23 episodes
Make it Train Jen Dufresne & Sarah Pay
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- Health & Fitness
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5.0 • 6 Ratings
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Functionality over performance in a room full of high performers. Cross Conditioning Training is focused on helping people move and feel better through all stages of life. Many of our participants have battled some setback or worked through something challenging to get to the point that they want more individualized attention, thus leading us to define our motto as: “We can Do Hard Things.” And that we did when we opened our first brick and mortar location during the height of the COVID pandemic. Join us as we explore ownership, being female leaders in a male dominated field, performance both in and out of studio, fitness and nutrition as we age, and so many other wellness topics.
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What is it like to run the London Marathon? Chris Zuerner and Jen talk about it today
In this episode, Jen delves into the incredible story of Chris Zuerner and his recent experience at the London Marathon. Renowned for its iconic route and unpredictable weather conditions. From the narrow streets of Greenwich to the breathtaking finish line at The Mall, the London Marathon presents unique challenges that test even the most seasoned runners. The unpredictable weather, ranging from rain to sunshine, and the crowd's electrifying energy make this marathon a truly unforgetta...
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Sarah talks with Tanner Bazemore from Y2 Yoga
Go behind the scenes and hear from Tanner Bazemore about how he built Y2 Yoga into a leading yoga studio in Charlotte. Y2 Yoga is a small business in Charlotte, North Carolina. Their promise to deliver a euphoric, sweat dripping, heart thumping, a**-kicking yoga practice that, through a process of creative disruption, leads you to authentic self-realization says it all.Tanner talks about his journey to becoming a small business owner, marriage, Pokemon and whatever else comes to m...
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Jen talks with Virginia Tech pole vault coach Bob Phillips and pole vaulter Bridget Williams
Bob has lead the pole vault program at Virginia Tech for more than 37 years, during which time the program has become one of the premier programs in the NCAA and arguably the best in the ACC.Bob and Jen talk about the bonds that are formed between coaches and athletes along with what it takes to compete in modern day collegiate sports. Jen developed her passion for movement and exercise during her time with Bob at Virginia Tech and it continues to shine through her efforts at CCT.Joinin...
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Jen talks commercial real estate with Chapman Chastain
Chapman is a partner at Ascent Real Estate Partners in Charlotte, North Carolina. As Jen started looking for locations to be the home of Cross Conditioning Training, she worked with Chapman to find the perfect locations in the Charlotte area. Gain a little insight into the challenges in the commercial real estate market and what small businesses go through to find commercial space.This is a wonderful behind the scenes story about all the different people that are involved in bring...
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Casey Cline talks coaching and competing in ultra-distance running
Jen talks to Casey Cline about her full-time career as a landscape architect while filling her free time with run coaching, ultra-distance running, chasing the big six marathons, and yes, a Christmas tree farm.This is an episode you don't want to miss.
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A conversation with Jennie Hauschka about perimenopause
Welcome to Season 2 of the Make it Train podcast. Jennie Hauschka returns to talk about perimenopause with Sarah. With women spending greater periods of their lives in various menopausal phases, understanding what is happening and how you can adapt to the new norm is key.Learn about healthy eating habits that can have a direct impact on your sleep, your health, and your relationships in this conversation.
Customer Reviews
Here to learn!
Just finished the first episode and can’t wait to hear and learn more from this amazingly talented team.
Looking forward to learning with CCT
Right out of the gate with the first episode, I can tell that this podcast will mirror the training philosophy as I’ve experienced it at CCT—disciplined, focused, and intentional.
So many podcasts make me feel like I’m eavesdropping on personal conversations filled with inside jokes, but that’s not the case here. Jen and Sarah are talking directly to us and are clearly passionate about sharing information to inform, encourage, and nurture the community they obviously care deeply for.
I can’t wait for more of these conversations that will inevitably keep reminding me that I am strong and can do hard things! 💪