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Misson: Empowering you to take control of your health through intuitive movement, nourishment, and mindfulness.

Tập

  1. 14/04/2020

    30min Yoga Sequence w/ Breathwork

    Take your yoga practice away from the screen. Roll out your mat, close your eyes, connect with your movement and breath. *Need a visual to get started: check out Building a Screen-Free Home Practice  An easy flow to memorize and begin a 20-30 minute daily routine.  *Begin with Alternate Nostril Breath  *Simple Classic & Warrior Standing Flow  *Reconnect + 4 Part (Square) Breath  *Savasana

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Misson: Empowering you to take control of your health through intuitive movement, nourishment, and mindfulness.

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