Make a Difference

Mark Quinn
  • 5.0 (2)
  • SUPERACIÓN PERSONAL
  • DOS VECES A LA SEMANA

Each of us always have a choice on how we respond to situations and move our lives forward as we see fit. We can get "stuck" sometimes and producing these sessions are my way of helping me get "unstuck" and to be mindful that I have a choice. Even if I don't make a choice, I still have made a choice. Published Monday through Friday, these sessions are somewhere between mindfulness and reflection. Starting with a quote and a quick thought, Make a Difference just might become a daily stop on making us both a better version of ourselves; one day at a time. Join me and let's find out! Subscribe on: Listen to Make a Difference on Apple Podcasts. https://podcasts.apple.com/us/podcast/make-a-difference/id1493063896 *this does not substitute for and should not be considered medial or professional advice. Sad I have to say that, no? * This site does not collect any personal information

  1. HACE 9 H

    Carrying What Belongs - A Guided Meditation

    This episode is a guided meditation that explores the concept of carrying only that which truly belongs to us, emphasizing the importance of emotional and mental clarity. We engage in a reflective practice that encourages listeners to embrace the present moment, allowing themselves to release burdens that are no longer necessary. Through a series of guided exercises, we invite our audience to attune their awareness to the sensations within their bodies and to recognize the feelings that linger from recent experiences. The dialogue underscores the significance of letting go, as well as the cathartic benefits of acknowledging what remains, which can manifest as a sense of trust and quiet guidance. Ultimately, we advocate for a mindful approach to existence, wherein individuals consciously choose what to carry forward into their lives. Takeaways: In this episode, we explore the profound significance of carrying only what truly belongs to us.The practice of allowing ourselves to be present without any effort fosters a deeper sense of tranquility.We are guided to acknowledge our feelings without the necessity of articulating them with words.Imagining oneself in a serene space enhances our ability to release burdens that do not serve us.As we engage with our breath, we cultivate a mindful awareness of our current experience and environment.The invitation to feel the support of the ground beneath us allows for a more grounded presence.

    4 min

  2. HACE 2 DÍAS

    Embrace the Lessons of the Holidays: A Journey of Reflection

    This podcast episode encapsulates the essence of reflection and self-improvement, particularly in the context of the recent holiday season. Amidst the hustle and bustle of festivities, Speaker A draws attention to the significance of the small moments that often go unnoticed, yet leave a profound imprint on our lives. The discussion centers on the idea that these seemingly insignificant experiences—moments of joy, connection, or even struggle—possess the potential to impart valuable lessons if we take the time to reflect upon them. The episode explores how the emotional nuances of the holiday season serve as gentle reminders of the importance of mindfulness and presence in our daily lives, urging listeners to recognize the richness of their experiences during this time. Takeaways: This podcast episode emphasizes the importance of reflecting on small moments from the holiday season. Listeners are encouraged to observe their behaviors without judgment to foster personal growth. The show provides prompts to visualize a balanced and intentional future in the new year. It is highlighted that change does not require grand gestures but can manifest through small, consistent actions. Each reflection offers an opportunity to cultivate curiosity and compassion towards oneself and one's experiences. The podcast serves as a reminder that the lessons learned during the holidays can significantly shape our subsequent choices.

    4 min

  3. HACE 5 DÍAS

    From Reflection to Action: Making Meaningful Changes

    Today, we explore the notion that as we transition from one season of life to another, it is imperative to consciously evaluate the experiences and lessons we carry forward. This episode emphasizes the importance of discernment in deciding which aspects of our past deserve to accompany us into the future, thus shaping our subsequent choices. Through a series of reflective questions, we encourage listeners to identify lingering thoughts, extract meaningful insights from recent experiences, and ultimately determine what to relinquish. By engaging in this reflective practice, we aspire to facilitate a transformative journey that fosters personal growth and a more enlightened perspective on life. Takeaways: This podcast episode emphasizes the importance of reflection in our daily lives and how it encourages self-improvement.Listeners are invited to engage in a moment of noticing their past experiences and the lessons learned from them.The discussion revolves around selecting which past experiences should be carried into the future, thereby shaping our outlook.The episode prompts listeners to identify one lesson they are ready to let guide their next decisions, emphasizing personal growth.The show aims to provide daily reflections that help individuals navigate their thoughts and improve their personal outlook.Ultimately, the podcast reinforces the idea that what we choose to carry forward significantly influences our future actions and decisions.

