What would your life look like if you had brushed your teeth for just ten seconds longer? In January 2020, 27-year-old paramedic Emma Mickle made a last-minute decision to join her friends on a hike through New Zealand. On the final day, just ten kilometres from the finish, Emma sat down to remove her wet-weather gear. At that exact moment, a three-metre tree branch fell from approximately 20 metres above and landed directly on her. In this remarkably honest episode of ListenABLE, Emma speaks about learning to live with incomplete paraplegia, chronic nerve pain, impaired bowel and bladder function, invisible disability and the loss of her career as an operational paramedic. Emma’s story is about terrible luck, extraordinary recovery and what she describes as “forced resilience”. Emma discusses: The split-second accident that changed her lifeWaiting three hours for a helicopter rescueBeing diagnosed with incomplete paraplegiaHer partner proposing in intensive careThe moment she discovered she could no longer standBowel and bladder function after a spinal cord injuryLiving with daily chronic nerve painCompleting an Ironman after leaving hospitalLosing her career as an operational paramedicFinding freedom and relief through cyclingLiving with an invisible disabilityWhy strangers react differently when shaking her handThe reality of hiding pain from loved onesHow disability changed her perception of safety and riskHer ambition to compete at the LA 2028 Paralympic Games 00:00 A one-in-20-million accident01:27 The New Zealand hiking trip03:12 Emma’s spinal cord and nerve injuries04:39 Being told to prepare for life in a wheelchair05:42 A hospital proposal Emma cannot remember08:16 Feeling both incredibly unlucky and incredibly lucky09:22 Why Emma cannot remember the accident10:44 How her friends kept her alive14:06 Arriving at spinal rehabilitation15:13 The moment Emma discovered she could not stand17:22 Would Emma undo the accident?18:33 Bowel, bladder and chronic pain21:20 Recovery as a professional athlete22:09 Completing an Ironman after her injury24:17 Why cycling makes Emma feel normal25:42 Road racing and time trials26:11 The dream of LA 202826:46 Losing her career as a paramedic29:45 Living with an invisible disability31:47 How to handle an unexpected handshake33:11 The reality of “forced resilience”34:27 How the accident changed Emma’s perspective35:19 Living with daily pain36:35 The Bowl of Uncomfortable38:24 Vulnerability and a changed perception of risk40:49 The perfect handshake Emma Mickle, Emma Mickle cyclist, Australian para-cyclist, para-cycling Australia, spinal cord injury recovery, incomplete paraplegia, incomplete spinal cord injury, brachial plexus injury, chronic nerve pain, invisible disability, disability awareness, adaptive sport, rehabilitation through sport, Ironman after spinal cord injury, Australian Paralympic cycling, LA 2028 Paralympics, disability podcast Australia, ListenABLE podcast, Dylan Alcott, Angus O’Loughlin. This episode includes discussions of traumatic injury, spinal cord injury, bowel and bladder function, chronic pain, sexual health and personal safety. #ListenABLE #EmmaMickle #ParaCycling #SpinalCordInjury #InvisibleDisability #AdaptiveSport #Paralympics #LA2028 #DisabilityPodcast #ChronicPain