Live More

Jessica Arelia
  • 5,0 (3)
  • Y học thay thế

Welcome to the Live More Podcast, a health + wellness resource offering guidance on elevating your life. From nutrition and mindset to physical fitness and stress reduction, this is your go-to space to help you Live More + Stress Less. Jessica is a certified health coach, holistic wellness advocate and a former Division 1 athlete www.livemorestore.com Disclaimer: Jessica is not a Medical Doctor and this podcast is not meant to be taken as medical advice. Always do your own research, take what resinates with you and leave what doesn’t. When in doubt, seek the advice of a medical professional.

Tập

  1. 06/07/2020

    Let’s Talk Racism

    The KKK is bad, most of us can agree on that, but what about the more subtle racism that exists in America?

    27 phút

  2. 08/06/2020

    Stepping Away

    It’s ok to step away, not everything deserves your full attention. Take care of yourself so you can show up when it’s truly important.

    9 phút

  3. 01/06/2020

    BLM: My Minority Story

    It’s hard to understand racism. I believe this is especially true if you have never personally encountered it. Today, I hope to open your eyes to just a portion of one person’s story. These acts of hatred happen everyday. I invite you to listen with an open mind and an open heart. Things cannot change until we all understand and work towards a better future together.

    36 phút

  4. 25/05/2020

    Letting go

    Letting go can be challenging. Take a moment to listen to what’s best for you, then make the decision to: let go.

    10 phút

  5. 18/05/2020

    Return to the World

    The world is opening back up - will you return to the way things were pre-quarantine or will you choose a different path?

    7 phút

  6. 11/05/2020

    Guided Meditation

    Before you begin, find a quiet, comfortable place free from distractions. Grab a blanket, a pen and a journal. If you'd like to listen to background music, I've found Return Journey by David and Steve Gordon to be a good match with the meditation. This meditation is from the book A Hidden Order by Winter Robinson If you would like to connect, you can email me: jessica@livemorestore.com or find me on instagram: jessica.arelia I hope you enjoyed this journey

    12 phút

  7. 04/05/2020

    Self Love: 101

    In today’s episode we talk about a simple, not easy, way to encourage self love in your daily life. Mentioned in this episode: Self Love Sleep Meditation from Episode 2. Follow me on Instagram @jessica.arelia #bewell

    7 phút

  8. 27/04/2020

    Embrace Joy and step into your Super Power

    Kelvin West is an entrepreneur in the entertainment industry. He owns concepts ranging from podcast creation to panel discussions and so much more. Find him on Instagram: @ybspros FB: @Kelvin West Tune in nightly to his newest creation: Social Distancing Hotline

    23 phút

  9. 20/04/2020

    Quarantine Skincare with Arika Brenneman

    Arika Brenneman is a licensed esthetician located in Phoenix, Arizona. She is currently offering at home facial packages to help UP your skincare routine during this time. Get your self care package by messaging Arika on insta: @arikabrenneman or on FB: @Arika Brenneman Mention this podcast to receive a complimentary gift with your facial! Facial Sunscreen mentioned: SkinSuit Face by skinauthority

    13 phút

  10. 13/04/2020

    Meditate While You Sleep: The Easiest Way to Transform Your Life

    Today's episode speaks of Aaron Doughty, a full-time YouTuber that introduced me to my life changing experience with meditation: Dauschy Sleep Meditations. “SELF LOVE ~ Sleep Meditation” Follow me on Insta: @jessica.arelia

    9 phút

  11. 06/04/2020

    Gut Health 101

    What is one thing you can add to your diet today to immediately start improving your gut health? Tune in to find out! If you found this podcast helpful, please leave a review and share it with your friends. That’s how I’m able to spread the word and help more people - really, that’s what this is all about! Follow me on insta for daily posts: @jessica.arelia ~Be Well~

    8 phút

  12. Trailer

    Live More (Trailer)

    Live More

    21 giây

Trailer

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Giới Thiệu

Welcome to the Live More Podcast, a health + wellness resource offering guidance on elevating your life. From nutrition and mindset to physical fitness and stress reduction, this is your go-to space to help you Live More + Stress Less. Jessica is a certified health coach, holistic wellness advocate and a former Division 1 athlete www.livemorestore.com Disclaimer: Jessica is not a Medical Doctor and this podcast is not meant to be taken as medical advice. Always do your own research, take what resinates with you and leave what doesn’t. When in doubt, seek the advice of a medical professional.

Thông Tin

  • Nhà sáng tạo
    Jessica Arelia
  • Năm hoạt động
    2 N
  • Tập
    12
  • Xếp hạng
    Sạch
  • Bản quyền
    © Jessica Arelia