122 episodes
Losing It! Weight Loss with Kylie Pax KYLIE PAX
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- Health & Fitness
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3.7 • 3 Ratings
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SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
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My Daily Blueprint to STOP Emotional Eating
Today's episode is taken from the Blueprint I share inside of my F The Scale membership. If you want to know more about how to stop emotional eating so you can finally lose that mf weight, you know what to do... hit the link to get my free course or visit kyliepax.com/fthescale xo
STOP EMOTIONAL EATING - FREE COURSE -
STOP Making EXCUSES and JFDI!!
If you're the queen of excuses, then grab a cuppa, honey, coz I'm about to show you how to banish the BS so you can stop emotional eating and start seeing results with your weight loss. You will leave this podcast with actionable steps you can lose to start busting through your self-doubt and create a healthy weight loss plan you actually LOVE!
Get the Free Course to stop emotional eating FAST: https://kyliepax.com/freecourse/
STOP EMOTIONAL EATING - FREE COURSE -
How To Lose Weight This Holiday Season (without dieting!)
What does it REALLY take to build a weight loss mindset from the ground up? 🤔🧠 What has to happen? In this episode, I share my daily process and show you how you can do it as well!
P.S. Hit the link to nab my 🩷 FREE STOP EMOTIONAL EATING COURSE🩷 I’ll tell you exactly how I stopped emotional eating, lost 20kg and got my health in balance.
STOP EMOTIONAL EATING - FREE COURSE -
Stop Wasting Time, Just Stick To Your Damn GOAL!
This episode is taken from a lecture I presented. If you are finding yourself stuck in a cycle of wanting to lose weight but struggling to stick to your goals, this week's episode is for you!
STOP EMOTIONAL EATING - FREE COURSE -
7 Signs You're An Emotional Eater (part 2)
(part 2) If you're wondering if you have any of these red flags waving, you probably do! I'm about to give you four more signs you're an emotional eater aaaand what to do about it if you are. This is part 2 of a 2 part episode. Let's go, honeys!
Get the Free Course: https://kyliepax.com/freecourse/
STOP EMOTIONAL EATING - FREE COURSE -
7 Signs You're An Emotional Eater (part 1)
If you're wondering if you have any of these red flags waving, you probably do! I'm about to give you seven signs you're an emotional eater aaaand what to do about it if you are. This is part 1 of a 2 part episode. Let's go, honeys!
Get the Free Course: https://kyliepax.com/freecourse/
STOP EMOTIONAL EATING - FREE COURSE
Customer Reviews
This is a scam
The premise here is a lie: it has been proven through rigorous scientific research that 95-98% of diets fail in the long term. Please listen to Maintenance Phase instead of this grift
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