Losing 100 Pounds with Corinne Corinne Crabtree

"Calories in, calories out."
"Food is fuel."
"Count points/calories/macros/etc. to lose weight."
These are weightloss myths the diet industry wants you to believe.
And sure, if you restrict what you eat, you'll lose some weight. Until you can't stand it anymore and eat all the things.
Because here's the truth the diet industry won't tell you. If you don't address WHY you overeat, you'll never lose weight and keep it off.
In today's episode, Why We Keep Overeating (And How to Fix It), you'll discover 6 things you're really hungry for—and none of them is a donut.
If you overeat, there's probably something missing in your life. There sure as hell was in mine! I struggled a lot, especially as a new mom. And I used food to cope.
To finally lose all my weight, I had to figure out what I really needed. Things like connection, self-compassion, and relaxation.
Tune in today for common reasons you overeat. And simple things you can do to meet those needs without reaching for food. So, like me, you can lose weight and start living your best life.
 
Get the Free Course here:
https://NoBSFreeCourse.com

Today you're getting another sneak peek inside the membership. It's a full Weightloss Q&A session with me and my members.
Listen in for how I tackle their issues with real talk. And I don't overcomplicate weightloss, unlike a lot of bullshit diets. You'll hear relatable topics like:
How to handle hunger when it's extreme in some parts of the day but not others. I give advice on how to handle it and share how I handle my own hunger during the day. Why low carb is NOT the answer for most women. I get fiery with this one, y'all. Whether or not you have to eat less and less to keep losing weight. What to do with gurus who highlight only "one way" to eat during and after menopause. How to deal with a big disappointment in life, and What to do when you feel like you "should" eat when everyone else is eating (but you're not hungry).  There's a shit-ton of helpful tips you can take away from this episode. 
To join the No BS Weightloss Program, visit joinnobs.com.

Have you ever had a moment where it's like time stands still? You caught yourself in the mirror, saw a picture of yourself, or maybe had a moment when you felt absolutely defeated.
It made you think, "Damn, I need to lose weight."
But you've tried so many times. You know you need to do something. But WHAT?
I've been there.
I remember my rock-bottom moment. I was 250-plus pounds, depressed as all get out, trying to get my shit together because something had to give.
On today's episode, I share how I started my journey and exactly what you can do to start yours.
I give you seven FREE things you can do right now to start losing weight.
I know you might not believe you can do it. I've been there. But I believe in you. So take a listen and let me help.
 
Lose Weight This week - Get the Free Course here:
https://NoBSFreeCourse.com

You may know what you need to do to lose weight, but it's thoughts like these that get in the way of your weightloss. 
Today, you'll hear a masterclass (with a side of ass-kicking) on how to deal with stuff like this and keep losing weight. 
Listen in for how to:
Stop beating yourself up because it's normal not to feel like it Know the difference between not wanting to and not being able to Motivate yourself when you don't want to Quit "shoulding" all over yourself Get into action even if you're overwhelmed So sit back, relax, and pretend you're a member of No BS.
And if you're ready to take your weightloss to the next level by becoming a member, visit JoinNoBS.com. You'll get weekly trainings, live coaching, baller courses, and a community of women you won't find anywhere else.
 
Get the Free Course here:
https://NoBSFreeCourse.com

Do you...
...work around the clock? ...take care of everybody but you? ...always think you should be doing more? ...feel guilty for taking breaks? You're not alone. Many women only feel good about themselves when they're accomplishing shit. Especially you perfectionists out there.
And there's always a "next time" to get more done. You're tired, but instead of resting, you overeat to keep going. Then gain weight. And feel like crap. So you do more to feel better about yourself...
It's a never-ending cycle. 
What's the answer? Rest. Rest is essential for weightloss. And I'm not just talking about taking a nap.
Today's episode breaks down "The 8 Types of Rest That Are Key to Weightloss." You'll hear:
Why rest and self-care are essential for losing weight What real rest does for your body The 8 types of rest, including things you can try today How to start believing you're more than what you do Listen now to get some relief from the cycle of doing. You'll learn that when you allow yourself to rest -- and take actual breaks -- you'll also lose more weight. 
This is the stuff we work on in No BS. Taking care of ourselves (even if we feel guilty). Loving ourselves more. Learning how to lose weight in a way that works FOR us.
Are you tired of making weightloss another "to do" on your long list? 
Become a No BS woman today at JoinNoBS.com.

Y'all know I'm an open book. If you've been listening to the podcast recently, you may know I'm in perimenopause. It's the stage right before menopause. And it can start as early as your 30s! 🤯
Now, if you've never heard the term "perimenopause," you're not alone. Women have been kept in the dark about this important stage of life since... well, forever. 
We've been told to suffer through terrible sleep, weight gain, night sweats, and mood changes... you name it. The message to women has been, "good fucking luck." 
Well, you know me. I'm not going down without a fight. I'm fixin' to learn everything I can about perimenopause and menopause.
Today I'm interviewing Dr. Diedra Manns. She's a Doctor of Physical Therapy and menopause health coach. She's also a badass. Dr. Manns survived breast cancer and is dedicated to helping midlife women flourish.
In this episode, Dr. Manns shares easy tips to improve the quality of your life during this stage. Especially when it comes to rest. Listen in for: 
How hormones impact our bodies, brains, sleep, etc Ways to get better sleep (and exactly what to do if you can't sleep) Why we seem to be hungry all the damn time What exercises to focus on (especially if you're a cardio junky)  
Get the Free Course here:
https://NoBSFreeCourse.com
 
Website: https://drdiedra.com
Socials: 
IG: @drdiedra
FB: @dr.diedra
LI: @drdiedra
As mentioned on the podcast Blue light filters for devices
Link to applying a blue light-blocking filter with a shortcut for iPhones Link to applying a blue light-blocking filter to Android phones Link to applying blue light blocking filter to Mac computers