Magnetic Communication

Sandy Gerber
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The Magnetic Communication Podcast helps you to quickly improve your communication skills in your professional and personal relationships. When it comes to communication, we all tend to think we’re pretty good at it. But most of us have not been trained. We can speak with someone every day and still communicate badly. Anyone married?! Every week, listeners get simple communication tips including body language cues, listening tools, conflict resolution, self-talk and workplace communication training to use right away to connect better. I’m Sandy Gerber, your host. I’m a Certified Communication Trainer, Keynote Speaker, Best-Selling Author, and TEDx Speaker. As a single mom, I’ve owned three successful businesses, grew my agency from my bedroom to a Top 100 Fastest Growing Company with magnetic communication, and after two failed marriages (and 20 years of communication training), married my prince charming and we’ve been happy for 11 years. I also count winning a limbo contest at 14 as one of my greatest achievements. Real, helpful, and engaging, this show helps people to feel more confident and successful in their communication. Follow me on Instagram @sandy_gerber_official or my site Sandygerber.com

  1. #1 Skill for 2026: Emotional Self-Regulation at Work and at Home

    3D AGO

    #1 Skill for 2026: Emotional Self-Regulation at Work and at Home

    Emotional self-regulation at work and at home has quietly become one of the most important skills of our time, and one of the most misunderstood. In Episode 82 of the Magnetic Communication Podcast, Sandy Gerber begins a new series called 5 Human Skills for 2026 by focusing on the first and most foundational skill: emotional self-regulation. If conversations have started to feel heavier than they used to If you’re noticing yourself reacting faster, replaying things later, or wishing you’d paused before responding. You’re not alone. This episode isn’t about becoming calmer, nicer, or more “together.” It’s about understanding why emotional pressure shows up so quickly in conversations now, at work, at home, and everywhere in between, and what actually helps in those moments. Sandy explores how global uncertainty, constant input, workplace tension, and shifting expectations have quietly narrowed our tolerance windows. When there’s already a lot on our plates, it takes more effort to stay grounded, thoughtful, and intentional in conversations. That doesn’t mean you’re losing your edge. It means the conditions have changed. This conversation reframes emotional self-regulation as a practical, everyday skill rather than a personality trait or self-help ideal. Sandy shares real moments from her work with leaders and teams, along with personal stories that show how quickly communication can drift when internal pressure goes unnoticed. Listeners are introduced to Sandy’s EQ Switch™, a simple, real-world tool designed to help people regulate themselves before responding without needing long pauses, dramatic resets, or perfect timing. The EQ Switch™ focuses on small, usable actions that help shift conversations out of reaction and back into choice, even in high-pressure moments. You’ll hear why emotional self-regulation isn’t about suppressing feelings or getting it right every time. It’s about shortening the distance between reaction and awareness, so you can respond from a place you trust instead of cleaning things up later. This episode is especially relevant for leaders, professionals, parents, and anyone navigating emotionally charged conversations while juggling competing demands. Sandy speaks candidly about the discomfort of pausing, the fear of losing momentum, and the quiet confidence that comes from staying steady under pressure. Rather than offering scripts or surface-level tips, this episode invites listeners to notice what’s happening internally before words ever become the issue. Emotional self-regulation sets the foundation for every skill that follows in the series, from emotionally intelligent communication to conflict mitigation, questioning for engagement, and empathic boundary setting. Episode 82 sets the tone for the series with a simple truth. Communication hasn’t suddenly become harder because people are less capable. It feels harder because the emotional load is heavier, and our human skills are under more pressure than ever. If you’re looking for a grounded, relatable conversation about emotional self-regulation at work and at home, without jargon, judgement, or unrealistic expectations, this episode is a powerful place to begin.

