Local Legends

Outdoor Fitness Coach

Bringing you the people who shape how we ride bikes in Southern California

  1. MIC CHECK: Riding Through All Stages of Life - Women Edition (Ep. 40)

    03/30/2024

    MIC CHECK: Riding Through All Stages of Life - Women Edition (Ep. 40)

    Welcome to "Mic Check," a special episode of Local Legends where we delve deep into the lives and stories of extraordinary individuals. In this edition, I'm stoked to welcome back three phenomenal women who graced our podcast before: Makenna Kellerman, Joy McCulloch, and Tammy Tabeek. Join us for a fun discussion touching on life's various stages, training, and performance. Each of these women boasts an impressive racing and performance background, and they'll share their personal journeys navigating womanhood, education, careers, relationships, and the evolution of their cycling pursuits. Securing an hour of their time was no small feat; it was a juggling act of schedules and commitments. We had very little time to prepare for this gathering, and they didn't get much time to reflect on the questions which made their candid answers a genuine slice of life. As we explore their experiences and insights, I'll also pose some questions for you, the listener, to ponder: What do you do to keep yourself healthy? How have you seen things shift over the last five years, ten years, or even twenty years (if you're over 40)? What excites you about your future, and what are you curious about? After the episode, I will offer coaching tips on staying young, fit and fierce at any age. (Gentlemen - there will be an episode dedicated to you all. We will earmark Ep. 50 for a discussion with men through different stages of life. ) Enjoy!

    1h 8m
  2. Victor Sheldon - The Victor (Ep. 37)

    01/17/2024

    Victor Sheldon - The Victor (Ep. 37)

    Local Legends - Episode 37 with Victor Sheldon. The Victor Kind of a cheesy title, I know but truly with a name like Victor makes you realize that the name stems from Victory (or is it the other way around). Delighted to have Victor back on the podcast. Victor was my very first guest in Episode 1 back in October 2021 talking about the creation and drive for Quick'n'Dirty Mountain Bike Racing. I invited Victor back to highlight his racing career and achievements. He has a fair share of accolades stemming from the 80s and 90s as a professional Jet Skier traveling the world; and as he states, "help to create Victor Sheldon". RACING HIGLIGHTS Gravel, World Nationals - 3rd place (Oct 2023) Gravel, National Championship, Men 55-59 (Sept 2023) 24-hours Old Pueblo 4 person team winner, 3x's - course record in 2023 Mountain Bike, National Champion - 6x's Cyclocross, National Championship, Masters 50-54 (2016, 2018) JetSki, National and World Champion - 8x's Victor also runs a MTB series, Quick n’ Dirty, which is a nationally recognized grass-roots, mountain bike race series with events year round and all throughout San Diego County. Their diverse racing calendar consists of several one day feature events and mid-week racing. Over the past 6 years, Quick n Dirty has grown in size and stature and attracts racers and their families from all walks of life. quickndirtymtb.com Victor and his family and family live in Vista located in San Diego County. Articles mentioned in our conversation https://granfondodailynews.com/2023/10/08/former-uci-world-road-champion-and-epo-doper-laurent-brochard-wins-gravel-worlds-title/ https://zapbikemedia.com/columns-1/f/2023-gravel-worlds-review-with-top-american-victor-sheldon Photo credit: Craig Huffman Photography

    1h 17m

Ratings & Reviews

5
out of 5
4 Ratings

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Bringing you the people who shape how we ride bikes in Southern California