LifeUps

Catherine Campion
  • ٥٫٠ (٥)
  • الصحة واللياقة

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps

  1. ٤ أبريل

    Sprouting

    Sprouting is an easy, inexpensive way to produce fresh food in your own kitchen. Let's sprout together!

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  2. ٢٥ فبراير

    Skill Building

    Skills and knowledge you can use today become invaluable during disruptions tomorrow. Let's develop a new skill together!

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  3. ٢٠ فبراير

    Momento Mori

    Death is our constant companion, a reminder of the preciousness of life. Let's contemplate our own mortality together.

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  4. ٢٧ يناير

    Oral health

    Oral health promotes general health and longevity. There may be a few tips you didn't know about. So let's brush together!

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  5. ٢٠ يناير

    Shoveling safety

    There are some real risks with shovelling snow, so we'll cover ways to make it safer and easier. Let's shovel together!

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  6. ٣٠‏/١٠‏/٢٠٢٥

    Psychedelics

    Psychedelics provide neuroprotection, treat depression and anxiety, and create profound mystical experiences. Let's evolve together!

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  7. ١٣‏/١٠‏/٢٠٢٥

    Breathing

    Simply paying attention to your breath can reduce overall anxiety and physical tension. Let's breathe together!

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  8. ٢٥‏/٠٩‏/٢٠٢٥

    Glucose and Diabetes

    Diabetes and pre-diabetes affect nearly half of adult Americans. So let’s eat right, get our steps in, and get screened!

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مشاهدة الكل (١٩)

٥
من ٥
‫٥ من التقييمات‬

حول

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps

المعلومات

  • صناع العمل
    Catherine Campion
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ١٩
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2025 All rights reserved.
  • موقع البرنامج على الويب
    LifeUps