Lighten Up & Level Up

Blanca Gallardo, Michelle Dial & Linda Bronn
  • 5.0(8개의 평가)
  • 영성
  • 격주 업데이트

Lighten Up & Level Up is a podcast exploring the hilarious and heartwarming journey of living authentically. We'll delve into life experiences, spiritual tools, self-healing techniques, and how they all connect you to your Divine spark. Learn how to manage your ego, experience energy healing, and cultivate unconditional love - all with a healthy dose of laughter. Discover how to be your true self, live consciously, and embrace life's adventures with open arms

에피소드

  1. Voices

    2025. 03. 08.

    Voices

    Our voice is our identity, our sound. It's the first thing people actually HEAR about you! Our true voice, that authentic self... takes courage, tools and guidance. In this episode, we have a special guest! Joanne Randolph joined our conversation adding another layer of just how and WHY to be heard! Join us as we walk the line of discernment between our own voices and the voice of family & society.

    1시간 4분
  2. Dive....to Rise!

    2025. 01. 09.

    Dive....to Rise!

    In the Season 2 initial episode ~ Blanca, Michelle & Linda dive deeper into the layers of their stories that gave them the opportunities they needed to rise, rise above the weight each experience tempted them to sink into. They bring in a new level of awareness & tools they personally used successfully.

    36분
  3. Season 1 Finalé; Gratitude

    2024. 09. 26.

    Season 1 Finalé; Gratitude

    Wow! Our 1st Season is a wrap! This season built momentum by initially introducing ourselves which allowed "Sweet Waves of Grace" to wash over us. We began to realize we all have to leave the nest at some point and decide what's next. With this clarity we were able to shift our mindset to "Seek to Understand" instead of trying to be understood which launched us all into "A Step in the Light Direction" We close our season with so much 'Gratitude' for it ALL!

    37분
  4. A Step in the 'Light' Direction

    2024. 09. 05.

    A Step in the 'Light' Direction

    We were asked, 'How do you carry on?' Feeling alone is hard enough, but adding on the pressure of a divorce, especially when you need to create a civil co-parenting approach, stretches our mental health capacity to its limits. We share tools, personal experiences and hold space in this episode, not just for the woman asking, but for all of us that carry on silently. We break through the silence & the triggers so that we can lighten up & level up together.

    27분
  5. Seek to Understand

    2024. 08. 22.

    Seek to Understand

    Family and partners, partners and family! When relationships feel un-relatable, what can you do? Seek to understand instead of trying to be understood.

    20분
  6. Nest to Next

    2024. 08. 08.

    Nest to Next

    Let's talk about who we are! What do you do when your purpose, whether an empty nest or a chapter of life comes to an end? Meet the moment of change with compassion, and then build momentum for the next step!

    17분
  7. Sweet Waves of Grace

    2024. 08. 08.

    Sweet Waves of Grace

    Linda, Blanca & Michelle share a comment from a listener, Carla. They marvel at her strength and courage and she continues to meet daily waves of anticipated grief with a Grace that brings her the sweetness of life.

    19분
  8. Initial Launch

    2024. 07. 23.

    Initial Launch

    We begin!

    15분
  • 8개의 에피소드

평가 및 리뷰

5
최고 5점
8개의 평가

소개

Lighten Up & Level Up is a podcast exploring the hilarious and heartwarming journey of living authentically. We'll delve into life experiences, spiritual tools, self-healing techniques, and how they all connect you to your Divine spark. Learn how to manage your ego, experience energy healing, and cultivate unconditional love - all with a healthy dose of laughter. Discover how to be your true self, live consciously, and embrace life's adventures with open arms

정보

  • 제작진
    Blanca Gallardo, Michelle Dial & Linda Bronn
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    8
  • 제공자
    Linda Bronn