Paige welcome back Topaz Adizes to the Life Habits Podcast. Together, they delve into themes of shared humanity, the profound impact of social media on communication, and the vital role of empathy in meaningful conversations. They explore strategies for navigating vulnerability in relationships, crafting thought-provoking questions, and creating safe spaces that foster understanding and connection. Discover the importance of active listening and the transformative potential of thoughtful dialogue. This conversation sheds light on bridging divides and fostering connection, especially in today’s polarized society.

    46 min

  4. NOV 13

    LH155 — From Answers to Questions: Enhancing Human Connection

    In this episode, Karel and Paige interview Emmy award-winning writer, director, and experience design architect, Topaz Adizes, founder of The Skin Deep. This is the first part of a two-part series where they explore Topaz’s journey, the powerful role of questions in fostering vulnerable and authentic conversations, and the creation of meaningful human connections. Topaz shares insights on the importance of constructing thoughtful questions and creating safe spaces to encourage openness, drawing from his work with The Skin Deep and the “And” Project. He emphasizes that true connection comes from asking questions that invite self-reflection and empathy, offering listeners valuable perspectives on nurturing deeper relationships.

    57 min

  5. NOV 6

    LH154 — Future Proofing Your Career

    In this episode, Karel builds on the previous episodes which focused on dealing with job loss, being effective at getting a job, and designing and marking yourself. He now focuses on "future-proofing your career." Karel shares practical strategies for career development, including using strategic foresighting to anticipate industry trends, creating an "aspirational resume" to set goals, and performing "premortems" to avoid potential pitfalls. He also introduces the concept of "career workouts," encouraging listeners to approach career advancement as they would physical fitness—with regular, structured efforts, tracking progress through a career journal, and conducting "career checkups" with mentors. Drawing on quotes from notable figures like Wayne Gretzky and Mahatma Gandhi, Karel underscores the importance of proactive, goal-oriented habits in building a resilient, fulfilling career.

    29 min

  6. OCT 30

    LH153 — Designing and Marketing the Product YOU

    In this episode, Karel continues the focus on those who are looking to further improve themselves to get a new or better job, or a new partner, or just to make themselves the best version of themselves that they can be. He starts be asking “What do companies do when they want to improve their products and services?” They use design and design methods. And “What do they do to sell those products and services?” They use marketing and marketing methods. Karel then reprises edited versions of two of the most popular episodes of the entire podcast series focussed on using design and marketing methods to improve the product, you!

    49 min

  7. OCT 23

    LH152 — Gender Equality: We All Need to do Better

    In this episode, Karel discusses the current state of gender equality, reflecting on the progress made and, importantly, the challenges that remain. He emphasizes the importance of individual actions in promoting gender equality and shares practical advice for everyone. The episode also includes a edited reprised previous episode on gender equality, reviewing skills and habits that you can adopt individually to make a difference.

  8. OCT 16

    LH151 — Dealing with Job Loss

    In this episode, Karel and Google UX Director Javier Bargas discuss the challenges and strategies associated with job loss and the job search process. They emphasize the importance of self-care, understanding the current job market dynamics, and building effective job search routines. Javier shares insights on preparing application materials, networking, and navigating the interview process, while also addressing the emotional impact of job loss and the need for resilience. The discussion concludes with encouragement to leverage volunteer work for experience and to maintain a positive outlook during challenging times.

    52 min
See All (158)

4.5
out of 5
160 Ratings

About

Hosted by Karel Vredenburg and Paige Heron, this podcast provides valuable insights and strategies for improving your daily routines. Get inspired to make positive changes in your life and unlock your full potential. With expert interviews, practical tips, and real-life stories, this podcast is your go-to resource for developing healthy habits and achieving success.

Information

  • Creator
    Karel Vredenburg & Paige Heron
  • Years Active
    2008 - 2024
  • Episodes
    158
  • Rating
    Clean
  • Copyright
    © Copyright 2014 Life Habits Mentoring
  • Show Website
    Life Habits

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