Longevity Masters Show

Grant Hutchby
  • 0.0 (0)
  • ENTREPRENEURSHIP

Welcome to Longevity Masters - the place where midlife male entrepreneurs learn how to reverse their biological age and reclaim the strength, clarity, and power they thought they’d lost.I’m Grant Hutchby, creator of The Turnback Time Machine, and my mission is simple:To give successful-but-stuck entrepreneurs the tools to become young, happy & free. Not old, sad & trapped.After hitting my own decline, I rebuilt my biology from the ground up.Not with hacks. Not with hype. With rhythms, hormones, biology, and precision.Now I teach the systems that restored my energy, sharpened my mind, and rebuilt my body.Subscribe for weekly videos on:Biological Age ReversalStrength, Metabolism & Hormones (Fix, Clean & Build)Peak Performance Mental Clarity, Stress Control & Decision MasteryLongevity science for entrepreneursInterviews with men rebuilding health, identity & purposeSubscribe now & Download your FREE tool kit: https://bookresources.thecarnivoreentrepreneur.com

  1. 3D AGO

    REVERSE YOUR BIOLOGICAL AGE BY 10 YEARS IN JUST 12 WEEKS

    Stop leaving your energy to chance.  Your body isn’t low energy. It’s mismanaged. See your biological age: https://turnback-time.com/  This is a taster from Session 1 of Turnback Time. Here’s what you’ll achieve: 1. Fix your foundations 2. Measure your biology (Whoop, Hume) 3. Reverse your biological age 4. Reclaim your optimal years Join the Turnback Time 12-Week Course to get 10 biological years younger in 12 weeks. FREE Webinar: https://turnback-time.com/  “What Is Your Biological Age - And How Can You Turnback Time” Thursday 16th April at 5PM - don’t miss it! Measure it. Master it. Reclaim time.  #TurnbackTime #BiologicalAge #Longevity #Energy #Performance #HealthOptimization #BiologicalAge #DataDrivenHealth #Longevity #Hume #Whoop 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    25 min

  2. MAR 30

    Episode 52: I Removed Every Supplement for 12 Weeks (What Actually Works)

    Most people don’t have a supplement problem. They have a clarity problem. In this episode of Longevity Masters, I break down what happened when I removed every supplement after 20 years of daily use. No powders. No capsules. No compounds. Just: Food. Sleep. Training. This wasn’t random. It was a system diagnostic. Strip everything back and see what’s actually doing the work. Because most people are guessing. Adding more. Stacking more. Hoping something works. But without data, it’s all noise. What I found changed everything. The foundations held. Sleep, nutrition, and training carried the system. Energy dipped in the afternoons. Body fat increased slightly. And when supplements were reintroduced, the data responded. Not feelings. Not opinions. Data. I also got sick twice during that period. Which highlighted something most people miss: Supplements don’t replace foundations but they can support the system when it’s under pressure. This led to a completely new approach. No more guessing. No more “just in case.” Now the rule is simple: If it doesn’t move a biomarker, it doesn’t stay. In this episode, I break down: • What happens when you remove all supplements • Why foundations do most of the work • The real role supplements should play • The key biomarkers that actually matter • Why cardiovascular and inflammatory risk are the real priorities • How to build a system using data, not assumptions • The hierarchy that drives performance and longevity Sleep. Nutrition. Movement. Training. Recovery. Biomarkers. Supplements. Your body is a business. You don’t scale a business by guessing. You measure. You decide. You execute. Then repeat. That’s how longevity is built. Remove the noise. Focus on the fundamentals. Let the data lead. Watch now. Then apply it. 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    34 min

  3. MAR 23

    Episode 51: The Wake-Up Call That Changed Everything (Rupen Patel Story)

