546 episodes

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

Losing 100 Pounds with Corinne Corinne Crabtree

    • Health & Fitness
    • 4.6 • 7.3K Ratings

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

    Why Weightloss Isn't a Fix-all

    Why Weightloss Isn't a Fix-all

    Have you ever daydreamed about the future version of you?
    You're at goal weight. You're wearing clothes you've always wanted to wear. Maybe you've become a walker or a runner. Your life is perfect.
    But then you wake up. You feel so far away from "future you" that you feel unmotivated. Like you'll never get there.
    That's because you think losing weight will magically make everything right in your life. But here’s the truth: losing weight is great, but it doesn't change many of the things you're struggling with today.
    Listen to this episode -- Why Weightloss Isn't a Fix All -- for why setting a goal weight isn't enough. You need to think about your goal LIFE.
    And today, I'll share how. You'll learn:
    Why weightloss alone won’t solve all your problems Simple, actionable ways you can think about your future self How to set a goal life that excites you (even if your goal weight feels far off) Real-life strategies for handling the ups and downs of life without relying on food If you’re trying to lose weight and every day feels hard, this episode is for you. I’ll teach you how to lose weight the way you want to live your life.
    Because you deserve more than a goal weight. You deserve a goal life.
    Get started today at JoinNoBS.com.

    • 21 min
    The Truth About Weightloss and Motivation

    The Truth About Weightloss and Motivation

    Have you done all the things to “get ready” to lose weight? Like:
    Google all the diets Listen to podcasts Follow fitness influencers And now you're waiting for Tinker Bell to sprinkle you with motivation dust to get started.
    Let me hit you with some truth: that bitch ain't comin'.
    That's not how weightloss works. You don't magically get motivated and then lose weight.
    For how it really works, listen to today's episode -- The Truth About Weightloss and Motivation. I'm sharing the very first step in lasting weightloss.
    For YEARS I sat around waiting for motivation...until I finally tried something different. Today, you'll hear what my first steps looked like.
    They weren't pretty. But guess what? They worked.
    You don’t have to overhaul your life to lose weight. But you do have to start. Listen in today for your first step.
    Lose up to 10lbs this month. Visit JoinNoBS.com to get started.

    • 25 min
    Why Weightloss Isn't Just Calories In Calories Out

    Why Weightloss Isn't Just Calories In Calories Out

    "It's not hard. Eat less and move more." 
    Have people in your life given you weightloss "advice" like this?
    And did you think, "No shit, Sherlock! If it were that easy, I'd be at my goal weight." 
    Losing weight can be lonely. It was for me. Partners and friends who haven't struggled with their weight just don't get it.
    Because food is much more than "fuel" or "calories" to you. It's comfort. It's a break in your long-ass day. Sometimes, it feels like the only joy in your life.
    You might think, "If they would understand and support me, I could lose weight."
    Wrong.
    Waiting on support from people who don't get it will keep you stuck. I share why in today's episode. And, what to do instead for lasting weightloss.
    Join No BS and lose up to 10lbs this month:
    https://www.nobsweightloss.com/join/

    • 16 min
    Take Back Your Brain with Kara Loewentheil

    Take Back Your Brain with Kara Loewentheil

    Do you ever think:
    "I can't ever lose weight. I'm doing it all wrong" "Everyone at work will find out I have no idea what I'm doing" "I should love my body, but I'm just disgusting" You're not broken for having thoughts like this. And you're not alone.
    It's normal for women to have these thoughts. From a young age, your brain absorbed TONS of messages about what is expected of women. How you "should" and "should not" think, feel, look, etc.
    It's obvious where some of these messages came from. For years, magazines, TV shows, and social media posts only showed one type of woman (thin and perfect).
    But some of the messages you received weren't as obvious. Like only seeing men in leadership roles. Or feeling pressured by your family to get married. These "unspoken" messages also impacted you.
    Get ready to learn how these messages hold you back in life and in weightloss. Today, I interview Master Certified Coach and podcast powerhouse Kara Loewentheil. She wrote a new book: "Take Back Your Brain: How A Sexist Society Gets In Your Head - And How to Get It Out."
    Kara is a master at helping women understand how they've been socialized -- and what they can do about it. Listen to Take Back Your Brain with Kara Loewentheil to discover:
    The 2 brain gaps that hold us back The importance of normalizing our "bad" thoughts Simple ways you can start to unwind harmful messages Knowing all of this can be a game changer for weightloss. I didn't lose my weight until I stopped talking to myself like an a*****e. But, back then, I didn't know WHY I was so mean to myself.
    In today's episode, Kara helps you understand why you always make yourself wrong. Or feel like everything is your fault. Or have a hard time trusting yourself and making decisions.
    And, most importantly, how to take back your brain so you can live your life as the badass woman you are.
     
