Live Wild

Hilary Rose
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  • HEALTH & FITNESS

Welcome to the Live Wild Podcast with IFTA nominated Irish actor, Hilary Rose. Hilary is best known for her role as Mairead in the hit film and TV series, The Young Offenders. In her private life Hilary is an adventurer and lover of living wild and free in a modern world. Her blog www.livewild.ie was well received which led to the production of this podcast. Hilary interviews people from all walks of life, specially those who live and work outside the normal boundaries of society, those who are passionate about what they do, what they stand for and those who think outside the box. Note from Hilary: Welcome to the first and second season of Live Wild. I'm so excited to share it with you all. I love all things wild from the food that I eat, to the thoughts that I think, to the actions that I take in the world. Freedom is a choice and it all begins within ourselves. Sometimes all it takes is a different viewpoint or a snippet of knowledge to set your lifestyle on an entirely different but extremely satisfying path. Hopefully some of these interviews will inspire you to do just that. Hosted on Acast. See acast.com/privacy for more information.

  1. #45 Muireann O'Connell - Irish TV Presenter & Broadcaster

    2D AGO

    #45 Muireann O'Connell - Irish TV Presenter & Broadcaster

    From early mornings on national television to navigating public opinion, social media and the pressure, Muireann O’Connell joins Hilary Rose for a candid, funny and deeply thoughtful conversation. Best known for her work across radio and TV, Muireann shares what she’s learned about broadcasting, confidence, boundaries and staying curious in a rapidly changing media landscape. In this episode, Muireann reflects on why asking questions is never something to apologise for, how ego can quietly derail good conversations, and why empathy and discernment matter more than ever in a world shaped by algorithms, outrage and misinformation.  Key topics we discuss: Muireann’s journey through radio, television and broadcastingWhy asking questions is a strength, not a weaknessThe moment she stopped feeling embarrassed for having a different opinionEarly mornings, sleep struggles and nervous system regulationFashion, confidence and showing up comfortably on cameraSocial media, misinformation and the loss of fact-checkingHow algorithms shape what we see and what they hideEmpathy, ego and the rise of “main character energy”Why broadcasting should never be about the presenterAdvice for aspiring presenters and creatives You can find Muireann here: Instagram ____ Key Links Watch Hilary’s TEDx Talk here. Follow Hilary here: @thehilaryrose You can contact Hilary on LinkedIn here Follow Live Wild here: @livewildpodcast You can read more about us or contact us at www.livewild.ie Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others. If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only.  Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  2. #44 Audrey O’Connor - Master Sound Healer & Reiki Master

    JAN 26

    #44 Audrey O’Connor - Master Sound Healer & Reiki Master

    From construction sites to crystal bowls and sound baths, Audrey O’Connor’s journey is a powerful reminder of what happens when the body is ignored for too long and what becomes possible when we finally listen. In this episode, Audrey shares her path from a high-achieving career driven by security and external validation to discovering sound healing, Reiki and a slower, more embodied way of living. This is a grounded, compassionate conversation about nervous system regulation, intuition, and learning to feel again in a culture that rewards disconnection. Key topics we discuss: Growing up in Dingle and the quiet mysticism of the landscapeBurnout, survival mode and the body saying “no” Living for external validation and the pressure to appear successfulEmotional dysregulation, numbness and not knowing what happiness feels likeWhy sound works for busy minds that struggle with silenceThe science behind sound healing, vibration and cymaticsHow sound waves affect the body on a cellular levelWhy healing doesn’t mean something is “wrong” with youMorning routines, phone habits and setting the tone for the dayGratitude as a felt experience, not a checklist You can find Audrey here: Website | Instagram | CoreState IG  ____ Key Links Watch Hilary’s TEDx Talk here. Follow Hilary here: @thehilaryrose You can contact Hilary on LinkedIn here Follow Live Wild here: @livewildpodcast You can read more about us or contact us at www.livewild.ie Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others. If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only.  Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

    1h 5m
  3. #43 Top 5 Most Listened-To Episodes of 2025 - YouTube Edition - Best Of Live Wild

    JAN 19

    #43 Top 5 Most Listened-To Episodes of 2025 - YouTube Edition - Best Of Live Wild