    9 min
  2. The 5 Human Skills We Need Most in 2026

    FEB 3

    The 5 Human Skills We Need Most in 2026

    Why does communication feel harder than it used to? In Episode 81 of the Magnetic Communication Podcast, Sandy Gerber explores why so many capable, emotionally aware people are feeling more tension, reactivity, and uncertainty in everyday conversations and what research is pointing to as the most critical human skills for 2026. This episode opens a new series focused on the real-world pressures shaping how we communicate today. From global uncertainty and geopolitical tension to return-to-work mandates, intergenerational differences, and rapid AI adoption, the conditions around us have changed. And those changes are quietly placing more strain on our emotional and communication skills than ever before. Rather than offering quick fixes or surface-level advice, Sandy names what many people are already sensing: communication hasn’t suddenly become harder. It’s harder because expectations are higher, responses are faster, and emotional load is heavier. In this episode, Sandy introduces the five human skills research is consistently pointing to as essential for 2026. These skills are under unprecedented pressure. Drawing on leadership research, workplace data, and emotional intelligence studies, Sandy explains why these skills matter now and how they show up in everyday moments. The meetings that feel tense, the emails that escalate, the conversations that don’t land the way we intended. In the episodes that follow, Sandy will slow each skill down and share practical tools listeners can use immediately, both at work and at home. If you’ve found yourself thinking, “I know how to communicate, so why does this feel harder lately?” this episode will help you put words to that experience and understand what skills matter most going forward. Episode 81 is for leaders, professionals, parents, and anyone navigating conversations in a world that feels faster, louder, and less forgiving than it used to.

    11 min
  3. The Power of Silence: What a Silent Retreat Taught Me About Communication

    JAN 27

    The Power of Silence: What a Silent Retreat Taught Me About Communication

    What happens when a communication expert stops speaking altogether? In Episode 80 of the Magnetic Communication Podcast, Sandy Gerber shares the unexpected lessons she learned during a four-day silent retreat on Bowen Island. Surrounded by forest, ocean, and mountains, Sandy stepped away from conversation, technology, and eye contact to experience what silence reveals when there’s nothing left to fill the space. This episode isn’t about withdrawing from life or escaping the world. It’s about what becomes available when we stop doing, stop performing, and allow ourselves to simply be. Sandy reflects on the discomfort of stillness, the surprising pull of productivity even in silence, and the moment she realized she had quietly “cheated”. Through walking meditation, time in nature, and moments of deep awareness, silence began to feel less like absence and more like a gift. Listeners will hear how silence changes self-talk, sharpens intuition, and creates space for deeper listening, both internally and with others. Sandy explores the difference between silence and the silent treatment, and why naming pauses in conversation can build trust and safety in leadership, meetings, and relationships. This episode also includes the opening portion of a poem Sandy wrote during the retreat, inspired by the questions people often ask about silence. The full poem and reflections are shared on the blog for those who want to spend more time with the experience. Episode 80 is reflective, calming, and gently challenging. It invites leaders, overthinkers, and anyone feeling disconnected to examine their relationship with silence and consider how even small pockets of quiet can change the way they communicate, listen, and lead. Silence isn’t the opposite of communication. It’s part of it.

    11 min
  4. How Emotional Intimacy Is Built in Everyday Conversations

    JAN 20

    How Emotional Intimacy Is Built in Everyday Conversations

    Emotional intimacy isn’t created in one big conversation. It’s built, or quietly lost, in everyday moments that feel small at the time. In this episode of the Magnetic Communication Podcast, Communication & EQ Coach, Sandy Gerber breaks down why saying “we need to talk” often creates anxiety instead of closeness, and how emotional intimacy actually grows through curiosity, honesty, and timing. You’ll learn why emotional closeness has become one of the most searched relationship topics, how unspoken feelings turn into resentment, and what to say instead when something is sitting with you. Sandy shares a real coaching story that shows how emotional intimacy can deepen without starting a fight, and introduces two practical tools you can use right away: Honest Questions and the Honest Sandwich. You’ll also hear how small shifts in listening and language can help you feel more connected without turning every conversation into a big talk. This episode is for anyone who wants more emotional intimacy in their relationships but doesn’t want conflict, pressure, or emotional buildup to get in the way.

    9 min
  5. Why Communication Feels Hard Right Now: Why Silence Feels So Uncomfortable

    JAN 13

    Why Communication Feels Hard Right Now: Why Silence Feels So Uncomfortable

    Silence makes a lot of people uncomfortable, especially in conversations and relationships. In this episode of the Magnetic Communication Podcast, Sandy Gerber explores why silence feels so hard, what happens internally when conversations pause, and how our self-talk fills the gap faster than we realize. Drawing from personal stories, humour, and the voice of Little Sandy, Sandy looks at how growing up in loud environments shapes communication habits, why we rush to fill space, and what silence actually signals when we learn to sit with it. This episode is part of the series Why Communication Feels Hard Right Now and continues the conversation about how modern communication habits affect trust, presence, and emotional regulation. You’ll learn: • Why silence triggers anxiety and self-talk • How silence shows respect and builds trust • Why filling every gap weakens communication • How to use silence without feeling awkward or rude If you interrupt, over-explain, feel uneasy during pauses, or spiral when people go quiet, this episode will help you understand silence differently and use it with more confidence.

