Linear-less

Eres
  • ٥٫٠ (٢)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا

Welcome to Linear-less, a podcast centered around the unorganized and unpredictable journey of life. I'm Eres, and I'm here to share all the highs and lows of my life, making this a safe space for you to process your thoughts and emotions, reflect on the past, and use the lessons I've learned firsthand to help you become the best version of yourself!

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    3. Pain is Redirection

    Reflecting on my recent struggles with mental health and how the journey of enduring pain is necessary to redirecting your life to where you are meant to be. LET'S CONNECT! Instagram: https://www.instagram.com/evolvewitheres/ TikTok: https://www.tiktok.com/@evolvewitheres BRAND DEALS & PARTNERSHIPS: Email: evolvewitheres@gmail.com

    ١٨ من الدقائق

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    2. Answering Your Questions About ED Recovery

    Today I answered all of YOUR questions about eating disorder recovery, offering my advice and perspective. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines OTHER MENTAL HEALTH STRUGGLES: Find Treatment: https://findtreatment.gov/ Hotlines: ​​https://www.psycom.net/get-help-mental-health CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm LET’S CONNECT! TikTok: https://www.tiktok.com/@evolvewitheres Instagram: https://www.instagram.com/evolvewitheres BRAND DEALS & PARTNERSHIPS: Email: evolvewitheres@gmail.com

    ٤٨ من الدقائق

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    1. What Do You Want to Do for the Rest of Your Life?

    Join me in my quarter-life crisis as I process and reflect on the uncertainty of choosing a career in your teens and twenties and how to find what your purpose in life is. LET'S CONNECT! Instagram: https://www.instagram.com/evolvewitheres/ TikTok: https://www.tiktok.com/@evolvewitheres BRAND DEALS & PARTNERSHIPS: Email: evolvewitheres@gmail.com

    ٢١ من الدقائق

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    13. It's Time to Detach From Your Old Identity

    We can often find ourselves holding on to old versions of ourselves that are not serving us anymore. In this episode, I explain why you need to detach from your old, negative identity and how to find your authentic self instead. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines OTHER MENTAL HEALTH STRUGGLES: Find Treatment: https://findtreatment.gov/ Hotlines: ​​https://www.psycom.net/get-help-mental-health CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm LET’S CONNECT! TikTok: https://www.tiktok.com/@bostonandbagels Instagram: https://www.instagram.com/bostonandbagels BRAND DEALS & PARTNERSHIPS: Email: bostonandbagels@gmail.com

    ١٦ من الدقائق

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    12. Your Mindset is Holding Your Back

    Our minds are so powerful, and lately, I have been reflecting on how negatively my poor mindset can impact me. In this episode, we will look at why mindset is so important and some practical ways to work on shifting your mindset for good. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines OTHER MENTAL HEALTH STRUGGLES: Find Treatment: https://findtreatment.gov/ Hotlines: ​​https://www.psycom.net/get-help-mental-health CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm LET’S CONNECT! TikTok: https://www.tiktok.com/@bostonandbagels Instagram: https://www.instagram.com/bostonandbagels BRAND DEALS & PARTNERSHIPS: Email: bostonandbagels@gmail.com

    ٢٠ من الدقائق

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    11. Weight Gain in Recovery

    In this episode, I am sharing EVERYTHING I have learned through gaining weight in recovery, as well as the benefits of weight gain, set point and BMI, and even ways to cope. Utilize this as a resource when the weight gain process starts to feel overwhelming :) RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines OTHER MENTAL HEALTH STRUGGLES: Find Treatment: https://findtreatment.gov/ Hotlines: ​​https://www.psycom.net/get-help-mental-health CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm LET’S CONNECT! TikTok: https://www.tiktok.com/@bostonandbagels Instagram: https://www.instagram.com/bostonandbagels BRAND DEALS & PARTNERSHIPS: Email: bostonandbagels@gmail.com

    ٣٢ من الدقائق

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    10. You Can Do Hard Things

    This episode delves into how to change your perspective to take risks, and do the things you fear the most. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines OTHER MENTAL HEALTH STRUGGLES: Find Treatment: https://findtreatment.gov/ Hotlines: ​​https://www.psycom.net/get-help-mental-health CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm LET’S CONNECT! TikTok: https://www.tiktok.com/@bostonandbagels Instagram: https://www.instagram.com/bostonandbagels BRAND DEALS & PARTNERSHIPS: Email: bostonandbagels@gmail.com

    ٢٠ من الدقائق

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    9. Learning to Have Fun Again

    This episode is a deep dive into what happens when you don't allow yourself to have fun and a guide on how to implement more joy into your life. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines OTHER MENTAL HEALTH STRUGGLES: Find Treatment: https://findtreatment.gov/ Hotlines: ​​https://www.psycom.net/get-help-mental-health CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm LET’S CONNECT! TikTok: https://www.tiktok.com/@bostonandbagels Instagram: https://www.instagram.com/bostonandbagels BRAND DEALS & PARTNERSHIPS: Email: bostonandbagels@gmail.com

    ١٦ من الدقائق
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Welcome to Linear-less, a podcast centered around the unorganized and unpredictable journey of life. I'm Eres, and I'm here to share all the highs and lows of my life, making this a safe space for you to process your thoughts and emotions, reflect on the past, and use the lessons I've learned firsthand to help you become the best version of yourself!

المعلومات

  • صناع العمل
    Eres
  • سنوات النشاط
    ٢٠٢٤
  • الحلقات
    ١٦
  • التقييم
    فاضح
  • حقوق النشر
    © Eres
  • موقع البرنامج على الويب
    Linear-less

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