MAN-YOU-SCRIPT

Derrick Francis Sr.
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The MAN-YOU-SCRIPT Podcast is officially here. A space for men to rewrite their story, reclaim their voice, and rise with purpose. 

  1. Man-You-Script Podcast: Episode 13: Setbacks: Turning The Hit Into The Fuel

    قبل ٨ ساعات

    Man-You-Script Podcast: Episode 13: Setbacks: Turning The Hit Into The Fuel

    Setbacks Are Feedback: The Recovery Loop for Men Host Derrick explains that setbacks are inevitable and don’t mean failure; they mean you’re “in the arena” and can be used as fuel. He argues many men let setbacks define them, lose momentum, and return to old habits because they misinterpret setbacks as verdicts rather than feedback. Setbacks are part of transformation and reveal areas that need strengthening, gaps in identity, and foundation weaknesses. Derek outlines a “setback recovery loop”: remove shame, identify the trigger (stress, fatigue, environment, emotion, lack of structure or clarity), and recommit with adjustment instead of punishment. He shares how reframing setbacks as an “audit” helped him adjust his system and stay on track. The challenge: pick a recent setback, write the trigger and needed adjustment, then recommit for seven days from identity, not guilt. 00:00 Setbacks Hit Hard 00:49 Setbacks Are Feedback 01:59 Recovery Loop Step One 02:27 Recovery Loop Step Two 02:49 Recommit With Adjustment 03:12 My Setback Shift 03:52 Actionable Takeaway 04:09 Challenge Of The Week 04:31 Closing And Next Episode Support the show

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  2. Man-You-Script Podcast: Episode 12 -  Standards: You Don't Get What You Want — You Get What You Accept

    ٢٤ مايو

    Man-You-Script Podcast: Episode 12 -  Standards: You Don't Get What You Want — You Get What You Accept

    Raise Your Standards, Raise Your Life Host Derrick welcomes listeners to Manuscript and teaches that men don’t get what they want, they get what they accept, arguing that low or undefined standards lead to a low-level life through tolerating inconsistency, excuses, draining environments, weakening relationships, and sabotaging habits. He explains that standards reveal a man’s real identity and shape discipline, relationships, habits, confidence, and future, and that raising standards forces life to rise. Derrick outlines a three-step “standard elevation method”: identify what you’ve been tolerating, set a clear non-negotiable standard as a rule, and enforce it through actions that may cost comfort, habits, or relationships. He shares how defining and enforcing his own standards shifted his life, and ends with a seven-day challenge to write and live one new non-negotiable standard in a chosen area. 00:00 Rewrite Your Standards 00:47 The Cost of Tolerance 01:24 Standards Shape Identity 02:01 Define Non Negotiables 02:50 Enforce With Action 03:17 When I Raised Mine 04:08 Three Step Takeaway 04:31 Seven Day Challenge 04:55 Mission And Farewell Support the show

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  3. Man-You-Script Episode 11: Self-Talk: the Voice That Shapes Your Identity

    ١٠ مايو

    Man-You-Script Episode 11: Self-Talk: the Voice That Shapes Your Identity

    Master Your Inner Voice: Self-Talk That Shapes Identity Host Derrick welcomes listeners to Manuscript and focuses on the battle with a man’s inner voice, arguing that self-talk shapes self-image, identity, and ultimately life. He explains that many men speak to themselves like an enemy—replaying mistakes, amplifying flaws, predicting failure—and that a destructive inner voice prevents building a strong life. Derrick outlines a “self-talk reset”: become aware of negative self-talk, challenge it by asking whether it’s fact or fear, and replace it with identity-based language such as “I follow through” and “I don’t quit on myself.” He shares his own shift from self-doubt to stronger confidence by changing his internal script. The episode ends with a seven-day challenge to replace each negative thought with one identity-based statement. 00:00 Master Your Inner Voice 00:40 Why Self Talk Shapes Identity 01:19 The Enemy Within 01:50 Your Voice Becomes Your Life 02:45 Self Talk Reset Steps 03:24 Identity Based Replacements 03:50 Derrick’s Script Change Story 04:44 Weekly Challenge and Wrap Up Support the show

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  4. Man-You-Script Podcast: Episode 10: Integrity - Becoming the Man Who Does What He Says

    ٣ مايو

    Man-You-Script Podcast: Episode 10: Integrity - Becoming the Man Who Does What He Says

    Integrity: Make Your Word Law Host Derrick opens Man-You-Script by arguing that a man’s life is built on his word, not talent, ambition, or potential, and defines integrity as aligning identity with action—doing what you say, especially when no one is watching. He explains that many men keep commitments to others but break promises to themselves, and that each broken promise weakens identity and self-trust. Derrick outlines an “integrity code”: make fewer promises, treat your word like a binding contract by writing and scheduling commitments, and repair broken promises immediately by acknowledging, resetting, and recommitting. He shares how realizing he didn’t trust his own word led him to adopt a non-negotiable rule—if he says it, he does it—which shifted his life through increased self-trust. Weekly challenge: pick one self-promise, recommit today, and honor it for seven days. 00:00 Your Word Builds Life 00:36 The Integrity Problem 01:16 Word as Identity 01:58 Integrity Code Steps 02:01 Step One Fewer Promises 02:20 Step Two Contract Word 02:39 Step Three Repair Fast 03:13 Derek's Turning Point 04:16 Key Takeaway 04:38 Seven Day Challenge 04:59 Closing and Next Episode Support the show

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  5. Man-You-Script Podcast: Episode 9: Pressure - Becoming Stronger When Life Turns Up the Heat

