139 episodes

Hosted by Karel Vredenburg and Paige Heron, this podcast provides valuable insights and strategies for improving your daily routines. Get inspired to make positive changes in your life and unlock your full potential. With expert interviews, practical tips, and real-life stories, this podcast is your go-to resource for developing healthy habits and achieving success.

Life Habits Karel Vredenburg & Paige Heron

    • Health & Fitness
    • 4.5 • 159 Ratings

Hosted by Karel Vredenburg and Paige Heron, this podcast provides valuable insights and strategies for improving your daily routines. Get inspired to make positive changes in your life and unlock your full potential. With expert interviews, practical tips, and real-life stories, this podcast is your go-to resource for developing healthy habits and achieving success.

    LH139 — Power of Thought Habits & Natural Genius

    LH139 — Power of Thought Habits & Natural Genius

    In this episode, Karel and Paige sit down with Amy Kemp, a certified habit finder coach and author of the book ‘I See You!’ They discuss the importance of guilt-free play, the power of imperfect progress, and the impact of deeply rooted thought habits on our success. Amy shares her journey of becoming a habit finder coach and CEO, and explains the concept of natural genius and how to recognize and leverage our unique talents. They also explore the challenges of determining the value of our natural genius and overcoming self-esteem issues related to money.

    • 47 min
    LH138 — Las Vegas to Shark Tank: Education & Success Secrets

    LH138 — Las Vegas to Shark Tank: Education & Success Secrets

    In this episode, Karel and Paige sit down with Dr. Shaan Patel, founder of Prep Expert SAT and ACT, as he shares his inspiring journey from humble beginnings in Las Vegas to achieving meteoric success as a Shark Tank winner, bestselling author, and board-certified dermatologist. Shaan discusses his commitment to education, the importance of self-control, the development of good habits, and his latest book, “Prep Expert Digital SAT Playbook,” which offers strategies for success on the new digital SAT and beyond.

    • 46 min
    LH137 — Hungry for Action: Food, Climate, & Our Future Part 2

    LH137 — Hungry for Action: Food, Climate, & Our Future Part 2

    In the final episode of this series, Eve Turow-Paul discusses the impact of food choices on climate change and shares insights from her organization, Food for Climate League. She explains the importance of perception change, behavior change, and systems change in creating a sustainable food future. Eve provides examples of successful projects that have influenced food choices, such as making a cafeteria station plant-based by default and creating a program to inspire chefs to offer plant-forward menus. She emphasizes the need for individuals to explore more plant-based options, reduce food waste, and be mindful of their food choices. Eve envisions a future with a diverse and resilient food system that embraces cultural diversity and honors the origins of food.

    • 33 min
    LH136 — Hungry for Action: Food, Climate, &, Our Future Part 1

    LH136 — Hungry for Action: Food, Climate, &, Our Future Part 1

    In this third episode of our four-part series, Karel and Paige are again joined by Eve Turow-Paul, the founder and executive director of Food for Climate League, as she discusses the relationship between food and climate change and the impactful work of her organization. The global food system is responsible for one-third of all greenhouse gas emissions, with high rates of meat consumption and food waste being the main culprits. The Food for Climate League aims to empower 100 million people to engage in climate-smart food choices by transforming hearts and minds through narrative and behavioral sciences. The organization collaborates with changemakers in the food system, supports communication efforts, and unites insights to create a sustainable food future.

    • 31 min
    LH135 — Hungry for Connection: Influencers & Avocado Toast Part 2

    LH135 — Hungry for Connection: Influencers & Avocado Toast Part 2

    In this episode, Karel and Paige continue their conversation with Eve Turow-Paul, author, globally recognized thought leader, and founder and executive director of Food for Climate League. In the second part of this four-part series, Eve delves into the themes of control, community, and purpose in our relationship with food and social media. She emphasizes the importance of cultivating habits that prioritize our well-being and offers solutions to counteract the negative impacts of social media. Eve shares personal changes she has made, such as gardening and prioritizing in-person experiences, to create a greater sense of control, community, and purpose. She encourages listeners to be mindful of their online realities, curate their social media feeds, and make time for tangible, meaningful experiences.

    • 34 min
    LH134 — Hungry for Connection: Influencers & Avocado Toast Part 1

    LH134 — Hungry for Connection: Influencers & Avocado Toast Part 1

    In this episode Karel and Paige are joined by author, globally recognized thought leader, and the founder and executive director of Food for Climate League, Eve Turow-Paul. In the first episode of this four part series Eve discusses her book "Hungry: Avocado Toast, Instagram Influencers, and Our Search for Connection and Meaning." She delves into the underlying emotional drivers of food trends, the impact of the digital age on well-being, and the ways in which food culture reflects our need for connection and control in an increasingly complex world.

    • 37 min

Customer Reviews

4.5 out of 5
159 Ratings

159 Ratings

EricaBushwell ,

Awesome podcast!

Karel, host of the Life Habits podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

CaraF13 ,

Love the length and the content!!

It was so fun for me to come across this podcast! I couldn't decide which episode to listen to first. I thoroughly enjoyed one about optimizing travel and Karel hit on all the vital points! Thanks for reminding me of the importance of keeping it simple, how to help avoid worst case scenario, and tips for traveling with enjoyment! I look forward to more!

Cynthia Tripathi ,

Love This Podcast!

Karel's podcast is excellent! Very inspiring and his guest always have valuable information for motivation. You will love this podcast! Karel has a great background in Clinical Psychology and provides fantastic insight to creating positive life habits. Thanks for this Karel!

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