LifeUps

Catherine Campion
  • 5.0(5개의 평가)
  • 건강 및 피트니스

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps

  1. 4월 4일

    Sprouting

    Sprouting is an easy, inexpensive way to produce fresh food in your own kitchen. Let's sprout together!

    1분

  2. 2월 25일

    Skill Building

    Skills and knowledge you can use today become invaluable during disruptions tomorrow. Let's develop a new skill together!

    1분

  3. 2월 20일

    Momento Mori

    Death is our constant companion, a reminder of the preciousness of life. Let's contemplate our own mortality together.

    1분

  4. 1월 27일

    Oral health

    Oral health promotes general health and longevity. There may be a few tips you didn't know about. So let's brush together!

    1분

  5. 1월 20일

    Shoveling safety

    There are some real risks with shovelling snow, so we'll cover ways to make it safer and easier. Let's shovel together!

    1분

  6. 2025. 10. 30.

    Psychedelics

    Psychedelics provide neuroprotection, treat depression and anxiety, and create profound mystical experiences. Let's evolve together!

    1분

  7. 2025. 10. 13.

    Breathing

    Simply paying attention to your breath can reduce overall anxiety and physical tension. Let's breathe together!

    1분

  8. 2025. 09. 25.

    Glucose and Diabetes

    Diabetes and pre-diabetes affect nearly half of adult Americans. So let’s eat right, get our steps in, and get screened!

    1분
모두 보기(19개)

5
최고 5점
5개의 평가

소개

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps

정보

  • 제작진
    Catherine Campion
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    19
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2025 All rights reserved.
  • 웹사이트 보기
    LifeUps