    ٢٦ أبريل

    Man-You-Script Podcast: Episode 9: Pressure - Becoming Stronger When Life Turns Up the Heat

    Pressure Reveals the Man: Stay Grounded, Lead from Identity Host Derrick welcomes listeners to ManYouScript, a podcast focused on rewriting the mind and rebuilding life, and explains that pressure doesn’t break a man—it reveals his habits, gaps, and true identity. He argues most men crumble because they haven’t trained to stay grounded, and reframes pressure as a privilege that builds strength, sharpens character, and tests identity. Derrick offers a three-step “pressure response system”: slow down the mind by breathing and pausing, shrink the moment by focusing on the next right move instead of the whole outcome, and act from identity rather than emotion by responding like the man you’re becoming. He shares how applying these steps turned pressure from an enemy into training, then challenges listeners to practice this in one pressure-triggering area this week. 00:00 Pressure Reveals You 00:36 Why Men Crumble 01:07 Pressure Is Privilege 01:41 Slow Down Your Mind 02:11 Shrink The Moment 02:39 Act From Identity 03:11 A Personal Turning Point 03:55 Takeaway And Weekly Challenge 04:55 Closing And Next Episode Support the show

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  6. Man-You-Script Podcast: Episode 8 - Environment: You Can't Outgrow the Space That Keeps You Small

    ١٩ أبريل

    Man-You-Script Podcast: Episode 8 - Environment: You Can't Outgrow the Space That Keeps You Small

    Environment Reset: Design a Space That Builds You Host Derrick argues that a man’s environment is either shaping him or shrinking him, and that environment is often stronger than willpower because it teaches what’s normal, tolerated, and expected. Chaotic environments create reactivity, negative ones create doubt, and comfortable ones create stagnation, making growth feel like a constant fight. He outlines an “environment reset” with three steps: audit the spaces you spend time in (home, workspace, car, digital world) to see if they match who you’re becoming; remove what weakens you (clutter, distractions, triggers, backward-pulling habits); and add what strengthens you (structure, order, tools, routines that reinforce standards). Derrick shares how redesigning his own cluttered, noisy environment made discipline easier. The weekly challenge is to upgrade one key environment by removing one weakening item and adding one strengthening one. 00:00 Environment Shapes You 00:42 Why Willpower Fails 02:04 Environment Reset Step One 02:36 Remove What Weakens 02:56 Add What Strengthens 03:22 My Environment Redesign 04:12 Key Takeaways 04:32 Challenge of the Week 05:00 Final Sendoff Support the show

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  7. Man-You-Script Podcast: Episode 7 - Focus: Protecting Your Attention Like Your Life Depends On It

    ١٢ أبريل

    Man-You-Script Podcast: Episode 7 - Focus: Protecting Your Attention Like Your Life Depends On It

    Protect Your Attention: The Focus Framework Host Derrick argues that a man’s life is shaped not by goals or intentions but by what he pays attention to, calling distraction a modern weakness that destroys momentum, discipline, and identity. He explains that focus fuels whatever receives attention—fears, goals, insecurities, strengths, excuses, or potential—and that controlling focus determines direction and life outcomes. Derrick shares a three-step focus framework: identify your single “one thing” that drives the most progress, remove competing noise such as mindless scrolling, notifications, draining people, and low-value tasks, and build a daily distraction-free focus window. He recounts how shifting from feeling busy to working with concentrated focus changed his progress. The episode ends with a challenge to commit to one key goal and a 20-minute daily focus window for seven days. 00:00 Attention Shapes Life 00:35 Distraction Is Weakness 01:19 Focus Fuels Direction 02:00 Find Your One Thing 02:28 Cut The Noise 03:07 Daily Focus Window 03:28 Personal Turning Point 04:38 Weekly Focus Challenge 04:58 Closing And Next Episode Support the show

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  8. Man-You-Script Podcast: Episode 6 - Emotional Control: Mastering Your Reactions Before They Master You

    ٧ أبريل

    Man-You-Script Podcast: Episode 6 - Emotional Control: Mastering Your Reactions Before They Master You

    Emotional Control: Lead With Identity, Not Impulse Host Derrick welcomes listeners back to Man-You-Script and explains that a man who can’t control his emotions can’t control his decisions or life, emphasizing the goal of becoming grounded, steady, and intentional amid chaos. He describes the problem of living reactively—exploding at disrespect, panicking when things go wrong, spiraling with change, or shutting down under pressure—and contrasts reactive men led by emotions with grounded men led by principles and identity. Derrick frames emotional control as strength and leadership, not emotional shutdown, and shares a three-step framework: pause before responding, name the emotion without becoming it, and act from identity by asking what the man you’re becoming would do. He recounts shifting after realizing temporary feelings can create permanent consequences, and challenges listeners to pause, name the feeling, and choose an intentional response. 00:00 Control Your Life 00:58 Reactive Man Problem 01:41 Strength Not Shutdown 02:21 Three-Step Framework 02:29 Pause Before Responding 03:04 Name The Emotion 03:34 Choose Identity Actions 04:02 Story That Changed Me 05:05 Actionable Takeaway 05:30 Challenge Of The Week 05:57 Closing And Next Episode Support the show

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The MAN-YOU-SCRIPT Podcast is officially here. A space for men to rewrite their story, reclaim their voice, and rise with purpose. 

المعلومات

  • صناع العمل
    Derrick Francis Sr.
  • سنوات النشاط
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    ملائم
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    © 2026 MAN-YOU-SCRIPT
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    MAN-YOU-SCRIPT