    2 min

  4. EPISODIO 170

    A Taste of What’s Coming

    Make a Difference Podcast – Taste of What’s ComingHost: Mark Quinn Episode Type: Relaunch Primer / New Year Preview Release: January Relaunch Series Episode SummaryIn this relaunch primer, Mark Quinn gives listeners a preview of what the refreshed Make a Difference Podcast will offer in the year ahead. This short episode sets the tone: simple reflections, guided prompts, and small, practical actions designed to help you improve your day, your week, and your year. Mark introduces the first full episode’s theme—insights from the holiday season—and how the moments we experience during this time can shape our focus, clarity, and personal growth as we step into the new year. It’s an invitation to slow down, take a breath, and enter the coming year with intention. Key ThemesWhat listeners can expect from the podcast relaunchUsing small moments to spark meaningful personal growthLearning from the holiday season to guide the year aheadThe power of short reflections and simple daily actions What You’ll Hear in This EpisodeA warm welcome to the refreshed seasonAn overview of the podcast’s practical, short-format approachAn encouragement to embrace the new year with purpose Highlighted Message from the Episode "Here, we keep it short, meaningful, and practical… Grab a quiet moment, settle in, and let’s make this year intentional, one step at a time." Listener TakeawaySmall moments can create big shifts. By paying attention to the lessons hidden in everyday life—especially during the holidays—you can set the stage for a focused, intentional year. Call to ActionSubscribe now to catch the first full episode of the January relaunch. Share the podcast with someone who wants to start the new year grounded and inspired.

    1 min

  5. EPISODIO 170

    Why Reflection Matters

    Make a Difference Podcast – Primer 1: A Fresh Start for the New YearHost: Mark Quinn Episode Type: Relaunch Primer / New Year Reflection Release: January Relaunch Series Episode SummaryIn this short primer episode, Mark Quinn invites listeners to begin the new year with intention and clarity. Instead of rushing into resolutions, this episode encourages a purposeful pause—an opportunity to reflect on the previous year and uncover meaningful insights. Mark shares how the Make a Difference Podcast will support your growth in the year ahead with simple reflections, guided prompts, and small, actionable steps. It's a year of building awareness, taking aligned actions, and growing through mindful moments—one episode at a time. Key ThemesUsing the new year as a moment for intentional reflectionIdentifying what worked, what didn’t, and what can changeTurning personal insights into small, meaningful actionsBeginning the year grounded, focused, and open to growth What You’ll Hear in This EpisodeA reminder to pause before making resolutionsPrompts for reflecting on the past yearAn introduction to the podcast’s refreshed structure and goalsEncouragement to enter the new year with purpose and clarity Highlighted Message from the Episode"A few minutes of thought, a small step forward—that’s how change happens. Let’s start this year intentionally, together." Listener TakeawayMeaningful change begins with awareness. Spend a few quiet moments reflecting on last year’s lessons, and you’ll be better prepared to shape the year ahead with intention. Call to ActionSubscribe and follow the Make a Difference Podcast so you don’t miss the upcoming relaunch episodes. Share this primer with someone who’s ready to begin the new year with purpose.

