73 episodes

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he’s helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you’ve always been the heavy guy, or you’ve lost weight and gained it back countless times, you’re in the right place.

Losing Weight Rusty Osborne

    • Health & Fitness
    • 5.0 • 27 Ratings

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he’s helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you’ve always been the heavy guy, or you’ve lost weight and gained it back countless times, you’re in the right place.

    072 || I Accidentally Gained 10lbs, Here's What I’m Doing About It

    072 || I Accidentally Gained 10lbs, Here's What I’m Doing About It

    Yep, you read that right. I gained 10lbs while in Cancun for a Mastermind Event, and here’s what I’m doing about it.
    In this episode you’ll learn…
    What the 1% doesn’t tell you about their health How I get back on track after too many tacos and margaritas… Why anxiety comes after junk food And so much more! Connect with Rusty
    RustyOsborne.com instagram.com/thecoachrusty

    • 20 min
    071: Catharine Arnston || Algae For Weight Loss, Protecting Your Mitochondria & The Science Behind Why You Lack Energy When You’re Fat.

    071: Catharine Arnston || Algae For Weight Loss, Protecting Your Mitochondria & The Science Behind Why You Lack Energy When You’re Fat.

    Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae’s benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits was born.
     
    In this episode, you’ll learn…
    How algae can help your weight loss journey
    What happens when your Mitochondria dies
    Why you lack energy when you’re fat
    And so much more!
     
    Connect with Catharine Arnston
    www.energybits.com
    Use coupon code RUSTY for 20% off sitewide
    www.instagram.com/energybits/
     
    Connect with Rusty
    Sign up for my emails!
    RustyOsborne.com
    instagram.com/thecoachrusty

    • 55 min
    070: Alex Starr || Rewriting The Rules, Being Sober Curious & How To Make AND Keep Friends.

    070: Alex Starr || Rewriting The Rules, Being Sober Curious & How To Make AND Keep Friends.

    Alex Starr is a former Wildland Firefighter who was stationed in Arizona on an Initial Attack Crew for 3 years, an Americorps alumni, best-selling author (Rewrite the Rules) and podcaster who has reached over 100,000 people in 30 countries. He was once lost in the desert on horseback, ripped the head off a chicken after being pressured by an 80 year-old grandma, and occasionally seeks validation from strangers. Austin, TX is his home base with his wife Ashley and their tiny, yet fierce dog Macy. 
     
    In this episode, you’ll learn…
    How to rewrite the rules to YOUR advantage Using your future energy Turning “I’ll do it tomorrow” into “I’ll do it now” And so much more! Connect with Alex Starr


    https://www.instagram.com/alexhstarr/ https://twitter.com/ItsAlexStarr https://linktr.ee/Alex.Starr  
    Connect with Rusty
    RustyOsborne.com instagram.com/thecoachrusty

    • 55 min
    069 || Q&A - How To: Break Plateaus, Gain Muscle Fast & Burrito Strategy.

    069 || Q&A - How To: Break Plateaus, Gain Muscle Fast & Burrito Strategy.

    You asked, I answered! I chose the most asked questions and here are my answers.
    In this episode, you’ll learn…
    Weight GAIN tactics for nerds The Failure Formula to achieve your goals faster Plateaus in weight loss & how to break them properly The do’s and don’ts of burrito-eating Connect with Rusty
    RustyOsborne.com instagram.com/thecoachrusty

    • 35 min
    068: Gavin McHale || Pt. 2 - The Secret Ingredient to Get Lean and Wealthy

    068: Gavin McHale || Pt. 2 - The Secret Ingredient to Get Lean and Wealthy

    Gavin McHale is back for round 2! Gavin is the founder and CEO of Maverick Coaching Academy, on a mission to fix the broken fitness industry. From pro hockey player to personal trainer to business coach of personal trainers, he knows what it takes to make changes stick for himself and his clients. 
     
    In this episode, you’ll learn…
    Learning discipline tricks from Marvel movies Creating bigger and better problems for yourself How to change bad habits into good habits And so much more!  
    Connect with Gavin McHale
    https://www.instagram.com/gavinmchale1/ http://www.maverickcoachingacademy.ca Gavin@CraigBallantyne.com  
    Connect with Rusty
    RustyOsborne.com instagram.com/thecoachrusty

    • 56 min
    067: Brian Gryn || Benefits of Intermittent Fasting, Secrets to Longevity and Cycling Out of Ketosis.

    067: Brian Gryn || Benefits of Intermittent Fasting, Secrets to Longevity and Cycling Out of Ketosis.

    Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean, Eat Clean Podcast where he’s helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change.
     
    He’s designed the Simple Intermittent Fasting Journal, and is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.
     
    He’s also got a Fat Burner Blueprint program, focused on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts, to get your body back to what it once was.
     
    In this episode, you’ll learn…
    The nitty gritty tactics for intermittent fasting Which foods to eat when you’re not fasting When you should workout without food in your system And so much more! Connect with Brian Gryn
    http://briangryn.com/ https://www.instagram.com/bdgryn_/ Connect with Rusty
    RustyOsborne.com instagram.com/thecoachrusty

    • 41 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

bgroux ,

Love Rusty!

I could listen to Rusty’s voice and his content all day - always feel motivated to step into the best version of myself after listening to his podcast and the amazing guests.

beeeeeeeeezle ,

Rusty is amazing!

Love this guy. Kind, well-spoken, authentic, fun and just plain cool! Phenomenal podcast.

Ap Ap fun ,

Great content

Rusty is very entertaining, authentic, and encouraging.

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Cameron Hanes
Ten Percent Happier
Aubrey Gordon & Michael Hobbes
Dr. Mark Hyman

You Might Also Like

Ray Hinish And Blythe Wagner
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Diet, Nutrition & Weight Loss Coach Helps You to Lose Weight
Zander Fryer