Life Reconstructed: a widowed way forward

Teresa Amaral Beshwate
  • 4.9 (15)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Life Reconstructed: a widowed way forward

Practical tools to navigate the widowed journey and rebuild a life you will love again.

  1. 118. Calming the fear: tools that actually help

    5D AGO

    118. Calming the fear: tools that actually help

    In this episode, we’re taking a closer look at fear—why it’s a normal part of the grieving human experience, and more importantly, what you can do when it shows up. I’ll share simple, practical tools you can start using right away. If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. The Kindle version is on sale for just 99 cents from July 9th to July 13th, 2025. The link is below.  Get the Kindle version by clicking here   Get the Audible version by clicking here  Resource referenced in this episode: https://www.goodtherapy.org/blog/breathing-lessons-0501124

    8 min
  2. 117. From exhausted to recharged: restoring your energy after loss

    JUN 25

    117. From exhausted to recharged: restoring your energy after loss

    If you’re widowed and feeling constantly drained, this episode is for you. I share four practical strategies to help you reclaim your energy and feel more like yourself again. Be sure to watch my free webinar called How to Have More Energy: 4 Straight Forward Strategies. I offer a simple approach to recharging your batteries and keeping them charged. Go to www.thesuddenwidowcoach.com/energy and get instant access.

    6 min
  3. 116. The overachiever’s guide to grief

    JUN 18

    116. The overachiever’s guide to grief

    In this episode, I offer two tips for the overachiever grievers who feel pressure to do it “right.” If you’ve found this episode helpful, check out my free webinar on how to overcome overwhelm. You’ll understand the real reason you feel overwhelmed (which isn’t what you think) and you’ll get simple strategies to break free. Go to https://www.thesuddenwidowcoach.com/overwhelm and you’ll get instant access.

    6 min
  4. 115: “When will I be back to ‘normal?’"

    JUN 11

    115: “When will I be back to ‘normal?’"

    In this episode, I’m answering the question that many widowed people wonder about - “When will I be back to normal?” And I offer 5 practical tips you can apply today. If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. Links are below. Click here for paperback book plus journal    Click here to purchase on Audible

    8 min
  5. 114. What to do with your wandering mind

    JUN 4

    114. What to do with your wandering mind

    In this episode, I’m taking a look at the wandering mind, and offering 3 key questions to help you get better acquainted with your grieving brain. If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. Links are below. Click here for paperback book plus journal    Click here to purchase on Audible

    6 min
  6. 113. "I should be doing better by now."

    MAY 28

    113. "I should be doing better by now."

    In this episode, I address the common belief that you should be doing better by now, and I offer 5 important considerations that will help you. If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away.  Click here for paperback book plus journal    Click here to purchase on Audible

    7 min
  7. 112. How to manage third wheel awkwardness

    MAY 21

    112. How to manage third wheel awkwardness

    If you’ve ever felt like a third wheel as a widowed person, you’re not alone, and this episode is for you. I offer practical tips to help alleviate the awkward. Soaring Spirits International offers a variety of ways to connect with other widowed people. Learn more at www.soaringspirits.org  If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. Links are in the show notes. Click here for paperback book plus journal    Click here to purchase on Audible

    6 min
  8. 111. Your brain on grief

    MAY 14

    111. Your brain on grief

    It’s frustrating and frightening when your grieving brain is forgetful. In this episode, I explain why it’s completely normal, and offer simple strategies to help. If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. Links are below. Get the book and accompanying journal here    Get the book on Audible here

    8 min
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4.9
out of 5
15 Ratings

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Practical tools to navigate the widowed journey and rebuild a life you will love again.

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