In Sanity: A piece of mind

Stephanie Snuffer
  • 4.8 (49)
  • MENTAL HEALTH
  • UPDATED WEEKLY

A podcast about staying sane and gaining a piece of my mind in a world increasing in the crazy.

  1. 2D AGO

    Episode 263 - Satya: Real vs. Nice, Cont'd

    Welcome. In this In Sanity a Piece of Mind episode, we continue the deep dive into the yogic principle of satya—truthfulness—and its profound impact on our relationships. Discover what authentic connection truly looks like as we explore the pros and cons of being real versus being "nice." I've given some practical applications and real-world illustrations and discuss why prioritizing authenticity is essential for meaningful interactions. Learn how the principle of yoga—meaning to yoke or unite—can guide us toward deeper unity with ourselves and others. Join me for a thought-provoking conversation that challenges you to embrace your truth and cultivate richer, more fulfilling relationships! Please share this podcast with friends and family.

    30 min

  2. FEB 2

    Episode 262 - Satya: Authenticity vs. Niceness - A Deep Dive

    In this insightful episode, we explore the transformative yogic principle of satya—truthfulness—through the lens of authenticity. Join me as we dissect the crucial difference between being "nice" and being "real," and how prioritizing your genuine self can deepen relationships and enhance mental well-being. We delve into the societal pressures that lead us to prioritize others' comfort over our truth, sharing compelling stories and practical examples. What are the hidden costs of niceness? Let's discuss emotional suppression, the relational toll it takes, and why embracing authenticity is essential not just for you, but for everyone around you. Tune in for a conversation that challenges conventional views of kindness and offers insights into how living authentically can lead to a more fulfilling life. Don't miss this opportunity to learn how being real can empower you to create deeper, more meaningful connections!

    33 min

  3. JAN 26

    Episode 261 - Mentally Fit: a conversation with Annie and Christian

    This week, Annie and Christian joined me to discuss Erick Godsey's Mentally Fit course. They both took the course and shared their impressions about a couple of concepts from early in the course: hell and heaven journaling, and initiations and tracking. Join us as they discuss their opinions, thoughts, and passion about Mentally Fit.

    44 min

  4. JAN 19

    Episode 260 - A conversation with Christian: The Shimmer

    Annie was unable to join us, but Christian and I had a nice conversation about his experience and interpretation of Erick Godsey's "The Shimmer" and his Mentally Fit program. Christian has been inspired to build a community around the ideas he learned and shared a little bit about that with us this week. Listen to this week's podcast and then be on the lookout for part 2, which will include Annie. At that point, we get to hear both of their experiences and how this new knowledge and understanding are changing and improving their lives.

    38 min

  5. JAN 12

    Episode 259 - Satya: Truthfulness

    Join me this week as we delve into the second Yama from Deborah Adele's Yamas & Niyamas: Satya, or Truthfulness. Building on our exploration of non-violence, we unravel the deeper significance of truth beyond mere honesty. Drawing on Polyvagal Theory and the work of Dr. Dan Siegel, we examine how alignment with Satya impacts our mental health and interpersonal connections. Discover the multi-dimensional nature of truth and learn to practice Satya mindfully with compassion through the lens of ancient wisdom and modern psychology. Whether on a yoga mat or in daily life, uncover the journey from illusion to authenticity, and embrace your true essence. Tune in for reflections, practical tools, and resources to live a life rooted in truth. The second Yama of Yoga - Satya - Being Truthful: 5 Powerful Ways of Practicing Truthfulness And How It Impacts Your Everyday Life

    19 min

  6. JAN 5

    Episode 258 - The Fourth Face of Mara: Dukka or Reactivity

    What if your anxiety, insecurity, and distractedness aren't permanent disorders, but symptoms of an untrained, reactive mind? That’s the Fourth Face of Mara, Dukka. This episode reveals an ancient, neuroscience-backed method to train your concentration, using the powerful analogy of taming a wild elephant. Discover the three practical tools—including the crucial meta-cognitive "prod"—that can help you navigate modern life with purpose and peace. The Mind Illuminated A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater The Elephant Path: Attention Development and Training in Children and Adolescents

    38 min

  7. 12/29/2025

    Episode 257 - Ahimsa: Self-love and Violence to others

    I am taking another pause to talk about Deborah Adele's The Yamas and Niyamas. My purpose is two-fold: 1. It is a book with concepts I am really trying to incorporate into my life, and this is a helpful way for me to accomplish that; 2. I need another week to do some more research on the Fourth Face of Mara. I highly recommend this book. It is simple, short, and easy to read. However, it is packed with deeply important topics that should resonate with everyone.

    17 min

  8. 12/22/2025

    Episode 256 - The Third Face of Mara: Multitasking

    You can't do two things at once. That simple, scientific fact is the target of our third discussion about the forces of modern distraction. In this episode, we expose the Third Face of Mara: Multi-Tasking. We dismantle the costly myth that we can split our focus. The truth? We're not multi-tasking; we're frantically task-switching—and it's making us slower, more error-prone, and shockingly unaware of our own impairment. We'll explore the devastating "switch cost" and how it resets our brain's ability to achieve deep focus. Then, we examine how "The Shimmer"—the glow of our screens—has weaponized this weakness, rewiring our brains for shallow skimming, harming our memory, and fracturing our attention. But there is an antidote. Drawing on the work of Cal Newport—Deep Work, Digital Minimalism, Slow Productivity—and the Buddhist concept of "contraction training," there are practical things that can be done to reclaim your focus. Learn how to move from frantic fragmentation to purposeful depth and how slaying this particular face of Mara also quiets the forces of mindlessness and mind-wandering.

    40 min
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4.8
out of 5
49 Ratings

About

A podcast about staying sane and gaining a piece of my mind in a world increasing in the crazy.

Information

  • Creator
    Stephanie Snuffer
  • Years Active
    2021 - 2026
  • Episodes
    264
  • Rating
    Clean
  • Copyright
    © Stephanie Snuffer
  • Show Website
    In Sanity: A piece of mind

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