Lower Toxic Life

Jackie Ulmer
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let's get back to a more natural way of eating and living.

  1. Healing With Meat: My First Year on Carnivore

    SEP 10

    Healing With Meat: My First Year on Carnivore

    ✨ One year ago, I thought I was eating all the “superfoods” — leafy greens, nuts, seeds, sweet potatoes, berries — only to discover they were loaded with oxalates that were slowly wrecking my health. On September 1, 2024 I started easing into Carnivore (more like keto at first). By February 2025, I went all-in, meat-based. What happened next? Oxalate dumping hit hard — painful crystals stored in my joints, skin, and tissues started to release. It was rough, but it was also the breakthrough I needed. Over this year I’ve: 🥩 Cleared brain fog and gained steady energy 💪 Healed joint pain and inflammation (except during oxalate dumping phases) 🏋️‍♀️ Regained muscle strength and consistency in the gym 🍳 Simplified my kitchen — two meals a day, no cravings, no food noise 💰 Saved money ditching expensive produce, powders, and “health” foods A huge turning point for me was attending the Steak and Butter Gang meetup in Montana. Being surrounded by like-minded people who understand this lifestyle was truly life-changing. It reminded me how powerful community is when you’re on a path that most people don’t understand. 💡 If you’re curious about Carnivore or want to deepen your journey, don’t do it alone. Find your people — it makes all the difference. 📌 And speaking of community, I’ll be at MeatStock 2026, and I’d love to see you there! 👉 Use my referral code LTL for $50 off any ticket: MeatStock 2026 Tickets  This is my honest look at the good, the bad, the challenges, and the lessons from my first year on Carnivore. If you’re curious about this way of eating, or you’ve tried it and struggled — I hope my story encourages you. #Carnivore #CarnivoreKeto #CarnivoreDiet #HealingWithMeat #OxalateDumping #MeatHeals #MeatStock2026 #SteakAndButterGang #CommunityHeals Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

    34 min
  2. 80 Pounds in 6 Months, Carnivore Diet Journey

    SEP 7

    80 Pounds in 6 Months, Carnivore Diet Journey

    Shelli, the Queen of Carni, shares her journey and remarkable transformation: losing 80 pounds in just 6 months while embracing the carnivore lifestyle. Shelli shares: ✅ How she overcame people-pleasing and set life-changing boundaries ✅ The mindset shifts that made her weight loss sustainable ✅ Why self-love and making friends with your body are essential ✅ How community support accelerates your health journey ✅ Beginner tips for starting carnivore or keto without overwhelm ✅ How to focus on health, not just weight loss (because weight loss is the side effect!) If you’re curious about the carnivore lifestyle, struggling with energy, weight, or mindset, this video provides real-life advice, encouragement, and actionable steps. Follow Shelli on social media to join her journey: YouTube, Twitter, TikTok, Instagram: @QueenOfCarni 💖 Reminder: Your body is your teammate, not your enemy. Self-love, patience, and consistency are the keys to transformation. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist 📌  Join us at MeatStock 2026 - referral code LTL for $50 off Any Ticket  ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

    1h 28m
  3. Why Carnivore Isn’t as Restrictive As You Think It Is

    SEP 4

    Why Carnivore Isn’t as Restrictive As You Think It Is

    Think carnivore is too restrictive? You’re not alone—most people assume eating only animal-based foods means sacrifice and deprivation. But in reality, carnivore simplifies your life, removes food noise, and creates what I call food freedom. I break down: 🥩 Why carnivore feels restrictive at first (and why it really isn’t) 🍳 The 3 simple food groups that give endless meal variety ⏳ How carnivore actually saves you time, money, and stress 🧠 The freedom from sugar cravings, food obsession, and inflammation 👉 Grab my FREE Carnivore Beginner’s Guide + Shopping List here Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

    9 min
  4. Carnivore for Kids? What Parents Need to Know

    AUG 30

    Carnivore for Kids? What Parents Need to Know

    The Wall Street Journal recently ran an article on parents raising “carnivore babies”—swapping pureed fruit for ribeye—and of course, the mainstream experts freaked out. They called it extreme, risky, even an “addiction to meat.” Meanwhile, nobody blinks an eye at what most kids actually eat every day: sugary cereals, gogurts, juice boxes that aren’t juice, Lunchables, pizza rolls, Eggos, and baby formula filled with seed oils and high fructose corn syrup.  I break down: 🥩 Why animal-based nutrition makes more sense for kids than the Standard American Diet ⚠️ The truth about seed oils, high fructose corn syrup, and greenwashing food labels 📉 Childhood obesity and fatty liver disease—yes, even in elementary school kids 🎒 The back-to-school convenience food trap: Lunchables, breakfast sandwiches, and instant waffles 👶 Baby formula myths and why “fortified” doesn’t always mean healthy 🍳 How a child-led, family-style approach with real food (meat, eggs, dairy, fruit) helps kids thrive Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