    This special episode of Live Wild turns its attention to the podcast’s YouTube community. Hosted by Hilary Rose, this episode reflects on the five most watched moments on the Live Wild YouTube channel in 2025 – the conversations that viewers returned to, shared, and sat with again and again. From shadow work and somatic healing to intuition, spirituality and deeply human humour, these moments stood out not because of numbers alone, but because of depth. They capture curiosity, vulnerability, laughter, and the kind of conversations that stay with you long after the screen goes dark. This episode is both a thank you and a reflection – a reminder of the power of slowing down and really listening. The Top 5 Moments of 2025 5. Pat Divilly – Authenticity, Presence & Living From the Heart 4. India Rakusen – Everyday Magic, Intuition & Spirituality 3. Charlie Goldsmith – Integration, Presence & Emotional Healing 2. Hamilton Souther – Consciousness, Ceremony & Awakening 1. I’m Grand Mam – Humour, Queerness & Everyday Joy This episode is a celebration of curiosity, honesty and the conversations you chose to spend time with. Live Wild exists because of this community and these moments are a reflection of what resonated most. Thank you for watching, listening, sharing and supporting the show. ____ Key Links Watch Hilary’s TEDx Talk here. Follow Hilary here: @thehilaryrose Follow Live Wild here: @livewildpodcast You can contact Hilary on LinkedIn here Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others. If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.  Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

    50 min
  4. #42 Top 10 Most Listened-To Episodes of 2025 – Best Of Live Wild

    JAN 12

    #42 Top 10 Most Listened-To Episodes of 2025 – Best Of Live Wild

    As a new year begins, this special episode of Live Wild takes a moment to pause, breathe and reflect. Hosted by Hilary Rose, this end-of-year episode revisits the ten most listened-to conversations of 2025 - moments that challenged beliefs, cracked hearts open, invited rest, sparked courage and stayed with listeners long after the microphones were turned off. Rather than rushing into resolutions or what’s next, this episode honours what has already been lived. Across wellness, mental health, relationships, identity, embodiment and meaning, these ten moments capture what it means to be human in a modern world, and why slowing down to reflect is sometimes the most powerful place to begin. Whether you’ve been part of the Live Wild community from the start or you’re just discovering the podcast now, this episode is an invitation to revisit the conversations that shaped the year and resonated most deeply with listeners. The Top 10 Moments of 2025 10. Yvonne O’Shaughnessy – Stress, Hormones & Burnout 9. Jason Byrne – Comedy, Fathers & Letting Go of Worry 8. India Rakusen – Finding Meaning in the Everyday 7. Sinéad Brady – Unpaid Labour, Work & Redefining Balance 6. Pat Lordan – Romance Fraud & Online Scams 5. Joanne McNally – Performance Anxiety, Fame & Being Human 4. Robert Sheehan – Fame, Meditation & Self-Compassion 3. Karen Egan – Embodied Consent & Listening to the Body 2. PJ Gallagher – Mental Health, Survival & Speaking Out 1. Pat Divilly – Authenticity, Presence & Living From the Heart This episode is a reflection, a thank you, and a reminder that growth doesn’t always come from pushing forward, sometimes it comes from looking back and honouring what shaped us. If you’d like to hear any of these moments in full, all episode links are available in the show notes, or you can search the Live Wild podcast to dive deeper. Thank you for listening, for supporting the show, and for being part of the Live Wild community ____ Key Links Watch Hilary’s TEDx Talk here. Follow Hilary here: @thehilaryrose Follow Live Wild here: @livewildpodcast You can read more about us or contact us at www.livewild.ie Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others. If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.  Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

    1h 25m
  5. #41 The Rest Manifesto by Hilary Rose

    JAN 5

    #41 The Rest Manifesto by Hilary Rose

    In this powerful solo episode, Hilary Rose shares The Rest Manifesto, a deeply personal reflection on healing, nervous system recovery and reclaiming rest in a world that rewards exhaustion. This episode is not about laziness or giving up, but about rehabilitation after years of surviving, bracing and pushing through. It’s an invitation to soften, slow down and listen to the body’s wisdom. Through poetic language and honest truth, Hilary reframes fatigue as evidence of resilience, rest as an act of courage, and softness as survival reimagined. The Rest Manifesto speaks to anyone who has lived in fight-or-flight, mistaken productivity for worth, or felt disconnected from their own needs. It is a reminder that healing happens at the pace of trust, and that rest is not something to earn, but something to honour. Thank you for listening to this episode. If The Rest Manifesto resonated, you’re invited to sit with it, return to it, and take what you need from it, gently. ____ Key Links Watch Hilary’s TEDx Talk here. Follow Hilary here: @thehilaryrose Follow Live Wild here: @livewildpodcast You can read more about us or contact us at www.livewild.ie Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others. If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.  Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

