389 episodes

Hey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy WomenWhen you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe.  I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running. We're talking about meals here that'll have your kids bouncing for joy and coming back for more.  So, if you're up for giving dinner times a makeover that's all about fun and flavor, tune in and join the conversation. Let's make feeding your fam a whole lot less stress and a heap more success!
 www.vanutritioncoaching.co.uk/toolkit

Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes With Verona Angol

    • Health & Fitness
    • 5.0 • 83 Ratings

Hey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy WomenWhen you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe.  I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running. We're talking about meals here that'll have your kids bouncing for joy and coming back for more.  So, if you're up for giving dinner times a makeover that's all about fun and flavor, tune in and join the conversation. Let's make feeding your fam a whole lot less stress and a heap more success!
 www.vanutritioncoaching.co.uk/toolkit

    Finally! No More Overwhelm When Meal Planning

    Finally! No More Overwhelm When Meal Planning

    Send A Text Message To The Show! Do you ever find that whenever you're trying to figure out what to eat, even if it's something small, it's always overwhelming? I mean, why can't it just be. You decide what you want, THEN eat?I mean, sometimes when we DoorDash, GrubHub or JustEat (London's equivalent to DoorDash) that makes it so much easier right? Literally, all we've had to do, is decide what we fancy, order, and then payThe problem with that kind of eating though, is it's costly. Wha...

    • 16 min
    The #1 Thing You Need to Do to Meal Plan in 30 Minutes

    The #1 Thing You Need to Do to Meal Plan in 30 Minutes

    Send A Text Message To The Show! Wouldn’t it be great if when the kids and your partner asked “What’s For Dinner”? You’d be able to answer without the overwhelming sense of impending doom taking over all the time?Or, better yet, wouldn’t it be a relief to know that it have something healthy to eat instead of great burgers and fries everyday that leaves you unable to go to the bathroom for a few days How good would YOU feel knowing you didn’t have to stress or trying to come up with meals...

    • 7 min
    5 Tips To Keep Your Kids From Overeating This Summer

    5 Tips To Keep Your Kids From Overeating This Summer

    Send A Text Message To The Show! Schools out for Summer! Goodbye routine and hello ice cream for breakfast Summer is the BEST time of the Year especially if you’re a child still in schoolBut it can also be a parents nightmare because the kids one by one seem to eat you literally out of house and home even the foods they don’t likeSo I’ve gone back to my roots and days of working with children young people and their family and giving some practical advice on how you can make your grocerie...

    • 20 min
    The Meal Planning Struggle Is REAL

    The Meal Planning Struggle Is REAL

    • 16 min
    5 Signs You’re Overwhelmed by Meal Planning (And What to Do About It)

    5 Signs You’re Overwhelmed by Meal Planning (And What to Do About It)

    • 33 min
    Your 5 Step Memorial Day Healthy Eating Game Plan

    Your 5 Step Memorial Day Healthy Eating Game Plan

    • 10 min

Customer Reviews

5.0 out of 5
83 Ratings

83 Ratings

Reen2pinky ,

Great podcast!

Just starting listening, I’ve been trying to find quick and easy ways to prepare healthy meals for my family and I’m so happy I did.

The Number 4 Sibling Mama ,

Now I understand Macros!

Finally a podcast that helps me to understand macros and food suggestions! I am so grateful to have found this podcast!

Courtney WM ,

Love this!

I love her tips to help us busy mom's get a healthy dinner on the table quickly and with ease. Her personality and accent makes it all the more enjoyable. Love this!

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