LISTEN

Hannah
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LISTEN is a space to slow down, soften and tune in. With a mix of solo reflections and real conversations hosted by Hannah, this podcast is an invitation to explore presence, connection and what it means to truly listen - to yourself, your body and the world around you. Come with curiosity, pause from the noise, take what resonates and leave the rest.

Tập

  1. 10 thg 6

    Shifting the Foundations Within

    In this episode, I explore the Karpman Drama Triangle through a different lens - reflecting on this well know relationship model, not with others but rather how it forms the foundation of the relationship with ourselves. Many of us are familiar enough with the roles of the Victim, Rescuer and Persecutor in our interactions with others, but what happens when we begin to notice these roles within ourselves as a form of resistance to vulnerability? Together, we’ll explore how we can become our own harshest critic, how “fixing it” can become another form of avoidance and how old patterns can keep us stuck in our own suffering. More importantly, we’ll explore the shift into Vulnerability, Self-nurture and Self-Challenger. How this foundational shift can transform our relationship with ourselves and everything around us. This is an invitation to LISTEN more deeply to the parts of you asking for attention, healing and change.

    39 phút

  2. 1 thg 5

    Before the Spark

    There’s a space we don’t talk about enough… Where something has ended or going to end, but the start hasn’t quite sparked yet. In this episode, I reflect a little bit on the in-between space. That neutral, liminal space of transition where old versions of ourselves are released and something new is quietly preparing to begin. This isn’t about rushing forward into the next chapter. It’s about understanding how to land in the space with your nervous system and whole self in a way that allows you to move through change that feels supportive and more peaceful. If you feel like you have been in transition or find yourself in between change, this one is for you. Just listen, before the spark. If this resonates, please share with someone who might need to hear it.

    19 phút

  3. 22 thg 4

    Listen to The Beginning

    This is where it begins… it’s REAL. Let me introduce the space and share a little about why it exits. Let me introduce myself, share a little about where I’m at and what listening means to me. It’s not perfect, maybe a little messy here and there but this might just be worth trying and I’m a beginner!

    7 phút
  • 3 tập

Giới Thiệu

LISTEN is a space to slow down, soften and tune in. With a mix of solo reflections and real conversations hosted by Hannah, this podcast is an invitation to explore presence, connection and what it means to truly listen - to yourself, your body and the world around you. Come with curiosity, pause from the noise, take what resonates and leave the rest.

Thông Tin

  • Nhà sáng tạo
    Hannah
  • Năm hoạt động
    2 N
  • Tập
    3
  • Xếp hạng
    Sạch
  • Bản quyền
    © Hannah
  • Trang web chương trình
    LISTEN