Live Like Eden: Spiritual Awakening Unraveled

Mind Body Spirit.fm
  • 5.0 (19)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Do you ever wish spirituality felt as easy as breathing, but life’s chaos makes it seem impossible? You’re not alone! Live Like Eden is your grounded, no-nonsense space for navigating the messy truth of waking up. Host Lindsay Vatterott, whose profound 20-year transformation emerged from the dark side of awakening, delivers real talk, humor, and actionable insights on everyday spirituality, consciousness shifts, awakening stages, A Course in Miracles teachings, health and wellness, energetics, ego traps, and undoing the ego mind. Gain practical tools, clarity, and lasting inner peace to quiet your mind and live lighter with spirit as your guide.

  1. 2D AGO

    Plant Power: Simple Diet Tips for a Healthy Vibrant You

    What if a simple plant-based shift could reverse chronic disease and revitalize your life—without extreme rules or restrictions? Today, host Lindsay Vatterott shares fresh insights from her holistic cruise, drawing on talks from leading doctors like Dr. Neal Barnard and Dr. Michael Greger to explore how diet impacts health, vitality, and overall well-being. The Truth About Fat: Explore how choosing the right sources could protect your heart and brain in ways you never expected. Dairy vs. Soy Debate: Discover surprising myths and facts that might flip your perspective on cancer risks and daily choices. Foods to Avoid & Include: Uncover which everyday items could be fueling inflammation and chronic disease. Learn 6 vibrant alternatives to energize your life. Ready to nourish your body and awaken your spirit? Listen now and reclaim your health one meal at a time! Show Notes: Dr. Neal Barnard Barnard's Books 21 Day Kickstart Food Program Dr. Michael Gregor Gregor's Podcast Dr. Scott Stoll's Plantrician Project Brenda Davis RD The China Study Live Like Eden Notes: Visit⁠ Live Like Eden!⁠ I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show! ⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path! Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠ Spiritual Guidance & Support Sessions⁠: Struggling through your awakening and need real guidance from someone who has lived it? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. ⁠Subscribe⁠ for Podcast email reminders. ⁠About Me: My Personal Story⁠ ⁠Follow LIVE LIKE EDEN on Instagram!⁠ RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min

  2. MAR 4

    Ancient Breathwork, Kundalini & Balancing the Nervous System with Harmony Slater

    What if ancient breathwork unlocks our inner vitality and regulates the nervous system to maintain calm during the stress of every day life? Today, host Lindsay Vatterott chats with Harmony Slater. She is a Certified Mastery Coach, breathwork and pranayama trainer, and one of only twenty women worldwide to hold the highest-level Ashtanga Yoga certification. For over 25 years, she has guided students across 33 countries in yoga, meditation, and energy practices, weaving together neuroscience, spirituality, and somatic healing. As host of the Finding Harmony Podcast and founder of the Lightworker Mastermind, Harmony empowers high-achieving women and spiritual entrepreneurs to regulate their nervous systems, release energetic blocks, and grow soul-aligned businesses with clarity, vitality, and flow. Harmony is here to share her insights on: Ancient Breathwork: Harmony shares pranayama's origins in Vedic traditions and how simple breathing practices can regulate energy, reduce stress, and foster clarity in daily life. Kundalini Awakening: Explore Kundalini's historical roots in yoga philosophy, its role in spiritual transformation, and safe ways to navigate its powerful energy without overwhelm. Balancing the Nervous System: Learn how Ashtanga yoga, meditation, and somatic techniques integrate to harmonize the nervous system, release blocks, and support high-achieving women in business and life. Ready to breathe easier and live lighter? Tune in now, subscribe for weekly episodes, and connect with Harmony at harmonyslater.com for her Lightworker Mastermind or online courses. Show Notes: Harmony’s Website Follow Harmony on Instagram Visit⁠ Live Like Eden!⁠ I'd love to hear from you! Download the ⁠MindBodySpirit.fm App⁠! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show! ⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path! Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠ ⁠Spiritual Guidance & Support Sessions⁠: Struggling through your awakening and need real guidance from someone who has lived it? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. ⁠Subscribe⁠ for Podcast email reminders. ⁠About Me: My Personal Story⁠ ⁠Follow LIVE LIKE EDEN on Instagram!⁠ RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 11m

  3. FEB 25

    Q & A: Are Spiritual Systems Ego or Freedom? Listener Question on Human Design, Astrology & the Great Knower Trap

