200 episodes
Living Well with Lipedema Lipedema Simplified
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- Health & Fitness
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5.0 • 14 Ratings
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Lipedema, the disease they call fat, is a chronic fat disorder that affects 17 million women in the USA and as many as 350 million women worldwide. It is often mistaken for simple obesity. Generally under-recognized and misdiagnosed, symptoms include pain, swelling and weight gain disproportionately distributed in the thighs, buttocks, legs, and hips with a smaller upper body. Lipedema fat is resistant to diet and exercise and without intervention progresses and worsens over time. This flash briefing offers tips, news, and updates with the founder and director of Lipedema Simplified, Catherine A. Seo, Ph.D., and guest experts. Please note DISCLAIMER The information in Living Well with Lipedema is provided for informational and educational purposes only.
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The Development of the Human Diet
In this excerpt, Prof. Tim Noakes talks about the science behind the current dietary guidelines.
Mentioned in this episode:
A Heart to Heart Collaborative Community Event
Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.
Join our Event! -
Building a Positive Relationship with Oneself
In this episode, Brenda Gold talks about the method of befriending yourself through reciprocal play.
Mentioned in this episode:
A Heart to Heart Collaborative Community Event
Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.
Join our Event! -
The Positive Impact of Laughter Yoga
In this episode, Wendy Singer discusses how laughter yoga started, and how it helped her cope with the challenges of a chronic illness.
Mentioned in this episode:
A Heart to Heart Collaborative Community Event
Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.
Join our Event! -
Cold Therapy to Biohack Lipedema
In this excerpt, Raeann Sparks shares some tips on how she uses cold therapy such as ice baths and snow rolls to relieve pain caused by lipedema.
Mentioned in this episode:
A Heart to Heart Collaborative Community Event
Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.
Join our Event! -
Restoring Health and Mobility
In this excerpt, Nobuhle Williams talks about the treatment options she applied that helped her lose weight and increase her confidence.
Mentioned in this episode:
A Heart to Heart Collaborative Community Event
Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.
Join our Event! -
Treatments for Joints in Lipedema
In this excerpt, Raeann Sparks shares the treatment options she uses to heal her joints and improve her mobility with Lipedema.
Mentioned in this episode:
A Heart to Heart Collaborative Community Event
Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.
Join our Event!
Customer Reviews
Smart Info
So happy to find this podcast! They are short and to the point nuggets of info. So helpful!
Thank you ! 🙌🏻
I love the bits of information provided in this podcast. Thanks for being another podcast to ring awareness , and helpful information to the Lipedema community
So informative
These are perfect nuggets of the best information. I look forward to starting my day getting updates and advice. Thank you so much.