    Most men don’t change until something forces them to. In this episode of Longevity Masters, I sit down with Rupen Patel to break down the real relationship between health, business, and longevity. Rupen spent 25 years in the corporate world. From warehouse floor to boardroom. Building success. Providing for his family. Doing what most would call “winning.” But behind the scenes, the foundation was breaking. 20 cigarettes a day. No training. Late nights. Poor nutrition. And eventually… the body pushed back. At 50, Rupen had a heart attack. That moment changed everything. Because when health goes, everything else becomes irrelevant. This wasn’t about motivation. It wasn’t about discipline. It was a wake-up call. Since then, Rupen has rebuilt his system. He’s gone from 115kg and over 35% body fat… to 87kg and under 24%. Not through hacks. Not through extremes. But through consistent structure. Tracking habits. Improving daily behaviours. Focusing on what actually moves the needle. For Rupen, longevity isn’t about just living longer. It’s about being there. Being present for his children. Being active with future grandchildren. Having the energy to say: “Let’s go.” Even with a 7 or 8 in front of his age. In this episode, we break down: • The real cost of ignoring your health while building wealth • Why success without energy is a losing game • The turning point that forced change • How small habits create massive transformation • Why tracking your body like a business changes everything • The role mindset, gratitude, and internal dialogue play in longevity Your body is a business. Health is the foundation. Energy is the output. Longevity is the multiplier. When the foundation is strong, everything compounds. Start small. Stay consistent. Build the system. Watch now. Then apply it. 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    1h 9m

  4. MAR 16

    Episode 50: Why Fat Loss Stalls After 40 | The Thyroid Hormone Most Men Ignore

    Stubborn fat after 40 is a discipline problem. They’re wrong. In this episode of Longevity Masters, I break down the real driver behind energy, metabolism, and fat loss for male entrepreneurs: the thyroid. The thyroid is your body’s metabolic sales manager. It decides whether energy is spent or conserved. When it’s working well, fat is converted into usable energy. When it’s mismanaged, the body holds onto energy and progress stalls. Most men respond the wrong way. They train harder. They eat less. They push more stress into the system. But chronic over training, poor sleep, and aggressive calorie restriction can actually suppress thyroid output and slow metabolism. This isn’t a willpower problem. It’s a management problem. In this episode, I explain: • Why thyroid function controls metabolic pace • Why over training can stall fat loss • Why cutting more calories often backfires • The role sleep and recovery play in energy production • Why resting heart rate is the best metric to track thyroid health • How consistent routines improve metabolic rhythm Your body works like a business. Energy is revenue. The thyroid is the sales manager that controls the flow. Manage it properly and performance compounds. Fix the rhythm. Train with intention. Recover properly. Watch now. Then apply it. 🌐 Connect & Level Up 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    27 min

  5. MAR 9

    Episode 49: Most Men Over 35 Never Do This And It Speeds Up Aging

    Lifting weights is enough to stay healthy as they age. They’re wrong. In this episode of Longevity Masters, I break down why cardiovascular conditioning and endorphins are critical for energy, resilience, and longevity. Most men over 35 stop sprinting. They lift. They walk. They stay busy. But they never push their heart rate to its limit. And the moment you stop sprinting is often the moment you start aging faster. Cardio isn’t just about calories. It’s about VO2 max, one of the strongest predictors of lifespan and overall health. When conditioning drops, energy drops with it. Mood declines. Stimulants increase. Habits slip. When endurance training returns, everything changes. Energy rises. Endorphins surge. Blood sugar improves. Focus sharpens. In this episode, I explain: • Why sprinting slows biological aging • Why VO2 max predicts longevity • Why strength without conditioning is incomplete • The role endorphins play in energy and mood • How endurance training improves performance in life and business Strength builds structure. Endurance builds resilience. Conditioning is youth. Watch now. Then apply it. 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    28 min

  6. MAR 2

    Episode 48: Why Training Harder Is Killing Your Testosterone

    Most men think poor gains, low strength, and fading confidence mean they need to train harder. They’re wrong. In this episode of Longevity Masters, I break down testosterone and why most midlife men are accidentally suppressing the very hormone they’re trying to build. Testosterone isn’t just about muscle. It’s about focus. Edge. Confidence. Repair. Presence. When testosterone is low, men feel weaker, more emotional, less decisive, and disconnected from their drive. And the cause is rarely diet alone. It’s usually how you train. Overtraining doesn’t make you stronger. It shuts testosterone down. Your muscles might survive it. Your nervous system doesn’t. In this episode, I explain: • Why overtraining suppresses testosterone • Why intention matters more than volume • How intensity actually works in the body • What real muscular failure looks like • Why recovery drives growth more than effort • Why leg training is non negotiable for men • How short sessions beat long workouts If you’re not progressing in weight or reps after two to four weeks, your nervous system isn’t recovering. That’s not weakness. That’s poor strategy. Testosterone responds to precision, not punishment. Train with intention. Train with true intensity. Recover like it matters. Because it does. This isn’t gym advice. This is biological leadership. Fix the signal. Respect recovery. And your body starts working for you again. Watch now. Then apply it. 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    26 min