    Get the Free Course here:
    https://NoBSFreeCourse.com

    • 39 min
    Transforming Self-Doubt into Weightloss Success

    Transforming Self-Doubt into Weightloss Success

    Do you ever have these thoughts when you're trying to lose weight:
    "It's gonna be so hard"  "I just lack control" "It's not easy for me" "I'm gonna have to be uncomfortable" And if you have these thoughts, does that mean you're a bad person who's doomed to never lose weight? 
    NO!
    It's normal to have shitty thoughts. Stop making yourself wrong for having them. 
    So what can you do about them? 
    Listen to today's episode -- "Transforming Self-Doubt into Weightloss." I share 4 ways you can listen to -- and accept -- your "bad" thoughts instead of:
    Beating yourself up for having them Waiting until they "stop" (because they won't) Eating to silence them There ain't enough food in the world to shut up the inner critic. So stop trying. 
    Tune in to discover how to pause and hear your hard thinking. And what to start doing when you hear it, so you can lose your weight for good. 
     
    Get the Free Course here:
    https://NoBSFreeCourse.com

    • 40 min
    3 Keys to Feeling Better 1 Thought At A Time

    3 Keys to Feeling Better 1 Thought At A Time

    Weightloss isn't just about what you eat. It's also about what you THINK. 
    I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.
    If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."
    And I'm not out here talking about positive affirmations or mantras. That shit doesn't work. 
    I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick. 
    Listen in for specific examples of how to level up thoughts like:
    "My body is disgusting" "I hate myself when I screw up"  "I don't like my legs" (This is a thought I have) You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them. 
    To get some relief from talking to yourself like an a*****e -- and lose weight -- check out this episode right now.
    Get the Free Course here:
    https://NoBSFreeCourse.com

    • 21 min

Customer Reviews

4.6 out of 5
7.3K Ratings

7.3K Ratings

musicchica007 ,

I love Corinne

I just found this podcast a few days ago. I got sick and tired of being sick and tired about my weight. I’m about 100 lbs overweight, and it doesn’t make me feel good emotionally or physically. I love listening to podcasts, but it didn’t occur to me to try and find a podcast about weight loss. Let me tell you… 2 minutes into the first podcast of Corinne’s I started listening to, and I was in love. I curse like a sailor in my day to day life - and Corinne curses just like me, which immediately let me know that this woman is *my people*. I have struggled with my weight the majority of my life, and I have tried it ALL… and there are things that Corinne has said, in the way Corinne says things, that has already changed my life! And that’s just in a few days/maybe listening to about 7 of her episodes. I am so very excited to continue listening, and finally live my best life for good. Thank you, Corinne, for your honesty, your realness, and your sailor speaking ways. I already love you so much.

Mulder19 ,

Really good motivation for weight loss

I don’t typically write reviews but reading several of the other reviews saying that Corinne is “conning and grifting” prompted me to write this. I’m listening to a free podcast. She offers tons of free material including a free program on her website. She’s the opposite of a con, people. I have never given her a dime but admire her willingness to help others who can’t afford her program. She’s very upfront about her childhood being poor and worried about where the next meal would come from.

If you overeat and make excuses about it, this is the podcast for you. She’s awesome.

123784375 ,

First time listener, sitting in car crying.

I’ve never written a review in my entire life. April 12, 2024 episode of The 7 Tips that helped me Lose Weight… every single word is me. Completely relatable. I’m so exhausted and everything makes so much sense now.
She is so real. So funny. So honest. I feel…. Seen.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The Dr. John Delony Show
Ramsey Network
The School of Greatness
Lewis Howes
Skinquiries
iHeartPodcasts
Health Hacks with Mark Hyman, M.D.
OpenMind
Perform with Dr. Andy Galpin
Dr. Andy Galpin

You Might Also Like

Half Size Me
Heather A. Robertson
Weight Loss Mindset
Weight Loss Mindset
UNF*CK YOUR WEIGHT LOSS
Bonnie Lefrak
Real Life Weight Loss
Corey Little
Primal Potential
Primal Potential with Elizabeth Benton
Real WW Talk
Real WW Talk