You're Working Too Hard

Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC
  • 5.0(2개의 평가)
  • 정신 건강
  • 매주 업데이트

Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!

  1. 8시간 전

    Introducing "You're Working Too Hard"

    Send a text Tune in to learn about some recent podcast updates this week! To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time To get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

    6분

  2. 2025. 12. 09.

    How perfectionism and people pleasing affect our relationship with food & our bodies

    Send us a text If you are worried about body and diet talk during family gatherings around the holidays or are struggling to set boundaries, listen up!  In this episode, Maria shares a presentation on people pleasing and perfectionism, and how these tendencies affect our relationships with food and our bodies.  To book 1-1 coaching with Maria, either 1) send her an email at info@restovergrind.com or 2) book a free 30-min consult call at restovergrind.com. If you want access to the slides behind the presentation in this episode, send Maria an email! To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time To get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

    46분

  3. 2025. 09. 28.

    Are you harming your health by trying to be too self-sufficient?

    Send us a text We have been taught that admitting we can't do everything on our own is equivalent to failing. And this intense focus on self sufficiency is really harming us.  In this episode, Maria talks about the cultural roots of the self-sufficiency lessons we've learned. And how to move away from them and actually start taking care of ourselves.  To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.  To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time To get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

    14분

  4. 2025. 09. 23.

    Why is it so hard to do the things that we know will help?

    Send us a text Do you nod to content about setting boundaries and giving yourself a break? But when the time comes to actually apply that you just default back to saying "yes" and working late? That's the application gap - that gap between knowing and doing, where fear, default beliefs, and nervous system activation get in the way.  This week, Maria talks about why that happens and how to fix it! To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.  To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time To get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

    13분

  5. 2025. 09. 18.

    Are you bullying yourself into a rigid work schedule?

    Send us a text If you have a tendency to make work rigid and unpleasant for yourself (because you've been taught that's how work is supposed to be), this episode is for you. This week, Maria talks about how to actually add more fun and flexibility to your work, regardless of whether you work for yourself or someone else. To apply to The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.  To schedule a consult call with Maria, go to restovergrind.com/work-with-me Have thoughts, questions, suggestions? Email info@restovergrind.com To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time To get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

    17분

  6. 2025. 08. 25.

    Find your flow at work (a conversation with Pooja Venkatraman)

    Send a text Join Maria in a conversation with Pooja Venkatraman, an executive coach for high-stress high achievers. Pooja and Maria talk all things stress, how to harness that high-achiever energy in a way that's not overwhelming, and in general how to work in a way that's actually fun, rather than exhausting.  To get in touch with Pooja: Website: https://poojavcoaching.com/ IG: https://www.instagram.com/poojav.coaching/ Substack: https://poojav.substack.com/ LinkedIn: https://linkedin.com/in/vpooja Podcast on Spotify: https://open.spotify.com/show/4115SuxkOtcIAXhVblhi4q Podcast on Apple Podcasts: https://podcasts.apple.com/gb/podcast/less-stress-more-flow-with-pooja-v/id1591272309 Schedule a consult call to discuss working together in a full coaching engagement: https://poojavcoaching.com/contact Schedule a coffee chat for some one-off coaching and brainstorming about your situation, no strings attached: https://calendly.com/pooja-venkatraman/coffee-chat To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time To get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

    31분

  7. 2025. 08. 11.

    Managing stress and keeping it all together (a conversation w/ Regan Bashara)

    Send us a text This week, Maria has a conversation with Regan Bashara on all things related to work stress: not absorbing other people's stress, finding things that help you regulate both short-term and long-term, overcoming perfectionism as it relates to stress management, and so much more.  Regan Bashara is an Elite QuickBooks Online Level 2 ProAdvisor. She's making small business finances less stressful for her clients.  To get in touch with Regan: Set up a free account in her community by visiting her website https://alleaseaccounting.com/.  Follow her on social media: TikTok: @rayrayhammer and Instagram: @alleaseaccounting To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time To get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

    56분

  8. 2025. 07. 28.

    How Procrastination Affects Our Work (And What to Do About It)

    Send us a text This week, Maria talks about procrastination - the different ways in which it shows up (passive vs. active), how it affects us, and what we can do about it!  To download the "Getting out of Procrastination" video, which has a quick exercise to help you tackle that frozen state you often find ourself in, go to restovergrind.com/free-videos. To get in touch with Maria: Book a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.com Instagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time To get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

    10분
모두 보기(139개)

평가 및 리뷰

5
최고 5점
2개의 평가

소개

Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!

정보

  • 제작진
    Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    139
  • 등급
    무삭제판
  • 저작권
    © 2026 You're Working Too Hard
  • 웹사이트 보기
    You're Working Too Hard