  7. FEB 23

    Episode 47: The Five Ps That Actually Make a Man

    Longevity isn't about hacks, supplements, or extreme discipline. It’s about structure, service, and presence. In this episode of Longevity Masters, I sit down with my brother Mark to unpack what actually creates long life with meaning, not just more years, but better ones. Mark is 38 years old with a biological age of 28. Not because he chased optimisation. But because he changed how he lived. This conversation is about: • Shifting from “me” to “we” • Why service fuels fat loss and discipline • How poor sleep and chaos age you faster than stress • The power of replacing habits instead of quitting them • Structure with flexibility as the antidote to emotional instability Mark shares the moment he saw a photo of himself and realised he was heading toward a heart attack if nothing changed. No drama. No panic. Just truth. He cut out sugar and refined carbs. Committed to sleep. Trained with intention. Built structure into his days. And stopped suffering by choice. This episode isn’t about perfection. It’s about presence. Presence with your body. Presence with your family. Presence in your work. We also break down Mark’s framework for manhood: Presence. Peace. Purpose. Perspective. Patience. This is what longevity actually looks like when it’s lived, not theorised. Not hacks. Not shortcuts. Just alignment. Watch this episode if you want proof that you can reverse your biological age without losing your humanity in the process. 👤 Guest Mark Hutchby Driving Instructor https://benchmarklessons.co.uk Watch now. Then apply it. 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    52 min

  8. FEB 16

    Episode 46: Serotonin Is Why High Performers Burn Out And How To Fix It

    Most men think burnout, irritability, and mental overload are just part of success. They’re wrong. In this episode, I break down serotonin the most misunderstood hormone in the body and the reason high performing entrepreneurs slowly lose control without realising it. Serotonin is not happiness. It’s not motivation. It’s not a mood boost. It’s regulation. When serotonin is low, the nervous system never resets. Stress hormones stay elevated. Focus shortens. Irritability rises. Recovery slows. Age accelerates. You don’t burn out because you work too hard. You burn out because you never reset. If you’re snapping at your kids, struggling to focus, gaining weight despite “success,” or constantly needing stimulants just to feel normal this is not a discipline problem. It’s a rhythm problem. Serotonin is the reset switch that brings cortisol, adrenaline, and pressure back to baseline so you can perform again without breaking down. Meditation. Walking. Breathing. Silence. Real rest. Not stimulation. Not caffeine. Not scrolling. Not distraction. High performance without serotonin leads to burn burn crash. With it, you work less, recover more, age slower, and lead better. This isn’t self care. It’s biological leadership. Fix the regulator. Reset the system. Add life to your years. If you want to perform longer, age slower, and build real wealth with energy and clarity start here. Watch now. Then apply it. 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    20 min
See All (53)

About

Welcome to Longevity Masters - the place where midlife male entrepreneurs learn how to reverse their biological age and reclaim the strength, clarity, and power they thought they’d lost.I’m Grant Hutchby, creator of The Turnback Time Machine, and my mission is simple:To give successful-but-stuck entrepreneurs the tools to become young, happy & free. Not old, sad & trapped.After hitting my own decline, I rebuilt my biology from the ground up.Not with hacks. Not with hype. With rhythms, hormones, biology, and precision.Now I teach the systems that restored my energy, sharpened my mind, and rebuilt my body.Subscribe for weekly videos on:Biological Age ReversalStrength, Metabolism & Hormones (Fix, Clean & Build)Peak Performance Mental Clarity, Stress Control & Decision MasteryLongevity science for entrepreneursInterviews with men rebuilding health, identity & purposeSubscribe now & Download your FREE tool kit: https://bookresources.thecarnivoreentrepreneur.com

Information

  • Creator
    Grant Hutchby
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © 2026 Longevity Masters Show
  • Show Website
    Longevity Masters Show