Hormone optimization is suddenly everywhere. Every clinic advertises it, every podcast pushes it, and the federal government just spent eighteen months quietly loosening the rules around testosterone therapy — culminating in the military announcing it will screen every service member over 30. Meanwhile most men have no idea what any of it means, whether it applies to them, or who is actually worth listening to. Jesse sits down with Dr. Howard Aubert, a board-certified urologist who treats low testosterone and hormone replacement every day, for a genuine 101 course. What testosterone actually does, what "low" really means and why total versus free matters, the symptoms that bring men into his office, why guys in their twenties and thirties are showing up too, how to get properly tested, what treatment involves, the real trade-offs including fertility, and how to spot a clinic more interested in selling than treating. Jesse even reads his own bloodwork on air and gets a live read. No sales pitch, no shame, just the information you need to have a real conversation with your own doctor. PLUS THIS WEEK'S HEALTH & FITNESS NEWS - Three minutes of sprinting changed more protective proteins than 90 minutes of moderate cardio - Coffee drinkers had less body fat and more muscle at the same BMI in a 2,264-person study - A court clears more than 3,000 social media addiction lawsuits against Meta, TikTok, Google and Snap - The FDA loosens testosterone labels as the military begins screening troops over 30 TIMESTAMPS 0:00 - Cold Open & Intro 1:37 - The Weekly Health Brief 1:48 - Sprinting Beats 90 Minutes of Cardio 4:03 - Coffee, Body Fat & Testosterone 6:53 - 3,000 Social Media Addiction Lawsuits 9:45 - The Testosterone Rules Are Changing 12:40 - Dr. Howard Aubert Joins 13:18 - A Urologist Reacts to the New Rules 17:41 - What Testosterone Actually Does 18:51 - The Symptoms That Bring Men In 20:51 - Total vs. Free: What "Low" Really Means 25:32 - Why Testosterone Is Dropping Generation to Generation 29:47 - Depression, ADHD & Misdiagnosis 31:39 - Jesse Reads His Own Bloodwork 33:04 - Training to Raise Testosterone Naturally 36:47 - Can You Overtrain Your Hormones? 38:10 - Nutrition, Protein & Hydration 41:56 - Vitamin D and the Supplements That Matter 44:48 - How Often You Should Get Labs Drawn 46:57 - Getting a Full Lab Evaluation 48:05 - TRT: Injections, Topicals & The Real Side Effects 50:17 - HCG, Clomid & Enclomiphene Alternatives 51:49 - The New Oral Testosterone 52:31 - How He Decides Who Gets What 54:26 - Where to Find Dr. Aubert & Red Flags to Avoid ABOUT DR. HOWARD AUBERT, MD: Board-certified urologist in Brentwood, Tennessee. BS in Biology from Morehouse College; medical degree with High Honors from Meharry Medical College; general surgery internship and urology residency at the University of Iowa Hospitals and Clinics, where he was chief resident. He specializes in low testosterone, bioidentical hormone replacement, male infertility, and prostate health, with an additional focus on improving wellness through diet, nutrition, and helping patients understand what they're actually taking. Follow Dr. Aubert: @dr.howard.aubert on Instagram | @howardthedoc on X Website: https://drhowardaubert.com/ Low Testosterone: https://drhowardaubert.com/mens-health/low-testosterone/ WHAT WE COVER: - What testosterone actually does beyond the obvious - What "low testosterone" means clinically, and why total vs. free matters - The symptoms that actually bring men into a urologist's office - Why men in their 20s and 30s are showing up with low T - The link between low testosterone and depression, anxiety and ADHD - How to get properly tested and how often to draw labs - Treatment options, realistic expectations, and the real trade-offs - Fertility considerations before you start anything - Alternatives to straight TRT: HCG, Clomid and enclomiphene - What moves your hormones naturally, for free - How to spot a clinic that's selling rather than treating SPONSORS - Get nutritional supplements that work as hard as you do: https://www.puristnutrition.com/#strongerweekly - Build a world-class home gym with Rep Fitness: https://www.repfitness.com/#strongerweekly - Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: https://bit.ly/OarStrength FOLLOW US ON ALL PLATFORMS - Apple Podcasts: https://apple.co/4at8Yhn - Spotify Podcasts: https://spoti.fi/3GAGVPJ - YouTube Channel: https://youtube.com/@StrongerWeekly - Visit our website and subscribe to our newsletter: https://strongerweekly.com/ ______ The health and fitness show for parents in the trenches. You care about your body. You care about your kids. You care about your career, your marriage, your faith, your friends — and there's not enough of you to go around. Stronger Weekly is for the ones tired of parenting advice that ignores their health, and fitness advice that ignores their life. Every Wednesday, in about 30 minutes: - Health headlines, translated into what to actually do - Workouts that survive a sick kid and a 7am meeting - Food for a family, not a bodybuilder - The stuff nobody says out loud — the drink, the burnout, the mental load - Experts who respect your time Hosted by Jesse Carrajat — USMC veteran, certified health and fitness coach, healthcare executive, and father of three. Not a guru. A parent doing the work alongside you. Life is short. Let's spend it wisely — so we're still here, and still strong, when it matters most. Strong parents. Strong kids. New episodes every Wednesday. #StrongerWeekly #Testosterone #TRT #MensHealth #HormoneHealth
