Losing Weight

Rusty Osborne

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.

  1. 09/29/2022

    072 || I Accidentally Gained 10lbs, Here's What I'm Doing About It

    Yep, you read that right. I gained 10lbs while in Cancun for a Mastermind Event, and here's what I'm doing about it. In this episode you'll learn… What the 1% doesn't tell you about their health How I get back on track after too many tacos and margaritas… Why anxiety comes after junk food And so much more! Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty

    20 min

  2. 09/15/2022

    071: Catharine Arnston || Algae For Weight Loss, Protecting Your Mitochondria & The Science Behind Why You Lack Energy When You're Fat.

    Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae's benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits was born.   In this episode, you'll learn… How algae can help your weight loss journey What happens when your Mitochondria dies Why you lack energy when you're fat And so much more!   Connect with Catharine Arnston www.energybits.com Use coupon code RUSTY for 20% off sitewide www.instagram.com/energybits/   Connect with Rusty Sign up for my emails! RustyOsborne.com instagram.com/thecoachrusty

    55 min

  3. 09/01/2022

    070: Alex Starr || Rewriting The Rules, Being Sober Curious & How To Make AND Keep Friends.

    Alex Starr is a former Wildland Firefighter who was stationed in Arizona on an Initial Attack Crew for 3 years, an Americorps alumni, best-selling author (Rewrite the Rules) and podcaster who has reached over 100,000 people in 30 countries. He was once lost in the desert on horseback, ripped the head off a chicken after being pressured by an 80 year-old grandma, and occasionally seeks validation from strangers. Austin, TX is his home base with his wife Ashley and their tiny, yet fierce dog Macy.    In this episode, you'll learn… How to rewrite the rules to YOUR advantage Using your future energy Turning "I'll do it tomorrow" into "I'll do it now" And so much more! Connect with Alex Starr https://www.instagram.com/alexhstarr/ https://twitter.com/ItsAlexStarr https://linktr.ee/Alex.Starr   Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty

    56 min

  4. 08/18/2022

    069 || Q&A - How To: Break Plateaus, Gain Muscle Fast & Burrito Strategy.

    You asked, I answered! I chose the most asked questions and here are my answers. In this episode, you'll learn… Weight GAIN tactics for nerds The Failure Formula to achieve your goals faster Plateaus in weight loss & how to break them properly The do's and don'ts of burrito-eating Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty

    36 min

  5. 07/13/2022

    068: Gavin McHale || Pt. 2 - The Secret Ingredient to Get Lean and Wealthy

    Gavin McHale is back for round 2! Gavin is the founder and CEO of Maverick Coaching Academy, on a mission to fix the broken fitness industry. From pro hockey player to personal trainer to business coach of personal trainers, he knows what it takes to make changes stick for himself and his clients.    In this episode, you'll learn… Learning discipline tricks from Marvel movies Creating bigger and better problems for yourself How to change bad habits into good habits And so much more!   Connect with Gavin McHale https://www.instagram.com/gavinmchale1/ http://www.maverickcoachingacademy.ca Gavin@CraigBallantyne.com   Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty

    57 min

  6. 07/07/2022

    067: Brian Gryn || Benefits of Intermittent Fasting, Secrets to Longevity and Cycling Out of Ketosis.

    Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean, Eat Clean Podcast where he's helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change.   He's designed the Simple Intermittent Fasting Journal, and is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.   He's also got a Fat Burner Blueprint program, focused on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts, to get your body back to what it once was.   In this episode, you'll learn… The nitty gritty tactics for intermittent fasting Which foods to eat when you're not fasting When you should workout without food in your system And so much more! Connect with Brian Gryn http://briangryn.com/ https://www.instagram.com/bdgryn_/ Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty

    41 min

  7. 05/19/2022

    066: Mike Sell || Pokemon For Weight Loss, How To Lose 200lbs & Where Rusty's Muscles Came From.

    Mike is a co-owner and strength coach at Midwest Strength and Performance located in Wheaton, IL. He graduated from Wheaton College where he played football with a Bachelors in Applied Health Science. Mike holds several powerlifting records in the AAPF and now competes in bodybuilding. He has a passion for science, food and playing chess. He is also MY personal trainer and my body is named, "Body By Mike" because of him.   In this episode, you'll learn… Health tips from a bodybuilder Why being good at Pokemon is good for life How to eat fast food in a healthy way And so much more! Connect with Mike Sell https://www.instagram.com/mikeyswell/ mspgym.com Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty

    42 min

  8. 05/05/2022

    065: Nikki Osborne || Q&A - Horse sized geese, secrets to weight loss and staying healthy while traveling!

    My beautiful bride Nikki Osborne is back for round 3! We talk about what we do to stay healthy while traveling, why "no" is our favorite word and the secret to losing weight for good. You don't want to miss this one!   In this episode, you'll learn… How to get motivated and STAY motivated What's the secret to losing weight? Should you go all in or do baby steps? And so much more! Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty Connect with Nikki https://www.instagram.com/ohitsnikki/

    50 min
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5
out of 5
28 Ratings

About

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.

Information

  • Creator
    Rusty Osborne
  • Years Active
    2021 - 2022
  • Episodes
    73
  • Rating
    Explicit
  • Copyright
    © Copyright 2021 Rusty Osborne
  • Show Website
    Losing Weight