Light Work with Amber Lyon Amber Lyon
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- Health & Fitness
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Light Work is a space for conversations around mindfulness, magnetism & how to show up in authentic alignment while living in the modern world. Hosted by Amber Lyon, author of 'You are a Magnet', Magnetism Coach and Founder of wellness platform Modern Mind. We dive deep into practical tools you can use to lead a more fulfilling and magnetic life. Every Wednesday, I sit down for a solo episode, or with a new thought leader in the wellness or entrepreneurial space to share the tools that WORK to break through fears, and live your dream life.
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16. FREE Morning Magnetism Guided Audio - The Magnetic App
JOIN MAGNETIC: https://magnetic.mvt.so/
For this weeks episode I wanted to share a sneak peak of one of the guided audio experiences my Magnetic App.
You can listen seated, or take it on the go for your morning walk or on the way to work.
These guided experiences are what I use in my personal practice and with private magnetism coaching clients to activate your true potential and awaken your most magnetic self in THIS moment. Not some perfect future version of yourself, but you in your authentic power -- which effortlessly radiates the things you want most into your life. Without having to sit down, write lists or pass 'tests' from the universe.
You can try the app for one month free 3 by using the coupon 'MAGNETIC' at checkout.
https://magnetic.mvt.so/
With love, -
15. Self-Worth vs. Self-Confidence: The Difference + tools to boost both
This inspiration for this weeks episode came from a conversation I heard earlier this week between Oprah & Jamie Kern Lima's chat around the distinction between Self Worth + Self confidence.
This is such a major part of the work I do and so I wanted to sit down and dive a bit deeper into this conversation for today’s episode, sharing my own personal story and how I've faced self worth + confidence and some takeaway practical tools to boost each area.
Topics covered…
The difference between self worth and self confidence
My personal journey of modeling and facing self worth
Where imposter syndrome comes from
The myth that we attract what we feel worthy of
Why we can have something in our lives we don't feel worthy of
How to build self worth and self confidence
Letting go of perfectionism knowing that our worth is separate to what we do and what we look like
If you want to listen to the conversation between Oprah & Jamie Kern Lima:
https://www.youtube.com/watch?v=ZR2TtQHCPFU
Try the Magnetic App to build your worth + confidence:
Use the code ‘MAGNETIC’ for one month free for podcast listeners
https://magnetic.mvt.so/
Connect with Amber:
@modernmind___
www.modernmind.earth
Apply for private magnetism coaching: HERE -
14. How to feel worthy before the experience
In this solo episode I dive into a quick pep talk chat around worth. Why it is we continue to accept less that we know we deserve and how to break free of that pattern. I share how what we’ve experienced in the past shapes our capacity to recognize what it is we want now. Why we can’t recognize what we want even when we are in the same room and how to show up in alignment with your true potential.
As podcast listeners, I’d love to extend a one month trial of the Magnetic App (the guided meditations I created for you to listen to seated or on the move that integrate a new self image and deep worthiness of what you desire)
https://magnetic.mvt.so/
Use the code ‘MAGNETIC’ at checkout to apply
Connect with me:
www.modernmindearth.com
@modernmind__ -
13. Cultivating a Connection to Self with Mary Spirito
In this episode, I sat down with Mary Spirito who is a Breathwork & Hypnosis practitioner & Energy Healer, founder of @ritualandroutine and the membership platform Ritual. She truly is someone that is the walking embodiment of the work they put into the work and this chat felt like sitting down with an old friend.
We cover..
The power of hypnosis in showing up in new ways
Meeting different iterations of yourself along your healing journey
How trauma can inform us of our path and lead to us being of service to others
Plant medicine and what it means to feel ‘called’ towards that space
Alternative to plant medicine for transformative experiences
& so much more..
Connect with Mary:
@ritualandroutine
https://bio.site/ritualandroutine
Connect with Amber:
@modernmind___
www.modernmindearth.com
https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyon
The Magnetic Meditation App:
Offer for podcast listeners.. one month free with the code “MAGNETIC”.
https://magnetic.mvt.so/ -
12. Seven lessons I would share with my younger self
In this episode I walk through 7 lessons I've learned throughout my twenties that I wanted to share with you. It's the advice I wish I could have given myself earlier, but grateful for the experience so that I can share these insights with you now.
The Magnetic App
You can access your free month of the Magnetic App by using the code 'MAGNETIC' and tapping the link below.
https://magnetic.mvt.so/
The website
www.modernmind.earth -
11. Your life happens in between the milestones
The secret juice of todays episode.. the ride to where you are trying to go is the best part.
You’ll look back and see you’re becoming as the beauty of arriving. It’s not the destination but the way there that shapes and grows us.
The sooner you connect with this truth — the less impatient you’ll be for things to happen. You’ll understand that you this moment is just one brick of many in what you are creating and without each individual piece, it would not be able to fully form.
Our website
www.modernmind.earth
Our courses
https://www.modernmind.earth/magneticmind
Customer Reviews
Absolutely love the content
I am always learning something in every episode. I have been loving the guests as well as Ambers episodes and delivery. 💗 so happy to have this in my weekly podcasts!