387 episodes

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

Losing 100 Pounds with Corinne Corinne Crabtree

    • Health & Fitness
    • 4.6 • 6.1K Ratings

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

    Clubhouse: Healthy eater that binges, Wanting to eat instead of grieve, Own a bakery and my life is chaos

    Clubhouse: Healthy eater that binges, Wanting to eat instead of grieve, Own a bakery and my life is chaos

    Hey girl. Let's get drinks!
    Mom! Can we go out instead of eating in?
    Babe, you, me, drinks and date night. What do you think?
    With restaurants opening up and vacation season near, you might be out of practice after the pandemic on going out to eat.
    In today's podcast you'll get some of the BEST tips from me and the No BS Coaches on how to eat out with confidence while having fun, too.
    The goodness doesn't stop there. This podcast is a recording of a recent live Clubhouse where YOU can ask questions or just listen in. We answer questions from listeners like...
    What to do if you're a healthy eater BUT you binge eat those foods.
    How to grieve instead of eat your way through sadness.
    How do you lose weight when your life is filled with CHAOS?
    There's nothing like listening to people get help live.
     
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 1 hr 3 min
    What it Takes to Lose Weight

    What it Takes to Lose Weight

    Here's a personal and private interview just for you.
    I recently appeared on the podcast Breaking Labels.
    I was asked questions like...
    'What things still get in your way today when it comes to weightloss?' and 'what makes it so hard for us to do the things we know we need to do?'
    And we discussed...
    My 20's, when I thought all I needed was the right diet pill to lose weight and what I think when people tell me I'm too rude to be a podcaster and should quit cussing.
    I want you to listen to this interview. It was maybe one of the most vulnerable talks I've ever done about my weightloss, business, and how I talk to myself.
    This is a real behind-the-scenes podcast.
    I talked about how I deal with shame (yep, I experience plenty of it).
    I even shared one of the toughest moments in my business when I risked everything I built because I knew in my heart I had to quit people pleasing and start risking rejection (the women who needed me the most needed a new me).
    Enjoy Podcast Episode 218: What It Takes to Lose Weight and let me know what you thought about it on social.
     
    Get the Free Course here:
    http://phit.click/freecourse

    • 48 min
    Leaving Food Behind When You Eat Out

    Leaving Food Behind When You Eat Out

    Hate wasting food at a restaurant? Me too, but we gotta stop feeling wasteful if we're going to lose weight.
    I grew up poor, eating at buffets, and my momma saying, "Eat all you can because I don't know when the next meal will be."
    This led to a lifelong problem of overeating. I'd go out to eat. A big ass heaping of food would arrive that's tasty AF.
    As I ate and hit the point where I've had just enough knowing anymore and it's time to unbutton the pants, my brain lights up like a firecracker thinking...
    "I don't want to waste it. I need to get my money's worth."
    Sure I can get a to-go box but in the moment I don't want a damn box. I want another fork load of steak dipped in mashed potatoes.
    Then I was losing my 100lbs. I knew had to solve this. I had to learn how to stop eating and actually WANT to do it.
    I didn't want to just learn how to stop eating and feel bad about it. I wanted to stop eating and feel GOOD about it.
    I was ready to stop wasting my LIFE overeating food.
    Today's podcast is FOR YOU if you are ready to learn...
    The self-talk you need in the moment food tastes so good and you don't want to stop.
    How to quit wasting time in regret, shame, and quitting on your weightloss goals over a few more bites of food.
    What it takes to leave food behind AND still have a good time (instead of sitting there feeling punished or wasteful).
    P.S. Today's podcast came from a recording in the new app Clubhouse. You can catch me every Friday at 7:30am CST LIVE answering questions. Follow Corinne Crabtree and the Losing 100 Pounds Club.
     
