Lighten Up & Level Up

Blanca Gallardo, Michelle Dial & Linda Bronn
  • 5,0 (8)
  • TÂM LINH
  • HAI TUẦN MỘT LẦN

Lighten Up & Level Up is a podcast exploring the hilarious and heartwarming journey of living authentically. We'll delve into life experiences, spiritual tools, self-healing techniques, and how they all connect you to your Divine spark. Learn how to manage your ego, experience energy healing, and cultivate unconditional love - all with a healthy dose of laughter. Discover how to be your true self, live consciously, and embrace life's adventures with open arms

Tập

  1. Voices

    08/03/2025

    Voices

    Our voice is our identity, our sound. It's the first thing people actually HEAR about you! Our true voice, that authentic self... takes courage, tools and guidance. In this episode, we have a special guest! Joanne Randolph joined our conversation adding another layer of just how and WHY to be heard! Join us as we walk the line of discernment between our own voices and the voice of family & society.

    1 giờ 4 phút
  2. Dive....to Rise!

    09/01/2025

    Dive....to Rise!

    In the Season 2 initial episode ~ Blanca, Michelle & Linda dive deeper into the layers of their stories that gave them the opportunities they needed to rise, rise above the weight each experience tempted them to sink into. They bring in a new level of awareness & tools they personally used successfully.

    36 phút
  3. Season 1 Finalé; Gratitude

    26/09/2024

    Season 1 Finalé; Gratitude

    Wow! Our 1st Season is a wrap! This season built momentum by initially introducing ourselves which allowed "Sweet Waves of Grace" to wash over us. We began to realize we all have to leave the nest at some point and decide what's next. With this clarity we were able to shift our mindset to "Seek to Understand" instead of trying to be understood which launched us all into "A Step in the Light Direction" We close our season with so much 'Gratitude' for it ALL!

    37 phút
  4. A Step in the 'Light' Direction

    05/09/2024

    A Step in the 'Light' Direction

    We were asked, 'How do you carry on?' Feeling alone is hard enough, but adding on the pressure of a divorce, especially when you need to create a civil co-parenting approach, stretches our mental health capacity to its limits. We share tools, personal experiences and hold space in this episode, not just for the woman asking, but for all of us that carry on silently. We break through the silence & the triggers so that we can lighten up & level up together.

    27 phút
  5. Seek to Understand

    22/08/2024

    Seek to Understand

    Family and partners, partners and family! When relationships feel un-relatable, what can you do? Seek to understand instead of trying to be understood.

    20 phút
  6. Nest to Next

    08/08/2024

    Nest to Next

    Let's talk about who we are! What do you do when your purpose, whether an empty nest or a chapter of life comes to an end? Meet the moment of change with compassion, and then build momentum for the next step!

    17 phút
  7. Sweet Waves of Grace

    08/08/2024

    Sweet Waves of Grace

    Linda, Blanca & Michelle share a comment from a listener, Carla. They marvel at her strength and courage and she continues to meet daily waves of anticipated grief with a Grace that brings her the sweetness of life.

    19 phút
  8. Initial Launch

    23/07/2024

    Initial Launch

    We begin!

    15 phút
  • 8 tập

Xếp Hạng & Nhận Xét

5
/5
8 Xếp hạng

Giới Thiệu

Lighten Up & Level Up is a podcast exploring the hilarious and heartwarming journey of living authentically. We'll delve into life experiences, spiritual tools, self-healing techniques, and how they all connect you to your Divine spark. Learn how to manage your ego, experience energy healing, and cultivate unconditional love - all with a healthy dose of laughter. Discover how to be your true self, live consciously, and embrace life's adventures with open arms

Thông Tin

  • Nhà sáng tạo
    Blanca Gallardo, Michelle Dial & Linda Bronn
  • Năm hoạt động
    2024 - 2025
  • Tập
    8
  • Nhà cung cấp
    Linda Bronn