Live More

Jessica Arelia
  • 5.0(3개의 평가)
  • 대체 의학

Welcome to the Live More Podcast, a health + wellness resource offering guidance on elevating your life. From nutrition and mindset to physical fitness and stress reduction, this is your go-to space to help you Live More + Stress Less. Jessica is a certified health coach, holistic wellness advocate and a former Division 1 athlete www.livemorestore.com Disclaimer: Jessica is not a Medical Doctor and this podcast is not meant to be taken as medical advice. Always do your own research, take what resinates with you and leave what doesn’t. When in doubt, seek the advice of a medical professional.

에피소드

  1. 2020. 07. 06.

    Let’s Talk Racism

    The KKK is bad, most of us can agree on that, but what about the more subtle racism that exists in America?

    27분

  2. 2020. 06. 08.

    Stepping Away

    It’s ok to step away, not everything deserves your full attention. Take care of yourself so you can show up when it’s truly important.

    9분

  3. 2020. 06. 01.

    BLM: My Minority Story

    It’s hard to understand racism. I believe this is especially true if you have never personally encountered it. Today, I hope to open your eyes to just a portion of one person’s story. These acts of hatred happen everyday. I invite you to listen with an open mind and an open heart. Things cannot change until we all understand and work towards a better future together.

    36분

  4. 2020. 05. 25.

    Letting go

    Letting go can be challenging. Take a moment to listen to what’s best for you, then make the decision to: let go.

    10분

  5. 2020. 05. 18.

    Return to the World

    The world is opening back up - will you return to the way things were pre-quarantine or will you choose a different path?

    7분

  6. 2020. 05. 11.

    Guided Meditation

    Before you begin, find a quiet, comfortable place free from distractions. Grab a blanket, a pen and a journal. If you'd like to listen to background music, I've found Return Journey by David and Steve Gordon to be a good match with the meditation. This meditation is from the book A Hidden Order by Winter Robinson If you would like to connect, you can email me: jessica@livemorestore.com or find me on instagram: jessica.arelia I hope you enjoyed this journey

    12분

  7. 2020. 05. 04.

    Self Love: 101

    In today’s episode we talk about a simple, not easy, way to encourage self love in your daily life. Mentioned in this episode: Self Love Sleep Meditation from Episode 2. Follow me on Instagram @jessica.arelia #bewell

    7분

  8. 2020. 04. 27.

    Embrace Joy and step into your Super Power

    Kelvin West is an entrepreneur in the entertainment industry. He owns concepts ranging from podcast creation to panel discussions and so much more. Find him on Instagram: @ybspros FB: @Kelvin West Tune in nightly to his newest creation: Social Distancing Hotline

    23분

  9. 2020. 04. 20.

    Quarantine Skincare with Arika Brenneman

    Arika Brenneman is a licensed esthetician located in Phoenix, Arizona. She is currently offering at home facial packages to help UP your skincare routine during this time. Get your self care package by messaging Arika on insta: @arikabrenneman or on FB: @Arika Brenneman Mention this podcast to receive a complimentary gift with your facial! Facial Sunscreen mentioned: SkinSuit Face by skinauthority

    13분

  10. 2020. 04. 13.

    Meditate While You Sleep: The Easiest Way to Transform Your Life

    Today's episode speaks of Aaron Doughty, a full-time YouTuber that introduced me to my life changing experience with meditation: Dauschy Sleep Meditations. “SELF LOVE ~ Sleep Meditation” Follow me on Insta: @jessica.arelia

    9분

  11. 2020. 04. 06.

    Gut Health 101

    What is one thing you can add to your diet today to immediately start improving your gut health? Tune in to find out! If you found this podcast helpful, please leave a review and share it with your friends. That’s how I’m able to spread the word and help more people - really, that’s what this is all about! Follow me on insta for daily posts: @jessica.arelia ~Be Well~

    8분

  12. 예고편

    Live More (Trailer)

    Live More

    21초

예고편

평가 및 리뷰

5
최고 5점
3개의 평가

소개

Welcome to the Live More Podcast, a health + wellness resource offering guidance on elevating your life. From nutrition and mindset to physical fitness and stress reduction, this is your go-to space to help you Live More + Stress Less. Jessica is a certified health coach, holistic wellness advocate and a former Division 1 athlete www.livemorestore.com Disclaimer: Jessica is not a Medical Doctor and this podcast is not meant to be taken as medical advice. Always do your own research, take what resinates with you and leave what doesn’t. When in doubt, seek the advice of a medical professional.

정보

  • 제작진
    Jessica Arelia
  • 방송 연도
    2020년
  • 에피소드
    12
  • 등급
    전체 연령 사용가
  • 저작권
    © Jessica Arelia