133 episodes

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you.

Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life.

Website: www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: http://www.facebook.com/thegwenalexander
Pinterest: http://www.pinterest.com/thegwenalexander
Instagram: http://instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Losing Weight to Gain Control Gwen Alexander

    • Health & Fitness
    • 4.4 • 25 Ratings

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you.

Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life.

Website: www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: http://www.facebook.com/thegwenalexander
Pinterest: http://www.pinterest.com/thegwenalexander
Instagram: http://instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

    133 Getting Back to Basics

    133 Getting Back to Basics

    Do you ever feel like your life is out of control?  You have so much to do, and it seems like you are always running after something.  In today’s episode, Gwen shares what she has learned in the past few months about getting back to basics and simplifying life for your health.   
     Get Your Merch and Resources
    https://www.thegwenalexander.com/the-online-store
     How to Connect with Gwen:
    Website: http://www.thegwenalexander.com
    Email: gwen@thegwenalexander.com
    Facebook: www.facebook.com/thegwenalexander
    Instagram:  instagram.com/thegwen1685
    Pinterest: https://www.pinterest.com/thegwenalexander/
     
    Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
     
     

    • 11 min
    132 Using Psychology to Accomplish Your Health Goals

    132 Using Psychology to Accomplish Your Health Goals

    Ana Vucetic is a psychologist, certified wellness coach and founder of “Balanced By Ana.”  She is the mother of two beautiful boys.  Ana is on a mission to help women feel comfortable in their body and stop the endless dieting cycles.  She helps her clients achieve a balanced approach to life and wellness by helping them clean their emotional pantry instead of their kitchen pantry. 
    How to connect with Ana:
    Website: https://www.balancedbyana.com/blog/
    Instagram: https://www.instagram.com/balancedbyana/
    Facebook: https://www.facebook.com/balancedbyana
     
    Get Your Losing Weight to Gain Control Merch and Resources:
    https://www.thegwenalexander.com/the-online-store
     
    How to Connect with Gwen:
    Website: http://www.thegwenalexander.com
    Email: gwen@thegwenalexander.com
    Facebook: www.facebook.com/thegwenalexander
    Instagram:    https://www.instagram.com/thegwen1685/
    Twitter: https://twitter.com/TheGwen1685
    Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
     

    • 42 min
    131 Living A Low Carb Lifestyle

    131 Living A Low Carb Lifestyle

    Dr. Lucy Burns is a GP and a lifestyle medicine physician.  She works on the Mornington Peninsula in Victoria.  Dr. Burns runs a weight loss clinic called Epiphany Medical Weight Loss.  This was the inspiration to create an online learning platform to share this information far and wide.  She has muscular dystrophy which impairs her mobility.  In her 20’s, she managed her weight with exercise.  Alas, this is no longer possible.  She became overweight/obese and became insulin resistant.  She was able to lose 20kgs (44 pounds) by adopting a low carb lifestyle.  Dr. Burns also speaks at conferences for doctors on weight management as well as events for the general public.    
    How to connect with Dr. Burns:
     Website: https://www.rlmedicine.com/
    Instagram: https://www.instagram.com/real_life_medicine/
     
    Get Your Losing Weight to Gain Control Merch and Resources:
    https://www.thegwenalexander.com/the-online-store
     How to Connect with Gwen:
    Website: http://www.thegwenalexander.com
    Email: gwen@thegwenalexander.com
    Facebook: www.facebook.com/thegwenalexander
    Instagram:  https://www.instagram.com/thegwen1685/
    Twitter: https://twitter.com/TheGwen1685
    Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

    • 44 min
    130 Living A Healthy Life With Dave Sherwin

    130 Living A Healthy Life With Dave Sherwin

    Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping individuals navigate real-world business and life challenges to achieve their best health and wellness at any age.
    He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. 
    How to connect with Dave:
     Website: Dirobi.com Use the code LOSEIT10 for 10% off your orders!
    Instagram: Instagram.com/dirobihealth
     
    Get Your Losing Weight to Gain Control Merch and Resources:
    https://www.thegwenalexander.com/the-online-store
     
    How to Connect with Gwen:
    Website: http://www.thegwenalexander.com
    Email: gwen@thegwenalexander.com
    Facebook: www.facebook.com/thegwenalexander
    Instagram:  @TheGwen1685  
    Twitter: @TheGwen1685
    Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

    • 44 min
    129 Help, I Feel Overwhelmed

    129 Help, I Feel Overwhelmed

    Do you feel overwhelmed to the point you are ready to give up?  In today’s episode, Gwen shares ways you can deal with overwhelm in your life without turning to food for comfort. 
    Get Your Merch and Resources
    https://www.thegwenalexander.com/the-online-store
    How to Connect with Gwen:
    Website: http://www.thegwenalexander.com
    Email: gwen@thegwenalexander.com
    Facebook: www.facebook.com/thegwenalexander
    Instagram:  instagram.com/thegwen1685
    Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
     

    • 18 min
    128 Gaining Control of Your Health With Candace Rhodes

    128 Gaining Control of Your Health With Candace Rhodes

    Candace Rhodes is a scientist turned CSCA Certified Personal Trainer.  She helps women lose weight by giving up dieting and endless hours of cardio in her F.I.R.E. method program.  She makes the weight loss journey fun, sustainable and effective through small habit changes to help women look and feel amazing in a body they love while eating their favorite foods. 
    How to connect with Candace:
    Website: RhodestoStrength.com
    Instagram: Instagram.com/rhodestostrength
     
    Get Your Losing Weight to Gain Control Merch and Resources:
    https://www.thegwenalexander.com/the-online-store
     
    How to Connect with Gwen:
    Website: http://www.thegwenalexander.com
    Email: gwen@thegwenalexander.com
    Facebook: www.facebook.com/thegwenalexander
    Instagram:  @TheGwen1685  
    Twitter: @TheGwen1685
    Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

    • 41 min

Customer Reviews

4.4 out of 5
25 Ratings

25 Ratings

Nagina A. ,

Life-changing and inspiring

Gwen and I share the same sentiments on helping others on their weight loss journey. She shares practical advice on weight loss. I am grateful to appear as a guest on her podcast. Get ready to be hooked.

Favoraintfair ,

YOU BLESSED MY WHOLE LIFE

Thank you for transparency. ♥️♥️♥️🙌🏽😭

Eeliahsavor ,

Body Positivity and Mental Health

I adore your podcast. I have been binge listening to them for the past week. You cover topics about weight loss and healthy eating that I couldn’t have even thought of. I am glad you cover the topic of mental health as well because sometimes when I was my skinniest I was very unhappy. You have been giving me motivation to stay on track with my healthy weight loss. Thank you so much.

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