16 episodes

Light Work is a space for conversations around mindfulness, magnetism & how to show up in authentic alignment while living in the modern world. Hosted by Amber Lyon, author of 'You are a Magnet', Magnetism Coach and Founder of wellness platform Modern Mind. We dive deep into practical tools you can use to lead a more fulfilling and magnetic life. Every Wednesday, I sit down for a solo episode, or with a new thought leader in the wellness or entrepreneurial space to share the tools that WORK to break through fears, and live your dream life.

Light Work with Amber Lyon Amber Lyon

    • Health & Fitness
    • 5.0 • 4 Ratings

Light Work is a space for conversations around mindfulness, magnetism & how to show up in authentic alignment while living in the modern world. Hosted by Amber Lyon, author of 'You are a Magnet', Magnetism Coach and Founder of wellness platform Modern Mind. We dive deep into practical tools you can use to lead a more fulfilling and magnetic life. Every Wednesday, I sit down for a solo episode, or with a new thought leader in the wellness or entrepreneurial space to share the tools that WORK to break through fears, and live your dream life.

    16. FREE Morning Magnetism Guided Audio - The Magnetic App

    16. FREE Morning Magnetism Guided Audio - The Magnetic App

    JOIN MAGNETIC: https://magnetic.mvt.so/

    For this weeks episode I wanted to share a sneak peak of one of the guided audio experiences my Magnetic App.



    You can listen seated, or take it on the go for your morning walk or on the way to work.



    These guided experiences are what I use in my personal practice and with private magnetism coaching clients to activate your true potential and awaken your most magnetic self in THIS moment. Not some perfect future version of yourself, but you in your authentic power -- which effortlessly radiates the things you want most into your life. Without having to sit down, write lists or pass 'tests' from the universe.



    You can try the app for one month free 3 by using the coupon 'MAGNETIC' at checkout.

    https://magnetic.mvt.so/



    With love,

    • 9 min
    15. Self-Worth vs. Self-Confidence: The Difference + tools to boost both

    15. Self-Worth vs. Self-Confidence: The Difference + tools to boost both

    This inspiration for this weeks episode came from a conversation I heard earlier this week between Oprah & Jamie Kern Lima's chat around the distinction between Self Worth + Self confidence. 

    This is such a major part of the work I do and so I wanted to sit down and dive a bit deeper into this conversation for today’s episode, sharing my own personal story and how I've faced self worth + confidence and some takeaway practical tools to boost each area.

    Topics covered…




    The difference between self worth and self confidence
    My personal journey of modeling and facing self worth
    Where imposter syndrome comes from
    The myth that we attract what we feel worthy of
    Why we can have something in our lives we don't feel worthy of
    How to build self worth and self confidence
    Letting go of perfectionism knowing that our worth is separate to what we do and what we look like



    If you want to listen to the conversation between Oprah & Jamie Kern Lima:

    https://www.youtube.com/watch?v=ZR2TtQHCPFU



    Try the Magnetic App to build your worth + confidence:

    Use the code ‘MAGNETIC’ for one month free for podcast listeners 

    https://magnetic.mvt.so/





    Connect with Amber:

    @modernmind___

    www.modernmind.earth

    Apply for private magnetism coaching: HERE 

    • 32 min
    14. How to feel worthy before the experience

    14. How to feel worthy before the experience

    In this solo episode I dive into a quick pep talk chat around worth. Why it is we continue to accept less that we know we deserve and how to break free of that pattern. I share how what we’ve experienced in the past shapes our capacity to recognize what it is we want now. Why we can’t recognize what we want even when we are in the same room and how to show up in alignment with your true potential. 

    As podcast listeners, I’d love to extend a one month trial of the Magnetic App (the guided meditations I created for you to listen to seated or on the move that integrate a new self image and deep worthiness of what you desire)
    https://magnetic.mvt.so/
    Use the code ‘MAGNETIC’ at checkout to apply

    Connect with me:
    www.modernmindearth.com
    @modernmind__

    • 12 min
    13. Cultivating a Connection to Self with Mary Spirito

    13. Cultivating a Connection to Self with Mary Spirito

    In this episode, I sat down with Mary Spirito who is a Breathwork & Hypnosis practitioner & Energy Healer, founder of @ritualandroutine and the membership platform Ritual. She truly is someone that is the walking embodiment of the work they put into the work and this chat felt like sitting down with an old friend. 



    We cover.. 


    The power of hypnosis in showing up in new ways
    Meeting different iterations of yourself along your healing journey
    How trauma can inform us of our path and lead to us being of service to others 
    Plant medicine and what it means to feel ‘called’ towards that space 
    Alternative to plant medicine for transformative experiences 
    & so much more..



    Connect with Mary:
    @ritualandroutine
    https://bio.site/ritualandroutine

    Connect with Amber:
    @modernmind___
    www.modernmindearth.com
    https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyon

    The Magnetic Meditation App:
    Offer for podcast listeners.. one month free with the code “MAGNETIC”. 
    https://magnetic.mvt.so/

    • 1 hr 9 min
    12. Seven lessons I would share with my younger self

    12. Seven lessons I would share with my younger self

    In this episode I walk through 7 lessons I've learned throughout my twenties that I wanted to share with you. It's the advice I wish I could have given myself earlier, but grateful for the experience so that I can share these insights with you now.

    The Magnetic App
    You can access your free month of the Magnetic App by using the code 'MAGNETIC' and tapping the link below.
    https://magnetic.mvt.so/

    The website
    www.modernmind.earth

    • 28 min
    11. Your life happens in between the milestones

    11. Your life happens in between the milestones

    The secret juice of todays episode.. the ride to where you are trying to go is the best part.

    You’ll look back and see you’re becoming as the beauty of arriving. It’s not the destination but the way there that shapes and grows us.

    The sooner you connect with this truth — the less impatient you’ll be for things to happen. You’ll understand that you this moment is just one brick of many in what you are creating and without each individual piece, it would not be able to fully form. 



    Our website

    www.modernmind.earth



    Our courses

    https://www.modernmind.earth/magneticmind

    • 15 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Allylyon ,

Absolutely love the content

I am always learning something in every episode. I have been loving the guests as well as Ambers episodes and delivery. 💗 so happy to have this in my weekly podcasts!

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