Made Good

The Catholic Nutritionist
  • 4.9 (43)
  • NUTRITION
  • UPDATED WEEKLY
Made Good

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

  1. 1D AGO

    Pelvic Floor Health Explained: What Every Woman Needs to Know w/ Dr. Kayla Borchers

    In this episode, Dr. Kayla Borchers discusses the importance of pelvic floor health, addressing common misconceptions and the need for proactive care. She emphasizes that pelvic floor dysfunction is often overlooked and normalized, yet it can significantly impact women's health. The conversation covers the connection between pelvic floor health and overall well-being, the signs of dysfunction, the role of breath in pelvic floor function, and the emotional aspects of therapy. Dr. Borchers also provides insights into preparing for pregnancy and childbirth, highlighting the importance of understanding and caring for the pelvic floor before and during these life stages. 🔔 Subscribe for weekly episodes Connect with Dr. Kayla Borchers: ⁠⁠Website⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

    47 min

  2. JUL 3

    Miracles and Prayer: The Mindset Shift Most Catholics Miss w/ Anthony DeStefano

    In this conversation, Anthony DeStefano discusses the concept of miracles, emphasizing the importance of prayer and trust in God. He explains the difference between begging for miracles and praying with faith, highlighting the need for a deeper understanding of prayer. DeStefano introduces the idea of miracle paradoxes, which are seemingly contradictory truths that reveal deeper spiritual insights. He encourages listeners to embrace these paradoxes and to be open to God's will while being specific in their prayers. The discussion culminates in a call for a new age of miracles, urging listeners to seek divine intervention in their lives. 🔔 Subscribe for weekly episodes Connect with Anthony DeStefano: ⁠Website⁠ The Miracle Book: A Simple Guide to Asking for the Impossible Book 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠

    47 min

  3. JUN 30

    Living as a Bride of Christ: The Vocation of Consecrated Virginity w/ Erin Kinsella

    In this conversation, Florencia and Erin Kinsella explore the vocation of consecrated virginity, discussing its historical roots, biblical foundations, and the unique role of women in this form of consecrated life. They delve into personal experiences of discernment, the importance of proper formation, and the significance of suffering in the journey of faith. Erin also shares insights about her book on consecrated virginity and her podcast, 'In the Thicket', which addresses themes of suffering and hope. 🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly. Connect with Erin Kinsella: ⁠Website⁠ "Espoused to Christ" Book Listen to Erin's Podcast In The Thicket 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠

    51 min

  4. JUN 26

    Balancing Weight Loss and Food Freedom: Women’s Guide To Weight Loss Without Restriction

    In this honest and refreshing conversation, I'm joined by Made Good Grad, Bonnie,  to talk about something that many women think about—but don’t always feel permission to say out loud: wanting to lose weight while still pursuing true food freedom. We unpack the tension between caring for your body and avoiding the toxic extremes of diet culture. From fears around tracking food to myths about what it means to be “healthy,” this episode is a gentle yet empowering guide for anyone walking the line between structure and self-love. We explore: 🌿 What it really means to nourish your body (not restrict it) 💪 Why strength training matters for women 🌀 How hormones impact weight and overall wellness 🤍 The power of self-compassion and rejecting body shame 💬 Why community and professional support make all the difference 🧠 Letting go of perfection while still embracing progress If you’ve ever felt stuck between wanting to feel better in your body and not wanting to fall back into a dieting mindset—this episode is for you. It’s about making space for both goals and grace. MENTIONED IN THIS EPISODE: 15 Fitness Lites Women Still Believe - And What's Actually True 🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well. 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠

