Make Fit Simple

Make Fit Simple
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Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

  1. 22 GIỜ TRƯỚC

    Removing Motivation From Fitness

    In this episode, we discuss how to design training that doesn’t depend on motivation. In this episode, we share ways to make fitness non-negotiable.

    5 phút

  2. 1 NGÀY TRƯỚC

    Fat Adaptation and Fuel Switching

    In this episode, we explain how the body switches between carbs and fat for energy. In this episode, we describe how fat adaptation improves efficiency, not perfection.

    5 phút

  3. 2 NGÀY TRƯỚC

    The Plateau Is a Signal

    In this episode, we explain how plateaus signal the need for change, not more effort. In this episode, we discuss how to identify what needs adjusting.

    6 phút

  4. 3 NGÀY TRƯỚC

    Fitness Gets Easier, Not Shorter

    In this episode, we clarify why workouts feel easier without getting easier. I explain adaptation versus intensity.

    4 phút

  5. 4 NGÀY TRƯỚC

    How Breathwork Supports Execution

    In this episode, we explore how breathing affects timing, precision, and focus. In this episode, we explain why execution improves when breathing is intentional.

    5 phút

  6. 5 NGÀY TRƯỚC

    No Heavy Weights, Still Strong

    In this episode, we explain how strength can be built without heavy lifting. In this episode, we break down the principles that make it possible.

    5 phút

  7. 6 NGÀY TRƯỚC

    Mobility Is About Control, Not Stretching

    In this episode, we explain why true mobility is active and controlled. We break down why passive stretching alone falls short.

    5 phút

  8. 15 THG 2

    Cold Exposure and Physical Adaptation

    In this episode, we explain how repeated cold exposure leads to physical adaptation. In this episode, we focus on how the body becomes more efficient over time.

    7 phút
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Giới Thiệu

Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

Thông Tin

  • Nhà sáng tạo
    Make Fit Simple
  • Năm hoạt động
    2025 - 2026
  • Tập
    66
  • Xếp hạng
    Sạch
  • Bản quyền
    © Make Fit Simple
  • Trang web chương trình
    Make Fit Simple