20 episodes
Loving Your Life Again Christina
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- Religion & Spirituality
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5.0 • 7 Ratings
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Hi! My name is Christina and I have been on a healing journey, discovering how to love life again after leaving a toxic marriage with a drug addict, who also had narcissistic tendencies. This podcast is about learning how to love your life again after heartbreak and trauma. We will talk about making the choice to stay or leave, rediscovering who you are, and reclaiming your worth. Also, it is about taking back control of your life. Ultimately, finding joy and peace in the midst of life’s struggles. As God intended, we will go on a journey from surviving to thriving. I started this podcast because I felt incredibly alone on my journey, I struggled for a long time with deciding on when the right time to leave was and once I did, I thought now what. I was just surviving, barely hanging on thinking there had to be more to life than this. So I went on a journey, healing my body, mind, and spirit. Now, I want to share that journey with you, to help you on your healing journey, help you feel not so alone, and help you find the right tools for you to love your life again. You can find me at: www.breathofrenewal.com Instagram https://www.instagram.com/breath_of_renewalFacebook https://www.facebook.com/christina.sommers.96
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Allowing Fun
Here is another episode where I speak from the heart. I apologize for any background noise and rambling; this episode is truly unedited. In this episode, I share authentically about allowing fun in your life. Don't forget to let me know how you are going to allow fun in your life this week.
Book your Free Life Coaching Conversation Here:
https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork
Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina
Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.
Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96
E-mail Christina:
reloadinchrist@gmail.com
Check out Christina's website at www.reloadinchrist.com
Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.
Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96
E-mail Christina:
reloadinchrist@gmail.com
Check out Christina's website at www.reloadinchrist.com -
What Cycle Are You In?
Another episode where I speak from my heart about the various cycles we go through, both within our energy (how we are feeling) and life's processes and experiences.
Listen in to hear my thoughts on the importance of being aware of your various cycles and then really listening to your body, to your nervous system, in while in the various cycles.
Book your Free Life Coaching Conversation Here:
https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork
Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina
Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.
Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96
E-mail Christina:
reloadinchrist@gmail.com
Check out Christina's website at www.reloadinchrist.com
Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.
Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96
E-mail Christina:
reloadinchrist@gmail.com
Check out Christina's website at www.reloadinchrist.com -
Authenticity & Validation Part 2
Not your typical episode (Part 2)... Be sure to listen to the previous episode if you haven't already. Also, there are some parts with a lot of background noise, sometimes puppies don't sit quietly while your trying to record, its real life, y'all :-)
Listen in to hear my thoughts on the importance of authenticity and how your relationship with validation can affect how much you show up as your authentic self.
Book your Free Life Coaching Session Here:
https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork
Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina
Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.
Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96
E-mail Christina:
reloadinchrist@gmail.com
Check out Christina's website at www.reloadinchrist.com
Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.
Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96
E-mail Christina:
reloadinchrist@gmail.com
Check out Christina's website at www.reloadinchrist.com
Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96
E-mail Christina:
reloadinchrist@gmail.com
Check out Christina's website at www.reloadinchrist.com
Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96
E-mail Christina:
reloadinchrist@gmail.com
Check out Christina's website at www.reloadinchrist.com -
Authenticity & Validation
Not your typical episode...
Listen in to hear my thoughts on the importance of authenticity and how your relationship with validation can affect how much you show up as your authentic self.
Book your Free Life Coaching Session Here:
https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork
Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina
Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.
Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96
E-mail Christina:
reloadinchrist@gmail.com
Check out Christina's website at www.reloadinchrist.com
Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.
Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96
E-mail Christina:
reloadinchrist@gmail.com
Check out Christina's website at www.reloadinchrist.com
Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96
E-mail Christina:
reloadinchrist@gmail.com
Check out Christina's website at www.reloadinchrist.com -
Let's Talk About Relationships - Part 1
In this episode we break down some key aspects of a healthy relationship. These aspects include:
Communication SkillsBoundariesTrust and TransparencyConflict Resolution:Quality Time and Connection:Individual Growth within the Relationship:Gratitude and Appreciation:Emotional Support:Shared Goals and ValuesSelf-Care and Relationship Wellness:After listening to the episode, take a few moments to journal on your relationship(s) as recommended.
Book your Free Life Coaching Session Here:
https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork
Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina
Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96
E-mail Christina:
reloadinchrist@gmail.com
Check out Christina's website at www.reloadinchrist.com
Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96
E-mail Christina:
reloadinchrist@gmail.com
Check out Christina's website at www.reloadinchrist.com -
Awareness is Key
Welcome Back!
What has been going on in my consistently being inconsistent?
1. International Best Selling Co-Author of Ignite Your Courage - e-mail me to order your copy
2. Project 262 - stay tuned to social media for the summits
3. Breathwork Facilitator - book your Free Session to give the power of breath a try
4. Life Coach - book your Free Session to experience the transformation that can happen when we become aware
Awareness is Key
What is Coaching
A bit about the subconscious and how it affects our actions, often keeping us stuck
Becoming aware of our subconscious, thus changing our underlying beliefs and becoming unstuck.
Book your Free Life Coaching Session Here:
https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork
Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina
Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96
E-mail Christina:
reloadinchrist@gmail.com
Check out Christina's website at www.reloadinchrist.com
Customer Reviews
Love the podcast!
Great resource for inspiration!
Excellent!
I really enjoyed the episode with Ashlee Hoelck! Christina asked excellent questions. It was super informative and valuable. I love this podcast and all the takeaways at the end. Christina is an excellent host and interviewer. I will definitely continue to listen and I highly recommend this show for anyone looking for my joy!!
Helpful advice
Christina has so many great tips and ways to think about creating a wonderful life!