    9 min
  5. Carnivore Success One Link at a Time Consistency Chain Explained

    AUG 28

    Carnivore Success One Link at a Time Consistency Chain Explained

    Struggling to stay consistent on carnivore? Let’s talk about building a Consistency Chain and the Navy SEAL mindset that can keep you on track for the long haul. In this video, I share how to handle food noise, social pressure, and setbacks while staying committed to your carnivore or ketovore lifestyle. You’ll learn: ✅ The Consistency Chain method for daily success ✅ Why mindset matters more than motivation ✅ How to handle slip-ups without quitting ✅ Practical tips to get back on track fast Remember—failure isn’t falling down, it’s staying down. Build your chain one link at a time, and you’ll see lasting results. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

    5 min
  6. Carnivore Weight Loss STALL? The Quick Fix List

    AUG 27

    Carnivore Weight Loss STALL? The Quick Fix List

    Stuck on your Carnivore weight loss journey? 🥩 The scale won’t budge and you’re wondering what’s going on? In this video, I break down the most common reasons for a fat or weight stall on Carnivore and how to push through it. 👉 Be Honest About What You’re Eating – Hidden sugars, seed oils from eating out, sneaky dairy, or even food addictions can slow fat loss more than you think. 👉 Fat vs Protein Balance – Too much fat can stall weight loss, but so can too much protein. I’ll share how to find the right ratio for YOU. 👉 Timing Matters – Eating 1–2 meals a day, reducing snacking, and rewarding your natural morning cortisol rhythm with a hearty breakfast can reset your fat loss. 👉 Patience is Key – Healing happens in stages, just like climbing a mountain. You may level off before the next breakthrough, but the results are worth it. If your Carnivore fat loss has stalled, this video will give you simple, actionable steps to get back on track and keep the healing going. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

    9 min
  7. We’ve Been Lied To: Dave Mac’s Carnivore Awakening

    AUG 26

    We’ve Been Lied To: Dave Mac’s Carnivore Awakening

    We’ve been lied to about everything — food, health, and even vegetables. In this conversation with Dave Mac of @ZeroCarb, we dig into why moderation doesn’t work, what it’s really like living carnivore in Japan, and the surprising truths about plants, carbs, and healing. Dave shares: His doctor’s wake-up call: prediabetes + alcohol = time for change Why he started his channel out of anger at the lies we’ve been told What life is really like doing carnivore in Japan (hint: Yakiniku + steak at the table 🍖) Growing up carb-addicted in Australia and Scotland (yes, entire loaves of Wonder White bread 🤯) How bread + sugar fed his acne and pot belly as a kid Why medical “experts” dismissing carnivore as “anecdotal” is hypocritical His best advice for beginners: take it one day at a time, don’t project 10 years ahead Why beating yourself up after a slip-up leads to the donut spiral — and how to get back on track immediately The Navy SEAL mindset for carnivore: just survive the next meal, the next day, and build consistency Why planning ahead for failures is as important as planning your meals How his friends react (“nodding and backing away slowly 👀”) and why being a foreigner in Japan makes it easier to stand out His first U.S. speaking gig at MeatStock 2026 🎤🥩 Use code - LTL - for $50 off your ticket at https://meatstockconvention.com/  His final advice: “Just try it. You don’t know how good you can feel until you escape the ultra-processed cloud you’ve lived in your whole life.” 👉 Whether you’re curious, skeptical, or already meat-based, this episode will challenge everything you thought you knew about food. Find Dave: YouTube: No Carb Life Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

    50 min
  8. Is Coffee Carnivore? Bitter Truths & Butter Bombs

    AUG 25

    Is Coffee Carnivore? Bitter Truths & Butter Bombs

    ☕ Coffee and Carnivore: Should You Quit, Sip, or Go Bulletproof? Is coffee carnivore? Technically… nope. But does that mean you can’t enjoy it? In this video, I share my personal journey with coffee—from starting Bulletproof Coffee even though I don’t like black coffee, to hearing the “voice of God” telling me to quit, to experimenting with occasional caffeine. We’ll cover: Why coffee isn’t technically carnivore (it’s a plant seed!) My Bulletproof Coffee beginnings and morning ritual Ritual vs. addiction: how to know if coffee runs your life Choosing organic, toxin-free, and mold-free coffee The Starbucks problem: burnt beans & hidden sugar Tips for quitting or cutting back (without losing your mind) Expert perspectives: Dr. Ken Berry drinks it, Dr. Anthony Chaffee doesn’t Whether you want to sip, quit, or just understand the truth about your morning cup, this video gives you all the info—with plenty of snark and honesty. 💡 Tip: If you like this, check out my other videos on carnivore lifestyle, clean living, and mindful rituals. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

    15 min
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About

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let's get back to a more natural way of eating and living.

Information

  • Creator
    Jackie Ulmer
  • Years Active
    2024 - 2025
  • Episodes
    197
  • Rating
    Clean
  • Show Website
    Lower Toxic Life

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