The Life Habits mentoring podcast series helps you learn new habits to optimize your life so that you can stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!
LH108 - Checking-in to Stay the Course
This is the third episode in the "Checking-in" series focused on coping during the pandemic and beyond. Karel devotes this episode on providing ideas to help you stay the course during this long-running pandemic.
LH107 - Checking-in on Mental Health
Karel is joined by UK Psychologist Mandy Kloppers to discuss mental health during this difficult period of a pandemic and social unrest and to discuss a variety of approaches to coping given different situations and circumstances.
LH106 - Check-in - Working from Home
With the overall series tagline for all these years being “staying sane in a crazy world”, Karel was inspired to start record episodes again with a collection of Check-in episodes to help listeners deal with and cope during the Coronavirus pandemic. This, the first in the collection, provides advice on working from home.
LH105 - Exploring the World
Karel continues his occasional major life changes episode series this time interviewing world traveler Kate Paddison.
LH104 - Innovation by Design
Karel devotes this episode to design methods and tools everyone can use to be more innovative. He summarizes his seven habits of highly effective design thinkers.
LH103 - Career Pivots
Karel is joined by Lendy Krantz of WeWork to discuss insights, lessons learned, and advice on career pivots.
Customer ReviewsSee All
Karel, host of the Life Habits podcast, highlights all aspects of health, fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Love the length and the content!!
It was so fun for me to come across this podcast! I couldn't decide which episode to listen to first. I thoroughly enjoyed one about optimizing travel and Karel hit on all the vital points! Thanks for reminding me of the importance of keeping it simple, how to help avoid worst case scenario, and tips for traveling with enjoyment! I look forward to more!
Love This Podcast!
Karel's podcast is excellent! Very inspiring and his guest always have valuable information for motivation. You will love this podcast! Karel has a great background in Clinical Psychology and provides fantastic insight to creating positive life habits. Thanks for this Karel!