    In this solo Q&A episode of Live Like Eden, host Lindsay answers two powerful listener questions. Are tools like Human Design, Gene Keys, Astrology, and the Enneagram helpful, or are they just more ego distraction. If they wear the ego’s “Great Knower” hat, then how do we transcend them? What is the term “level confusion” all about in A Course in Miracles. We’ll spend today’s show going over these great questions, the difference between magic and miracles, clear up level confusion, and the practical ways to use any tool in the world, as a symbol of truth while ultimately transcending the need to know. Ready to dive below the surface of all the chatter—Tune in now! Show Notes: Visit⁠ Live Like Eden!⁠ I'd love to hear from you! Download the MindBodySpirit.fm App! Scroll to the bottom, hit Open Mic, and leave me a question, comment, or share insights on the show! ⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path! Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠ ⁠Spiritual Guidance & Support Sessions⁠: Struggling through your awakening and need real guidance from someone who has lived it? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. ⁠Subscribe⁠ for Podcast email reminders. ⁠About Me: My Personal Story⁠ ⁠Follow LIVE LIKE EDEN on Instagram!⁠ RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  4. FEB 18

    The Hidden Language of Synchronicity: Vibrational Wisdom with Brenda Lee Mattausch

    What if the synchronicities you keep noticing aren’t random coincidences, but the universe speaking directly to you through vibrational language? In this powerful episode host Lindsay sits down with Brenda Lee Mattausch, Mindset Coach and founder of Attuned Guidance, to explore the hidden language of synchronicity and how vibrational frequencies shape our reality. Brenda shares her profound awakening in Hawaii, where she met her Council of Twelve and stepped into her role as a spiritual guide. Brenda’s work emphasizes the harmonious interplay of past, present, and future, illustrating how these dimensions work together in alignment with our life experiences. This synergy plays out like a script, constantly unfolding to assist us at all times. By recognizing the wisdom within this interplay, individuals can better understand their journeys and the transformative lessons embedded in their life stories. Today we discuss: The Quantum Nature of Synchronicity: How meaningful coincidences are actually communications from the quantum field guiding your path. Gene Keys & Vibrational Wisdom: Discover how these tools help you decode your soul blueprint and shift from old mental conditioning to empowered living. Practical Tools for Conscious Living: Simple ways to recognize signs, rewrite your inner script, and live in the flow of everyday life. Ready to start hearing the hidden language all around you? Tune in now and awaken to the magic that’s already guiding you. SHOW NOTES: Attuned Guidance Website Attuned Guidance Online Courses Brenda on Instagram Gene Keys Visit⁠ Live Like Eden!⁠ ⁠ Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path! Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠ ⁠Spiritual Guidance & Support Sessions⁠: Struggling through your awakening and need real guidance from someone who has lived it? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. ⁠Subscribe⁠ for Podcast email reminders. ⁠About Me: My Personal Story⁠ ⁠Follow LIVE LIKE EDEN on Instagram!⁠ RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 5m

  5. FEB 11

    The Great Knower: Question the Quest & Discover True Freedom

    Do you ever feel an overwhelming need to solve every problem immediately, as if not knowing is unbearable? Host Lindsay Vatterott, dives into “The Great Knower,” the ego mind’s relentless quest to know absolutely EVERYTHING! We’ll look at the "how-to" craze flooding the internet, and the infinite sea of step-by-step guides to living life. Then we’ll shift into academia's focus on intelligence and the scientific search for hidden answers to the formation of the universe. Brain intelligence fuels the ego’s need for separation by creating a hierarchy, where we easily hand over our inner authority and intuition. Finally, we’ll bridge into the mystical unknown, where Lindsay shares personal stories and insights from A Course in Miracles to invite you into embracing uncertainty, reframing "problems" as spiritual invitations, and trusting guidance beyond the mind's grasp. Listen now for practical tools to step into the unknown and awaken your true wisdom! Show Notes: Visit⁠ Live Like Eden!⁠ ⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path! Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠ ⁠Spiritual Guidance & Support Sessions⁠: Struggling through your awakening and need real guidance from someone who has lived it? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. ⁠Subscribe⁠ for Podcast email reminders. ⁠About Me: My Personal Story⁠ ⁠Follow LIVE LIKE EDEN on Instagram!⁠ RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min

  6. FEB 4

    Learning to Heal in Real Time with Emma Churchman

    Have you been struck by a crisis and felt the aftermath of trauma? When life presents us with the unexpected, it often sends us into shock without the ability to navigate through it. Today’s guest, Emma Churchman, is a seasoned trauma expert because she has lived it her entire life. For the past 25 years, Emma has been a trauma chaplain and leadership consultant working with countless individuals and executives through crisis. Her recent book Unshattered: Surviving My Mother’s 123 Personalities and Transforming a Legacy of Abuse portrays her childhood through family struggles with suicide, addiction, and mental illness. In 2024, she endured the devastation in Western North Carolina during Hurricane Helene. She has created a Trauma Recovery Certification Program to transform old wounds into sources of strength and resilience. Join us as Emma shares her journey from survival to devoting her life holding space for others to heal. Emma shares overcoming family trauma, her experience as a Chaplain providing crisis support, and her firsthand account living through Hurricane Helene. These incredible moments gave her the education and wisdom to be of service to others. Tune in now to discover practical strategies for transforming your own crisis into resilience and growth! Show Notes: Ready to move from surviving to thriving? Emma Churchman's Level 1 Trauma Recovery Program is a 28-day self-led online course designed to help you process unresolved trauma and build lasting resilience. Each day, you'll receive a 15-minute lesson and practical exercises that guide you through the four phases of healing: Rescue, Recovery, Reconstruction, and Evolution. You'll learn proprietary tools and techniques you can use immediately to regulate your nervous system, manage stress, and reclaim your energy. Plus, you'll have 12 months of Q&A access with Emma to support your journey. This isn't about rehashing the past—it's about creating a new future. Get free access now at emmachurchman.com/trauma and start your transformation today. Emma on Instagram Emma on Facebook Visit⁠ Live Like Eden!⁠ ⁠Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path! Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠ ⁠Spiritual Guidance & Support Sessions⁠: Struggling through your awakening and need real guidance from someone who has lived it? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. ⁠Subscribe⁠ for Podcast email reminders. ⁠About Me: My Personal Story⁠ ⁠Follow LIVE LIKE EDEN on Instagram!⁠ RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you!   Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min

