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LittleLights

Mushka Kras
  • 5.0 (16)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Torah sourced bedtime meditations for kids & the inner child + ancient Chassidic soul melodies. Soothing, empowering, nurturing & imaginative If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. https://www.buzzsprout.com/2207911/subscribe If you’re listening on Spotify please switch to LittleLights:Spotify Edition  https://open.spotify.com/show/5URygQFlez1PcD3XmJIVzE?si=0zLtBfQVT3es7v6o_kaeUw buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations/

  1. Builder Bais

    11/25/2025

    Builder Bais

    a calming bedtime meditation where children explore the glowing letter Beis - a little house filled with Hashem’s light. Through gentle imagery and Torah ideas, kids discover that every good deed helps build Hashem’s home in the world, and that they are one of Hashem’s special builders. This episode is sponsored in honor of Batya Kessler’s 6th birthday. A warm, soothing meditation to help little hearts feel safe, loved, and ready for sleep. Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at Jewishmeditations@gmail.com Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

    10 min
  2. Like Clay in Hashem's Hands

    09/30/2025

    Like Clay in Hashem's Hands

    Inspired by the Yom Kippur prayer Ki Hinei Kachomer, this soothing bedtime meditation uses the nigun and gentle imagery to guide children into rest. With parables of clay, silver, sails, and a crown, little ones feel safe, cherished, and ready to drift into sleep in Hashems embrace. Music & Production by Itzjak Shab Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at Jewishmeditations@gmail.com Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

    13 min

  3. 07/30/2025 • SUBSCRIBERS ONLY

    Alef Adventure - Music Only

    The soulful nigun of klos hanefesh/ nigun ein sof, filled with longing and light. Chosen for Alef Adventure to reflect the Alef’s Chassidic meaning—Hashem’s infinite light (Or Ein Sof) that fills all things with oneness.  Arranged by Itzjak Shab If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at Jewishmeditations@gmail.com Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

    16 min

  4. 07/30/2025 · BONUS • SUBSCRIBERS ONLY

    Music Only - Listen to the Lights

    This is a very special, unique version of the Chabad melody for Haneros Halalu, arranged by Itzjak Shab. Enjoy its quiet, glowing, sweet warmth! If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at Jewishmeditations@gmail.com Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

    11 min

  5. 07/30/2025 · BONUS • SUBSCRIBERS ONLY

    Music Only - Grounding in Hashem's Garden

    The melody, Nigun L'Shabbos V'Yomtov, was arranged by Itzjak Shab for the Grounding in Hashem's Garden meditation. It moves like a quiet walk through Hashem's garden - feet planted steady in Bitachon like roots in the earth, while your heart gently opens to explore the beauty and wonder within and without.  If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at Jewishmeditations@gmail.com Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

    15 min

  6. 07/30/2025 · BONUS • SUBSCRIBERS ONLY

    Bitachon Butterfly Music Only

    This soft, calming track features the Chabad nigun "Achen Ata Kel Mistater" - "Truly, You are a G-d who is hidden." It's a melody full of quiet trust, reminding us that even when we can't see Hashem, He's still right there with us.  No words, just gentle music to help little hearts feel safe, peaceful, and held. Perfect for bedtime, quiet play, or any time you want to create a calm, cozy space.  Nigun arranged and recorded especially for the Bitachon Butterfly meditation by Itzjak Shab If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at Jewishmeditations@gmail.com Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

    19 min
  7. Dear Tree by Doba Rivka Weber

    07/24/2025 · BONUS • SUBSCRIBERS ONLY

    Dear Tree by Doba Rivka Weber

    Bonus audiobook episode for subscribers!

    2 min
  8. Bitachon Butterfly 🦋

    04/04/2025

    Bitachon Butterfly 🦋

    This episode was made possible thanks to subscribers & generous sponsors:  “In memory of Schwartzie, from his blessed children”  Set to the nigun "achen ata kel mistater" - "Indeed, You are a God Who conceals Himself." The melody conveys awe and appreciation of the way G-d is hidden yet His Essence is present and within reach in all nature's wonders... infinity within finite. Join Bitachon Butterfly on a soothing bedtime journey of trust in Hashem. From a tiny egg to a beautiful butterfly, her story reminds us that even in the darkest moments, Hashem is always guiding us. Breathe, relax, and drift into peaceful sleep.  Let me know in the comments if you enjoyed this meditation! Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! https://kavana.onelink.me/zFPv/MK Support the production of more meditations! https://www.buzzsprout.com/2207911/support https://www.buzzsprout.com/2207911/subscribe Contact me at Jewishmeditations@gmail.com Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

    19 min
See All (15)

Ratings & Reviews

5
out of 5
16 Ratings

About

Torah sourced bedtime meditations for kids & the inner child + ancient Chassidic soul melodies. Soothing, empowering, nurturing & imaginative If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. https://www.buzzsprout.com/2207911/subscribe If you’re listening on Spotify please switch to LittleLights:Spotify Edition  https://open.spotify.com/show/5URygQFlez1PcD3XmJIVzE?si=0zLtBfQVT3es7v6o_kaeUw buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations/

Information

  • Creator
    Mushka Kras
  • Years Active
    2023 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 LittleLights
  • Show Website
    LittleLights
  • Provider
    Mushka Krasnjanksy

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