176 episodes

@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.
This content is presented on an "as-is" basis.

Make Your Damn Bed Julie Merica

    • Education
    • 4.9 • 186 Ratings

@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.
This content is presented on an "as-is" basis.

    Day 173 || Lean into the Normal

    Day 173 || Lean into the Normal

    Stay present in the good times for sure, but don’t forget to stay grateful and present for the normal times too. The fact of the matter is - normal can be pretty dope - and if you lean into the not so normal shit with the right attitude - that can be pretty damn cool too. 
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    • 6 min
    Day 172 || Intuition Practice

    Day 172 || Intuition Practice

    Follow your mistakes. If you make a wrong turn - honor it. See where that takes you! The point of the process is to remain to as present and as mindful as you can as you allow your intuition to pull you in whatever direction it aligns with. 
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    • 6 min
    Day 171 || Trust in the Plot

    Day 171 || Trust in the Plot

    There will be times that everything feels like it’s falling apart around you, like you can’t catch a break and the universe is out to get you but if you trust and have faith that things aren’t happening to you they are happening for you - you will not need to feel so burdened by them when they come and you can remember that it may have been a redirection you were waiting for all along. 
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    • 5 min
    Day 170 || Sustain the Vibes

    Day 170 || Sustain the Vibes

    Stop waiting for the other shoe to drop when good things are happening to you. You deserve good things to happen to you and they are happening because of your commitment to yourself. Just don’t forget to continue that commitment by honoring what you really need in each present moment. You are allowed to take breaks especially if the upgraded problems feel a bit heavier at first. Then you can come back realigned and excited about all these new amazing experiences in your life without feeling burdened by their newness. 
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 4 min
    Day 169 || Manifestation

    Day 169 || Manifestation

    Your mind is powerful and you can create anything you want. We have so much time and so many resources around us to make our literal dreams a reality if we’re willing to work towards them. 
    @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
    Each season is 66 days long to encourage long term healthy habit integration into your daily life.
    Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.
    This content is presented on an "as-is" basis.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 5 min
    Day 168 || Healing

    Day 168 || Healing

    Life opens up when you do. I am so proud of you for choosing the path that seems so unrelenting at times and I want to remind you there is a light at the end of the tunnel - and fortunately for everyone around us - that light is you. 

    @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
    Each season is 66 days long to encourage long term healthy habit integration into your daily life.
    Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.
    This content is presented on an "as-is" basis.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 4 min

Customer Reviews

4.9 out of 5
186 Ratings

186 Ratings

jessiebroome ,

The best podcast concept

As a podcaster myself, this pod is so creative and unique. I have only listened to two episodes and have decided to make it a daily practice. She’s got me saying “yes” and “amen” and I put my throw pillows onto my bed.

Keena Danae ,

Just in time

I love this podcast. The voice is soothing and every message has been on point. Im grateful that another like minded individual has put me on.
I hope this bring joy to those who need it most.

abitofabookworm ,

Love this podcast

I love putting on this bite-sized podcast every morning when I make my bed. It helps me start my day on a good, thoughtful note and makes me feel productive and ready for the day.

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