  7. JAN 28

    Obsessed with the Body? Time to Shift the Lens

    Why are we so obsessed with the body? Is the mind's fixation on the body's appearance, pleasure, pain and endless demands a purposeful trap? In this episode let's unpack the cultural fixation on the body and offers a liberating shift from ego identification to spiritual essence, guided by A Course in Miracles. Today's topic includes: 1. Cultural Conditioning Exposed: Dive into society's worship of appearance, health industry pressures, and judgments that keep us trapped in superficial scrutiny. 2. The Ego's Lens on the Body: Understand how the ego uses the body as a battleground, hiding our true spiritual nature behind constant chatter and comparison. 3. Spirit's Liberation: Discover how to view and feel the body differently; releasing obsession through a connection to unwavering inner peace. Break free from body identification and step into lighter living—tune in now! Visit⁠ Live Like Eden!⁠ ⁠ Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path! Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠ ⁠Spiritual Guidance & Support Sessions⁠: Struggling through your awakening and need real guidance from someone who has lived it? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. ⁠Subscribe⁠ for Podcast email reminders. ⁠About Me: My Personal Story⁠ ⁠Follow LIVE LIKE EDEN on Instagram!⁠ RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light for others on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 min

  8. JAN 21

    Rewrite Your Life Script: Ancient Myths as Blueprints for Conscious Awakening with Melissa Monte

    What if the hidden patterns in ancient myths across cultures are the exact roadmap we need to rewrite our own painful story? Join host Lindsay and Mind Love founder Melissa Monte as she shares her raw journey—from sexual assault, betrayal, and a felony conviction to reclaiming her power. Discover how Melissa rewrote her personal narrative, turning self-destruction and numbness into empowerment and intentional living. We dive deep into the "hidden algorithm" of our lives—those subconscious patterns that keep us stuck—and explore similar ancient myths across cultures. Melissa reveals why universal myths appear everywhere and how they serve as blueprints for breaking free from ego illusions, resetting your 'hidden algorithm,' and awakening consciously. Melissa's upcoming book The Story Reset: How to Escape the Hidden Algorithm Running Your Life and Create the Reality You Want ties it all together as a roadmap toward consciousness. She reminds us stop to seeing struggles as evidence something's wrong with us and start recognizing them as precision curriculum designed to activate our unique medicine for the world. If you're lost in your own story noticing the same cyclical patterns and seeking tools to overcome adversity to reclaim your power, this episode offers no-nonsense insights, evidence-based research, and practical steps for transformation. Show Notes: About Melissa Monte MindLove.com Mind Love Podcast on Apple Mind Love Podcast on Spotify Melissa on Instagram Visit⁠ Live Like Eden!⁠ ⁠ Take the awakening quiz!⁠ Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path! Grab your FREE GUIDE to ⁠Busting the Bliss Myths: 5 Simple Shifts to Free Your Mind.⁠ ⁠Spiritual Guidance & Support Sessions⁠: Struggling through your awakening and need real guidance from someone who has lived it? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. ⁠Subscribe⁠ for Podcast email reminders. ⁠About Me: My Personal Story⁠ ⁠Follow LIVE LIKE EDEN on Instagram!⁠ RATE AND REVIEW Love the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 6m
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About

Do you ever wish spirituality felt as easy as breathing, but life’s chaos makes it seem impossible? You’re not alone! Live Like Eden is your grounded, no-nonsense space for navigating the messy truth of waking up. Host Lindsay Vatterott, whose profound 20-year transformation emerged from the dark side of awakening, delivers real talk, humor, and actionable insights on everyday spirituality, consciousness shifts, awakening stages, A Course in Miracles teachings, health and wellness, energetics, ego traps, and undoing the ego mind. Gain practical tools, clarity, and lasting inner peace to quiet your mind and live lighter with spirit as your guide.

Information

  • Creator
    Mind Body Spirit.fm
  • Years Active
    2022 - 2026
  • Episodes
    174
  • Rating
    Clean
  • Copyright
    © 2026 Live Like Eden: Spiritual Awakening Unraveled