Make Mental

Make Mental
  • 5,0 (17)
  • SAÚDE MENTAL
  • QUINZENAL

Welcome to Make Mental: the podcast where storytelling meets healing❤️‍🩹🗣️ My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.

  1. Ep. 123 Healing Through Movement with Anna Kathyrn

    HÁ 6 DIAS

    Ep. 123 Healing Through Movement with Anna Kathyrn

    Anna Kathryn opens up about her powerful journey from growing up with a challenging autoimmune disease to becoming a confident Pilates instructor and community leader in Chicago. She reflects on the physical and emotional toll of chronic illness, the identity shifts that came with it, and the moment she realized movement could be a pathway to healing rather than another reminder of limitation.Sponsors:Goe Globel Clear Oncology C3Socials

    1h 16min

  2. 6 DE ABR.

    Ep. 122 Beyond the Fairway with Danny Daniels

    In this powerful and deeply human episode, professional golfer Danny Daniels opens up about his remarkable journey through adversity, healing, and personal transformation. Danny shares how golf became more than a sport for him—it became a lifeline. After experiencing profound personal tragedy, he found himself navigating grief, identity loss, and the silent weight of mental health struggles. Through vulnerability and honesty, Danny walks us through the moments that nearly broke him and the practices that helped him rebuild. He reflects on the role mindfulness played in grounding him, the importance of seeking help, and how community support became a cornerstone of his recovery. Danny also discusses how returning to the game reignited his sense of purpose, offering structure, connection, and a renewed appreciation for resilience. Today, Danny uses his platform to advocate for mental health awareness, encouraging others to speak openly, ask for support, and find healthy outlets—whether through sport, creativity, or community. His story is a testament to perseverance, the healing power of movement, and the impact one person can make by sharing their truth. This episode is an inspiring reminder that even in our darkest seasons, there is a path forward—and sometimes, it starts with picking up a club and taking the first swing. Sponsors: Goe GlobelGoeGlobel.com | Enter Now C3SocialsSocial Media Manager | Chandler Cowell (@c3socials) • Instagram photos and videosClear OncologyClear Oncology

    59 min

  3. 25 DE MAR.

    Ep. 121 Unlock Your Mental Edge: The Power of 10% Improvement in Sports & Life

    In this episode, host Caleb Munski references best-selling author and podcast host Dan Harris' 10% Happier - and how tiny mental shifts—just 10%—can transform your performance, resilience, and confidence. Forget perfection—this is about progress, real and tangible. If you're an athlete or anyone craving mental mastery, this is your wake-up call. References:Dan's Books - Dan Harris Make Mental - YouTubeMake Mental WebsiteMake Mental Instagram

    17 min
  4. Ep. 120 Breaking the Silence with Shane Porter

    17 DE MAR.

    Ep. 120 Breaking the Silence with Shane Porter

    In this heartfelt episode, social media Icon and Division One football player Shane Porter shares his journey through mental health challenges, emphasizing the importance of vulnerability, community support, and self-care. Discover how Shane's openness about his struggles and resilience can inspire others to prioritize their mental well-being. Support is available anytime. You’re not a burden, and you’re not alone. • 988 Suicide & Crisis Lifeline — call or text 988 • Crisis Text Line — text HOME to 741741 • The Trevor Project — support for LGBTQ+ youth • Trans Lifeline — peer support from the trans community • International crisis resources — global hotline directory

    39 min
  5. Ep. 119 The Paralympic Mindset with Team USAs Lindi Marcusen

    10 DE MAR.

    Ep. 119 The Paralympic Mindset with Team USAs Lindi Marcusen

    This inspiring interview with US Paralympian Lindy Marcusen explores resilience, identity, grief, and the journey of transforming trauma into purpose. Discover how she navigates life after a brain injury and amputation, and her insights on mental health, self-awareness, and pushing boundaries.Instagram:https://www.instagram.com/lindi.marcusen/

    55 min
  6. Ep. 118 The Power of Choice in Mental Health: Sadie Sutton’s Journey from Darkness to Hope

    23 DE FEV.

    Ep. 118 The Power of Choice in Mental Health: Sadie Sutton’s Journey from Darkness to Hope

    Are you feeling overwhelmed, stuck, or like your mental health is controlling your life? Sadie Sutton’s story isn’t just a tale — it’s a beacon. A testament to resilience, vulnerability, and the unyielding power we all hold. Listen as she shares her raw, honest journey through deep despair and ultimate recovery, and how understanding choice can transform everything. In this episode: Sadie’s personal battle with severe depression and suicidal ideation starting at age 13The role of mental health treatments, hospitalization, and building a foundation of skillsThe crucial concept of emotional bandwidth and how it impacts daily survival and growthHow self-blame and external blame shape our identity — and how to reframe that narrativeThe metaphor of the sword: owning your actions and accepting the consequencesPractical tips for athletes and high performers to sustain mental wellness amid packed schedulesThe importance of purpose, routines, and aligned goals — and how to discover your true northResources & Links: She Persisted PodcastSadie Sutton - YouTube | InstagramConnect with Sadie Sutton and learn how to keep going, even when it’s hard. Share this episode with someone who needs to hear that their story isn’t over and that the power to change resides within you.Remember — you are worthy of hope, health, and happiness. Take that first step today. SPONSORS: Beyond the Athlete Mindless Labs®

    1h 11min

  7. 16 DE FEV.

    Ep. 117 Conquering Burnout: A Guide for Athletes

    In this episode of the Make Mental Podcast, Caleb Munski delves into the topic of burnout in sports, exploring its psychological impact on athletes and offering insights on how to recover from it. He emphasizes that burnout is a common experience for athletes who care deeply about their performance and discusses the importance of acknowledging burnout, reconnecting with the joy of the sport, and implementing sustainable training practices. The conversation highlights that recovery is not about returning to a previous state but about developing a healthier relationship with one's sport. Episode Sponsors: Beyond the Athlete https://www.beyondtheathlete.net/ Mind Less Labs https://mindless.org/

    13 min
  8. Ep. 116 Unleash Your Potential: The Secret to Lasting Change with Michael Unbroken

    9 DE FEV.

    Ep. 116 Unleash Your Potential: The Secret to Lasting Change with Michael Unbroken

    In this episode, Michael Unbroken breaks down his proven 3A framework—Awaken and Accept, Anchoring, and Actualization—that guides individuals through transformational change. Discover how understanding your current reality, building supportive connections, and taking intentional action can propel you towards your best self Think Unbroken PodcastMichael Unbroken on InstagramBook: Atomic Habits by James ClearGabor Mate - Interview & ResourcesDopamine Nation - Book by Anna LembkeRemember, transformation starts with honest self-awareness, building supportive communities, and taking consistent, small steps. Your best self awaits—start today.

    1h 3min
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Classificações e avaliações

5
de 5
17 avaliações

Sobre

Welcome to Make Mental: the podcast where storytelling meets healing❤️‍🩹🗣️ My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.

Informações

  • Criado por
    Make Mental
  • Anos de atividade
    2023 - 2026
  • Episódios
    122
  • Classificação
    Explícito
  • Copyright
    © Make Mental
  • Site do podcast
    Make Mental