    1 min

  6. EPISODIO 170

    Welcome Back

    Make a Difference Podcast – Primer 1: Welcome BackHost: Mark Quinn Episode Type: Relaunch Primer / Intro Release: January Relaunch Series Episode SummaryIn this short primer episode, Mark Quinn welcomes listeners back to the Make a Difference Podcast as it prepares for a refreshed relaunch. Whether you’re returning or joining for the very first time, this episode sets the tone for a year focused on personal growth, reflection, and simple everyday practices that create meaningful change. Mark shares what listeners can expect in the upcoming episodes—short reflections, guided prompts, and small but powerful actions that help build a life of clarity, intention, and purpose. Key ThemesReintroducing the purpose of the podcast: pause, reflect, growSetting the tone for a strong, mindful start to the yearEmphasizing simple, actionable tools for self-improvementInviting both returning and new listeners into the community What You’ll Hear in This EpisodeA warm welcome back from host Mark QuinnA preview of what’s coming in the January relaunchA reminder that growth often comes from everyday momentsAn encouragement to step into the new year with intention Quote from the Episode"Short reflections, simple prompts, small actions—you’ll find them all here. Stay tuned, because your journey to a better year starts very soon." — Mark Quinn Listener TakeawayYou’re invited to begin the new year with clarity and momentum. This podcast will guide you with brief, meaningful episodes designed to fit into your day and fuel your growth. Call to ActionSubscribe now so you don’t miss the first full episode of the January relaunch. If this podcast has helped you in the past—or you're excited to begin—share it with a friend who wants to make a positive shift this year.

    1 min

  7. 01/12/2025

    What You Can Look Forward To This Season

    What You Can Look Forward To This Season Here’s a glimpse of what’s ahead: 1. The Power of Curiosity Over Comparison We’ll explore how shifting your mental lens from “Why don’t I have that?” to “What can I learn?” can change everything. 2. Stillness as a Reset Button Quick moments of pause that help reorganize your thoughts, energy, and priorities. 3. Resilience Through Micro-Habits Small, repeatable actions that bring long-term transformation without burnout. 4. How to Listen to the Quiet Signals of Your Life Recognizing the whispers before they turn into shouts. 5. Rebuilding Focus in a Distracted World Tools and reflections to help you reclaim attention in a world constantly asking for it. 6. Returning to Your Values When Life Feels Off-Track Simple ways to realign your actions with what matters most. And of course… every episode will end the way you expect: with a small, meaningful action you can take today — an action that truly makes a difference. [Segment 4: What This Season Is Really About] This season is about renewal. It’s about becoming more intentional. It’s about noticing the moments we usually rush past. And above all — it’s about reconnecting with yourself in the middle of everyday life. These episodes aren’t lectures. They’re invitations. Invitations to slow down… breathe… and make a mindful choice that shifts your day for the better. [Segment 5: Call to Action — Rejoining the Journey] As we return, I want to invite you into a simple practice: Before each episode, ask yourself: “What do I need today?” A pause? Clarity? Courage? Gratitude? Presence? You’ll be surprised how often the episode you choose matches the moment you’re living. [Closing] So welcome back — truly. Thank you for giving me space in your day and in your life. New episodes begin this week. I can’t wait to take this journey with you again. Until next time… take a breath, take a moment, and of course — make a difference.

    5 min

  8. 17/07/2024

    There is no greater joy, nor greater reward than to make a fundamental difference in someone’s life. – Mary Rose McGeady

    There is no greater joy, nor greater reward than to make a fundamental difference in someone’s life. – Mary Rose McGeady

    5 min
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Each of us always have a choice on how we respond to situations and move our lives forward as we see fit. We can get "stuck" sometimes and producing these sessions are my way of helping me get "unstuck" and to be mindful that I have a choice. Even if I don't make a choice, I still have made a choice. Published Monday through Friday, these sessions are somewhere between mindfulness and reflection. Starting with a quote and a quick thought, Make a Difference just might become a daily stop on making us both a better version of ourselves; one day at a time. Join me and let's find out! Subscribe on: Listen to Make a Difference on Apple Podcasts. https://podcasts.apple.com/us/podcast/make-a-difference/id1493063896 *this does not substitute for and should not be considered medial or professional advice. Sad I have to say that, no? * This site does not collect any personal information

Información

  • Creador
    Mark Quinn
  • Años de actividad
    2019 - 2026
  • Episodios
    178
  • Clasificación
    Apto
  • Copyright
    © Copyright 2026 Mark Quinn
  • Mostrar sitio web
    Make a Difference