    8 min
  6. Why Communication Feels Hard Right Now: The Hidden Communication Ranking

    JAN 6

    Why Communication Feels Hard Right Now: The Hidden Communication Ranking

    We have more ways to communicate than ever, yet many people feel less connected than they used to. Most people don’t realize they’re doing it, but we all have a communication ranking. Who gets a call. Who gets a text. Who hears back right away. And who you keep meaning to get back to. In this episode of the Magnetic Communication Podcast, Sandy Gerber introduces the idea of the Hidden Communication Ranking and explores how everyday communication choices quietly shape closeness, distance, and trust in relationships. Through personal stories, humour, and the voice of "Little Sandy", Sandy reflects on how convenience can slowly replace connection, why voice feels different than text, and how presence matters more than constant availability. This episode is part of the series "Why Communication Feels Hard Right Now" and invites listeners to notice their communication habits without judgment. If you’ve ever wondered why some relationships feel deeply connected while others quietly drift, this conversation will help you see your communication choices in a new way.

    8 min
  7. AI Communication Skills: How to Use AI Without Losing Trust, Tone, or Clients

    12/30/2025

    AI Communication Skills: How to Use AI Without Losing Trust, Tone, or Clients

    AI is changing how quickly we can write, respond, and publish, but speed alone doesn’t convert clients or build trust. In this episode of the Magnetic Communication Podcast, Sandy Gerber explores how to use AI and emotional intelligence together to convert more clients while staying human, confident, and clear. You’ll learn why strong AI communication skills are now essential for business owners, leaders, and entrepreneurs, and why relying on AI without emotional intelligence often leads to messages that sound polished but fail to land. Sandy breaks down what’s really happening behind the scenes when AI assisted communication doesn’t convert, shares some popular AI tells, and how subtle emotional misalignment can quietly stall sales conversations, client relationships, and engagement.

    9 min
  8. EQ Switch for Emotional Triggers: A Holiday Reset for Relationships

    12/21/2025

    EQ Switch for Emotional Triggers: A Holiday Reset for Relationships

    Emotional triggers don’t show up because you’re doing something wrong. They show up because your nervous system learned a response long before you had language for it. During the holidays, those responses tend to surface faster. Family dynamics, relationship history, unspoken expectations, and emotional fatigue can all shorten the space between what you feel and what you say. That’s usually when people react in ways they later regret or shut down to avoid conflict altogether. This EQ Switch Experience is designed for that exact moment. EQ Switch for Emotional Triggers: A Holiday Reset for Relationships is a guided, science-informed self-communication experience that helps you regulate emotional reactions before they turn into words or behaviours you didn’t choose. It’s not about calming yourself down or pushing emotions away. It’s about understanding what’s happening inside you quickly enough to respond with emotional intelligence instead of autopilot.   Through a carefully guided process, you’ll be invited to: • slow your nervous system without suppressing emotion • identify and name what you’re actually feeling (a key EQ skill shown to reduce emotional reactivity) • create internal safety so your body can settle • observe emotional triggers without reliving them • recognize “childhood emotional echoes” that amplify present-day reactions • reclaim qualities like clarity, confidence, or self-trust that may have been lost in earlier experiences • choose a grounded, emotionally intelligent next step in how you communicate This experience is intentionally short, contained, and practical. You can use it when you feel emotionally activated before a conversation, after a moment that lingers, or when you need to step away to reset. Many people use it by stepping into the bathroom, going outside for a few minutes, or simply pausing where they are. This is not therapy, hypnosis, or meditation. It’s an EQ Switch Experience. Part of a growing collection designed to help you build emotional regulation, self-awareness, and communication choice where it matters most: in real relationships, in real moments.

    13 min
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About

The Magnetic Communication Podcast helps you to quickly improve your communication skills in your professional and personal relationships. When it comes to communication, we all tend to think we’re pretty good at it. But most of us have not been trained. We can speak with someone every day and still communicate badly. Anyone married?! Every week, listeners get simple communication tips including body language cues, listening tools, conflict resolution, self-talk and workplace communication training to use right away to connect better. I’m Sandy Gerber, your host. I’m a Certified Communication Trainer, Keynote Speaker, Best-Selling Author, and TEDx Speaker. As a single mom, I’ve owned three successful businesses, grew my agency from my bedroom to a Top 100 Fastest Growing Company with magnetic communication, and after two failed marriages (and 20 years of communication training), married my prince charming and we’ve been happy for 11 years. I also count winning a limbo contest at 14 as one of my greatest achievements. Real, helpful, and engaging, this show helps people to feel more confident and successful in their communication. Follow me on Instagram @sandy_gerber_official or my site Sandygerber.com

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