38 episodes
LIFE Faryn Thompson
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- Health & Fitness
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5.0 • 2 Ratings
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Welcome to LIFE, a podcast all about living in full expression. Join host Faryn Drue Thompson as she explores her own human evolution and supports you in yours. Come along as she shares experiences, anecdotes and adventures along her journey of self development and speaks to guests who are living their purpose and shining their light. Welcome to a community in which we can all dive deeper into discovering our truest, most authentic selves.
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38 | Lessons, Learnings & Life in June
In today's solo episode, Faryn shares life lessons, learnings and stories from the month of June.
In it she covers:
Unexpected lessons from a 3 week trip to Italy
The importance of trusting the flow
Why rest is critical to well-being
Revelations from a recent birthday
Upcoming plans, projects and events!
... and so much more!
To listen to Shayna's episode, as mentioned in the show, click here.
Interested in working with Faryn? Explore her new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website. -
37 | Embodiment Series: Body Talks with Kate Giesbrecht
Welcome to the Embodiment Series - a collection of conversations around coming home to yourself and finding unification between mind, body and soul. In part one of the series, Faryn is joined in conversation by her cousin, Herbal Therapist and Menstrual Health Educator Kate Giesbrecht. Together they share experiences and discuss the evolution of our relationship to our physical body.
In this episode they cover:
Honouring and processing latent, internalized stories about our bodies
The concept of clothing liberation
An exploration of the ways we can disconnect from self and our physical body
Becoming aware of the ways we present ourselves based on how we wish to be perceived
Unpacking the nuances of how we view our relationship to the physical body
Shifting focus to the feeling
Embracing the flow of the evolution of our bodies throughout life
Tangible, alternative ways to connect with the physical body
Building a foundation of sustainable, unconditional self love
... and so much more!
To work with Kate or learn more about her and her services, visit her website. To follow along with her on IG, click here.
The new website is live! Explore the new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website. -
36 | Completing the Stress Cycle: A Simple Method for Shifting From Fight or Flight to Rest
In today's solo episode, Faryn shares a recent discovery that has shifted her understanding of stress and guides you through a supportive meditation.
In it she covers:
What it means to complete the stress cycle
Why so many are remaining in fight or flight beyond moments of stress
How bringing awareness to this cycle can support you in moving to rest
Tangible practices to complete the cycle
A guided meditation to support you in this practice
... and so much more!
Meditation begins at 15:25
The new website is live! Explore the new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website. -
35 | Embracing Seasonality, Finding Balance & The Universality of Food with Chef Julian Bentivegna Pt. 2
In today's episode of LIFE, Faryn is joined by chef and restauranteur, Julian Bentivegna.
In it they cover:
Exploring creativity within the seasons
Finding balance in boundaries and rest
Favourite ingredients to cook with
Food as a love language
The best meals we ever ate
Creating sustainable change
... and so much more!
To learn more about Julian's restaurant Ten, or to book a reservation, visit their website.
Follow along with Ten on Instagram.
Learn more about Community Fridges T.O.
Check out The Bowery Project, as mentioned in the episode.
In other news:
The new website is live! Explore the new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website. -
34 | Success, Sustainability & The Power of Possibility with Chef Julian Bentivegna Pt. 1
All this week, Faryn is offering free meditation sessions for the community. Sign up for your session here.
In today's episode of LIFE, Faryn is joined by chef and restauranteur, Julian Bentivegna.
In it they cover:
Julian's journey to becoming a chef and starting a restaurant
The perception of age and how it plays into the narrative of success
Creating a community within the kitchen through true teamwork
Embodying facets of mentorship that foster growth, sustainability and opportunity
Dismantling a system of competition from a grassroots perspective
The power of sharing resources and supporting one another
How a thoughtful approach to sustainability led to the creation of a movement within the community
... and so much more!
To learn more about Julian's restaurant Ten, or to book a reservation, visit their website.
Follow along with Ten on Instagram.
Learn more about Community Fridges T.O.
Check out Sundance Harvest, as mentioned in the episode.
In other news:
The new website is live! Explore the new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website. -
33 | LIFE Updates: Eating Meat, Finding Community + The Power of Being Open
Sign up for your free meditation session with Faryn here.
In today's episode of LIFE, Faryn shares life updates from a season offline:
In it she covers:
Cultivating meaningful friendships and community
How staying open allowed for unexpected adventure and spontaneity
Her journey that led to making the decision to eat meat
The power of consistency
How exercise became a key pillar to building sustainable self trust
Reflections from 4 months off social media and the mic
... and so much more!
The new website is live! Explore the new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website.
Customer Reviews
A breath of fresh air
Faryn I recently learned of your podcast, you are natural and truly a breath of fresh air! I escape the office at lunchtime and look forward to walking with you. I just finished episode 5 with your friend from Trails. We have many friends in our area involved with organizations for children and I cannot wait to pass on what I learned about this fabulous program. Thank you for sharing yourself and making my day a bit better.