    52 min

  5. JUN 24

    You Don’t Have to Heal Alone: The Power of Community and Small Wins

    In this heartfelt conversation, Bonnie joins Florencia to talk about something we all need more of in our healing journeys: community. Together, they dive into the challenges many women—especially mothers—face when trying to prioritize their health while juggling everything else. From navigating fatigue and making tough healthcare decisions to wrestling with spiritual warfare and burnout, Bonnie shares openly about what it’s looked like for her to keep going and keep growing. They talk about: 💛 Why healing doesn’t happen in isolation 🌱 The power of small wins and spiritual support 🧠 How social media can both help and harm our wellbeing 💬 The courage it takes to ask for help (and actually receive it) 💸 How to make health choices when finances are tight 🕊️ What it means to bring faith into every step of the healing process Whether you’re feeling stuck, tired, or just in need of some encouragement — this episode is a reminder that you don’t have to go it alone. MENTIONED IN THIS EPISODE: The Feminine Rhythm 101: Your Period 🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well. 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠

    59 min

  6. JUN 23

    How Oral Health Affects Women’s Hormones and Gut Health with Dr. Sharon Dickerson

    In this eye-opening conversation, I sit down with Dr. Sharon Dickerson, a trauma-informed biological (holistic) dentist, to talk about something we all deal with but rarely connect to our overall health: our mouths. We explore how oral health is deeply connected to the rest of the body — and how emotions, hormones, trauma, and even pregnancy can all play a role in what’s going on with your teeth and gums. Dr. Sharon shares her perspective on: Why the mouth is a mirror of the body How past trauma can show up in dental care The emotional side of TMJ (it’s not just physical!) Why building trust with your dentist is so important — especially for women The truth about root canals, fluoride, and mercury fillings How nutrition and oral health go hand-in-hand Practical tips you can start using now for a healthier mouth We also talk about what dental insurance doesn’t cover — and why listening to your intuition when making health decisions is more powerful than you think. Whether you’ve struggled with dental anxiety, are curious about more holistic options, or just want to take better care of your teeth — this one’s for you. 🦷💬 🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly. Connect with Dr. Sharon Dickerson: Website Blog Post on How to Find a Biological Dentist 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠

    1h 8m

  7. JUN 20

    Your Liturgical Living Guide: Summer Feast Days with @LiturgicalStyle

    In this conversation, Florencia and Mary Harper discuss the significance of summer feast days in the Catholic tradition, emphasizing the joy and community that can be fostered through celebration. They explore the idea of wearing blue stripes as a fun way to connect with saints and highlight the importance of cheerfulness in the journey to sainthood. The discussion also includes creative ideas for celebrating feast days, such as themed clothing and activities, and the role of the Holy Trinity in these celebrations. They explore various feast days, their significance, and creative ways to celebrate them through culinary traditions and liturgical style. They delve into the stories behind: Corpus Christithe Sacred HeartSt. Peter and St. PaulSt. MarthaSt. John the Baptist The discussion is rich with ideas for recipes, attire, and the spiritual meanings behind these celebrations, making it a delightful guide for anyone looking to deepen their connection to these important days in the liturgical calendar. 💬 Connect with Mary: 🌐⁠ ⁠⁠Get Mary's Newsletter⁠⁠⁠ 📸 Instagram:⁠ @LiturgicalStyle Get the Ordinary Time Style Guide here! 🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly. 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠

    38 min

  8. JUN 17

    The Catholic Nutritionist's Hot Takes on the Carnivore Diet, PCOS, Ovulation, Ozempic & More!

    In this engaging Q&A session, Florencia dives into various health topics, including: The carnivore dietProtein intake for those with PCOSUnderstanding ovulationStabilizing blood sugar levelsNFP methodsWeight managementMomentum > motivationAnd more! She shares her personal experiences, insights, and practical advice, emphasizing the importance of a balanced approach to nutrition and wellness. Mentioned in this episode: FLO'S FAVORITE PRODUCTS - SHOPMY 🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well. 👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠

    54 min
See All (70)

4.9
out of 5
43 Ratings

About

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

Information

  • Creator
    The Catholic Nutritionist
  • Years Active
    2023 - 2025
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © The Catholic Nutritionist
  • Show Website
    Made Good

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada