You're Working Too Hard

Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC
  • 5,0 (2)
  • SANTÉ MENTALE
  • CHAQUE SEMAINE

Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!

  1. -3 J

    Working vs. panicking about work

    Send a text How much time do you spend doing your work vs. panicking about your work? And when you feel overwhelmed, is it because there is actually too much to do, or because you know you will end up spinning and distracting yourself for hours on end (and will THEN have very little time left for anything else)?  Book a free consult call: restovergrind.com/work-with-me Email me: info@restovergrind.com Instagram and TikTok: @maria_stoyadinova Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

    10 min

  2. 13 FÉVR.

    Introducing "You're Working Too Hard"

    Send a text Tune in to learn about some recent podcast updates this week! Book a free consult call: restovergrind.com/work-with-me Email me: info@restovergrind.com Instagram and TikTok: @maria_stoyadinova Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

    6 min

  3. 09/12/2025

    How perfectionism and people pleasing affect our relationship with food & our bodies

    Send a text If you are worried about body and diet talk during family gatherings around the holidays or are struggling to set boundaries, listen up!  In this episode, Maria shares a presentation on people pleasing and perfectionism, and how these tendencies affect our relationships with food and our bodies.  To book 1-1 coaching with Maria, either 1) send her an email at info@restovergrind.com or 2) book a free 30-min consult call at restovergrind.com. If you want access to the slides behind the presentation in this episode, send Maria an email! Book a free consult call: restovergrind.com/work-with-me Email me: info@restovergrind.com Instagram and TikTok: @maria_stoyadinova Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

    46 min

  4. 28/09/2025

    Are you harming your health by trying to be too self-sufficient?

    Send a text We have been taught that admitting we can't do everything on our own is equivalent to failing. And this intense focus on self sufficiency is really harming us.  In this episode, Maria talks about the cultural roots of the self-sufficiency lessons we've learned. And how to move away from them and actually start taking care of ourselves.  To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.  Book a free consult call: restovergrind.com/work-with-me Email me: info@restovergrind.com Instagram and TikTok: @maria_stoyadinova Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

    14 min

  5. 23/09/2025

    Why is it so hard to do the things that we know will help?

    Send a text Do you nod to content about setting boundaries and giving yourself a break? But when the time comes to actually apply that you just default back to saying "yes" and working late? That's the application gap - that gap between knowing and doing, where fear, default beliefs, and nervous system activation get in the way.  This week, Maria talks about why that happens and how to fix it! To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.  Book a free consult call: restovergrind.com/work-with-me Email me: info@restovergrind.com Instagram and TikTok: @maria_stoyadinova Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

    13 min

  6. 18/09/2025

    Are you bullying yourself into a rigid work schedule?

    Send a text If you have a tendency to make work rigid and unpleasant for yourself (because you've been taught that's how work is supposed to be), this episode is for you. This week, Maria talks about how to actually add more fun and flexibility to your work, regardless of whether you work for yourself or someone else. To apply to The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.  To schedule a consult call with Maria, go to restovergrind.com/work-with-me Have thoughts, questions, suggestions? Email info@restovergrind.com Book a free consult call: restovergrind.com/work-with-me Email me: info@restovergrind.com Instagram and TikTok: @maria_stoyadinova Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

    17 min

  7. 25/08/2025

    Find your flow at work (a conversation with Pooja Venkatraman)

    Send a text Join Maria in a conversation with Pooja Venkatraman, an executive coach for high-stress high achievers. Pooja and Maria talk all things stress, how to harness that high-achiever energy in a way that's not overwhelming, and in general how to work in a way that's actually fun, rather than exhausting.  To get in touch with Pooja: Website: https://poojavcoaching.com/ IG: https://www.instagram.com/poojav.coaching/ Substack: https://poojav.substack.com/ LinkedIn: https://linkedin.com/in/vpooja Podcast on Spotify: https://open.spotify.com/show/4115SuxkOtcIAXhVblhi4q Podcast on Apple Podcasts: https://podcasts.apple.com/gb/podcast/less-stress-more-flow-with-pooja-v/id1591272309 Schedule a consult call to discuss working together in a full coaching engagement: https://poojavcoaching.com/contact Schedule a coffee chat for some one-off coaching and brainstorming about your situation, no strings attached: https://calendly.com/pooja-venkatraman/coffee-chat Book a free consult call: restovergrind.com/work-with-me Email me: info@restovergrind.com Instagram and TikTok: @maria_stoyadinova Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

    31 min

  8. 11/08/2025

    Managing stress and keeping it all together (a conversation w/ Regan Bashara)

    Send a text This week, Maria has a conversation with Regan Bashara on all things related to work stress: not absorbing other people's stress, finding things that help you regulate both short-term and long-term, overcoming perfectionism as it relates to stress management, and so much more.  Regan Bashara is an Elite QuickBooks Online Level 2 ProAdvisor. She's making small business finances less stressful for her clients.  To get in touch with Regan: Set up a free account in her community by visiting her website https://alleaseaccounting.com/.  Follow her on social media: TikTok: @rayrayhammer and Instagram: @alleaseaccounting Book a free consult call: restovergrind.com/work-with-me Email me: info@restovergrind.com Instagram and TikTok: @maria_stoyadinova Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

    56 min
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À propos

Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!

Informations

  • Création
    Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC
  • Années d’activité
    2022 - 2026
  • Épisodes
    140
  • Classification
    Contenu explicite
  • Copyright
    © 2026 You're Working Too Hard
  • Site web de l’émission
    You're Working Too Hard