    4 min
  6. #40 Owen Colgan - Irish Comedian & TV Personality

    12/22/2025

    #40 Owen Colgan - Irish Comedian & TV Personality

    From cult comedy fame to carving out a more grounded creative life, Owen Colgan joins the podcast for an honest, funny and deeply reflective conversation. Best known as Buzz from Hardy Bucks, Owen chats about live performance nerves, the highs and lows of comedy, stepping into solo work, and what success looks like now. This episode explores creativity, slowing the nervous system, and why laughter remains one of the most powerful tools we have. Key topics we discuss: Life after The Hardy Bucks and navigating solo workComedy nerves, performance anxiety and stage fearWhy laughter is Owen’s anchor in lifeCreativity, imagination and staying playful as an adultFame, ego and staying grounded back home in MayoSocial media burnout and focusing on the work insteadLanguage, learning Irish and creativity in the brainRedefining ambition, success and a meaningful career You can find Owen here: YouTube | Instagram | Facebook | TikTok  ____ Key Links Follow Hilary here: @thehilaryrose Follow Live Wild here: @livewildpodcast You can read more about us or contact us at www.livewild.ie Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others. If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.  Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

    54 min
  7. #39 Prof. Louise Crowley - Professor of Family Law, UCC & Solicitor

    12/15/2025

    #39 Prof. Louise Crowley - Professor of Family Law, UCC & Solicitor

    From lecture halls to nightclubs, Professor Louise Crowley’s work is reshaping how we respond to sexual violence, harassment and harmful behaviour. In this episode, we explore how Louise developed the Bystander Intervention programme at UCC, why education is key to cultural change, and how ordinary people can safely step in when something isn’t right. Louise shares powerful real-life stories, practical tools like the “4 Ds” of bystander action, and a compelling vision for creating safer, more respectful communities - one intervention at a time. Key topics we discuss: What bystander intervention really means and why it mattersHow the programme began at UCC and scaled nationallyRecognising microaggressions and everyday harmful behaviourThe “4 Ds” - Direct, Distract, Delegate, DelayWhy safety is always the first ruleEmpowering men as allies and challenging lad cultureSupporting victims through validation, not silenceEducation as the foundation for long-term culture changeLouise’s work with universities, schools, sports clubs and workplacesThe All Right, All Night campaign and keeping people safe in the night-time economy You can find Louise here: LinkedIn | Bystander Intervention Website | Bystander Invention UCC IG | All Right All Night Website  ____ Key Links Follow Hilary here: @thehilaryrose Follow Live Wild here: @livewildpodcast You can read more about us or contact us at www.livewild.ie Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others. If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.  Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

    54 min
  8. #38 Eimear Burke - Druid, Celebrant & Psychologist

    12/08/2025

    #38 Eimear Burke - Druid, Celebrant & Psychologist

    Rooted in ancient tradition yet profoundly relevant to modern life, Eimear Burke’s work as Chosen Chief of the Order of Bards, Ovates and Druids offers a powerful reimagining of spirituality, nature connection and inner peace. In this episode, she shares her unexpected path into Druidry, the moment she felt she had “come home”, and how this nature-centred practice can guide us through grief, change and the climate-anxious world we live in. Eimear explores Irish folklore, the soulful intelligence of landscape, the importance of inner stillness, and why all healing and peace must begin within ourselves. Key topics we discuss: How Eimear became the Chosen Chief and her initiation into Druidic leadershipWhy Druidry is non-dogmatic, diverse and deeply empoweringThe role of ritual, ceremony and the Wheel of the YearSacred places, landscape resonance and the soul of natureReclaiming indigenous Irish wisdom after colonial erasureThe revival of the Irish language and its hidden clues about ancient spiritual practicesInner peace, intuition and learning to trust the wisdom of the bodyThe power of storytelling and bringing female voices back into myth You can find Eimear here: Website | Instagram | Facebook | YouTube ____ Key Links Follow Hilary here: @thehilaryrose Follow Live Wild here: @livewildpodcast Catch Hilary’s TEDx talk Why Rest Is Not Lazy - Rethinking Resilience for more on this transformative approach to rest: https://www.youtube.com/watch?v=w9HAXNRSzE4 You can read more about us or contact us at www.hilaryrose.ie  Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others. If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only.  Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

    53 min
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About

Welcome to the Live Wild Podcast with IFTA nominated Irish actor, Hilary Rose. Hilary is best known for her role as Mairead in the hit film and TV series, The Young Offenders. In her private life Hilary is an adventurer and lover of living wild and free in a modern world. Her blog www.livewild.ie was well received which led to the production of this podcast. Hilary interviews people from all walks of life, specially those who live and work outside the normal boundaries of society, those who are passionate about what they do, what they stand for and those who think outside the box. Note from Hilary: Welcome to the first and second season of Live Wild. I'm so excited to share it with you all. I love all things wild from the food that I eat, to the thoughts that I think, to the actions that I take in the world. Freedom is a choice and it all begins within ourselves. Sometimes all it takes is a different viewpoint or a snippet of knowledge to set your lifestyle on an entirely different but extremely satisfying path. Hopefully some of these interviews will inspire you to do just that. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Hilary Rose
  • Years Active
    2022 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Hilary Rose
  • Show Website
    Live Wild

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