    Get the Free Course here:
    http://phit.click/freecourse

    • 7 min
    Meal Planning for Weightloss

    Meal Planning for Weightloss

    This is a total breakdown of how I plan food.
    Unless you live under a rock you know all about making a Doable Food Plan.
    I firmly believe that writing down what you WILL eat for the day ahead of time works.
    First, the version of you planning the food is looking at what you are facing that day and balancing it against what you want for yourself in a week, a month, and a year.
    Second, if you're like me the reason you need to lose weight is that when you're left to "figure out what to eat" or "decide what you want in the moment" your EMOTIONS are doing the talking. And often the emotions of the moment are stress, anxiety, or busted ass tired. None of those guys ever make "healthy" choices.
    Third, you need to quit thinking about food so f*****g much! Write it down and the rest of the day think about your LIFE. Not what you are eating the next meal so you have something to look forward to. (Hint: that's a huge problem if the only joy you get is looking forward to what you'll eat.)
    On today's podcast, Kathy and I break down how we plan our food. We teach you...
    The difference between a daily plan and a weekly food plan. Yes, there's more than one way to do this and you'll learn all about picking one that works best for you.
    Why planning is key to your weightloss success (and how it helps you start believing in your ability to lose weight).
    How we do our planning. We walk you through our process, what we ask ourselves, how we include date nights, workouts, and more.
     
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 32 min
    Interview with Chris - How He's Loved Me at Every Size

    Interview with Chris - How He's Loved Me at Every Size

    It took me years to convince Chris (a.k.a. The King) to join me on the podcast. Don't miss this one. Who knows if I'll ever get my introvert partner in crime back
    Chris and I talked about our early days. Back when I was a hot mess emotionally and quick to get pissed to "test his love."
    You'll hear me talk about my big ass insecurities. I was so ashamed of my body, scared to death he wouldn't like me naked and convinced that I didn't deserve such a good man.
    As much as I loved him I felt someone like me, a big girl, wasn't suppose to have a good man in her life. I had such a self-concept and was convinced I was destined to be with douchebags who cheated on me.
    Let's just say, I did a lot to test his love so I could convince myself he wasn't going anywhere. Yep, I talk about this in the podcast as shameful as it felt to admit it.
    But, this podcast was special because there was one thing I discovered while talking to Chris.
    He has always loved me for who I am. He has always seen me at my fullest potential before I could see it. And most importantly he has always been willing to believe one day I would see it, too.
    Chris has always loved me even when I find it hard to love myself. Doing this podcast reminded me how important it is that we don't get lost in our own insecurities, that we miss out on all the love surrounding us.


    Get the Free Course here:
    NoBSFreeCourse.com

    • 43 min
    F!ck Your Diet (Book Review)

    F!ck Your Diet (Book Review)

    Last summer I listened to the book F!ck Your Diet by Chloé Hilliard and it left me nodding my head, saying "I get that" and then laughing my ass off as she talked about food, boys, and diets.
    I got a taste of what it feels like for you when you say, "Corinne, it's like you're in my head." I totally related to her stories about her life.
    Today's podcast features a conversation between me and Coach Julie from No BS discussing our favorite parts and how we were impacted. You'll hear us talk about...
    Diet culture in America and how it's led to women trying to do anything, including destroying their health, to achieve weightloss.
    The "clean your plate" messaging so many of us received and how we are taught to be totally disconnected from our body as a guide to knowing what we need.
    How being a strong woman often means you're a bitch, not supposed to cry and how that creates a breeding ground for emotional eating and bingeing.
    Take a listen. I highly recommend the Audible version of this book. Not all authors can read their shit but Chloé blows it out of the park. You can click here to see all of my book recommendations.
     
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 34 min

Customer Reviews

4.6 out of 5
6.1K Ratings

6.1K Ratings

Melo Ninja ,

So helpful!

This podcast is so helpful! I’ve lost weight before but couldn’t keep it off. I realize now that there is mental work to be done and that’s more important the food or exercise. Thanks Corinne!

new york senior ,

Dropping self judgement

This podcast showed me how to think better of my self. Corrine talks and coaches me to stop eating and think about what I want. I want to lose and I must think of what I want and talk to myself in a positive way

Tacb123 ,

The real deal

This has been my missing link. Thank you!

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