Make Fit Simple

Make Fit Simple
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Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

  1. 21시간 전

    Removing Motivation From Fitness

    In this episode, we discuss how to design training that doesn’t depend on motivation. In this episode, we share ways to make fitness non-negotiable.

    5분

  2. 1일 전

    Fat Adaptation and Fuel Switching

    In this episode, we explain how the body switches between carbs and fat for energy. In this episode, we describe how fat adaptation improves efficiency, not perfection.

    5분

  3. 2일 전

    The Plateau Is a Signal

    In this episode, we explain how plateaus signal the need for change, not more effort. In this episode, we discuss how to identify what needs adjusting.

    6분

  4. 3일 전

    Fitness Gets Easier, Not Shorter

    In this episode, we clarify why workouts feel easier without getting easier. I explain adaptation versus intensity.

    4분

  5. 4일 전

    How Breathwork Supports Execution

    In this episode, we explore how breathing affects timing, precision, and focus. In this episode, we explain why execution improves when breathing is intentional.

    5분

  6. 5일 전

    No Heavy Weights, Still Strong

    In this episode, we explain how strength can be built without heavy lifting. In this episode, we break down the principles that make it possible.

    5분

  7. 6일 전

    Mobility Is About Control, Not Stretching

    In this episode, we explain why true mobility is active and controlled. We break down why passive stretching alone falls short.

    5분

  8. 2월 15일

    Cold Exposure and Physical Adaptation

    In this episode, we explain how repeated cold exposure leads to physical adaptation. In this episode, we focus on how the body becomes more efficient over time.

    7분
모두 보기(66개)

소개

Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

정보

  • 제작진
    Make Fit Simple
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    66
  • 등급
    전체 연령 사용가
  • 저작권
    © Make Fit Simple
  • 웹사이트 보기
    Make Fit Simple