MAN-YOU-SCRIPT

Derrick Francis Sr.
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The MAN-YOU-SCRIPT Podcast is officially here. A space for men to rewrite their story, reclaim their voice, and rise with purpose. 

  1. Man-You-Script Podcast: Episode 18: Energy: Protecting The Fuel That Powers Your Identity

    hace 1 día

    Man-You-Script Podcast: Episode 18: Energy: Protecting The Fuel That Powers Your Identity

    Protect Your Energy: The Fuel That Powers the Man You’re Becoming Host Derrick explains that energy—not motivation or hype—is the key resource that shapes how men think, respond, lead, and show up, and that most men lose momentum because they’re drained by people, distractions, habits, and environments. He frames energy as a managed resource and shares an “energy protection system”: identify energy leaks (people, habits, environments, thought patterns, digital distractions, unnecessary obligations), build energy rituals (morning routines, workouts, walks, journaling, boundaries), and protect peak hours by using them for high-value work. Derrick recounts realizing he didn’t need more motivation but stronger energy through removing leaks, building rituals, and guarding his best hours. The weekly challenge is to list three drains and three refills, then reduce one drain and increase one refill for seven days. 00:00 Why Energy Matters 00:41 Spending Energy Carelessly 01:12 Energy Is Managed 02:05 Spot Your Energy Leaks 02:34 Build Energy Rituals 03:03 Protect Peak Hours 03:29 My Energy Turning Point 04:37 Key Takeaways 04:57 Challenge Of The Week 05:22 Final Sendoff Support the show

    11 min
  2. Man-You-Script Podcast: Episode 17: Emotional Resilience: Staying Grounded When Life Pulls You Off Center

    28 jun

    Man-You-Script Podcast: Episode 17: Emotional Resilience: Staying Grounded When Life Pulls You Off Center

    Emotional Resilience: The Resilience Anchor Method for Staying Grounded Under Pressure Host Derrick welcomes listeners to Manuscript and explains emotional resilience as a vital trait for men to stay grounded when life tests confidence and identity, becoming the man who bends but doesn’t break. He argues most men fall apart not because life is too hard but because their foundation is thin, relying on emotion and reaction instead of identity, reflection, and principles. Resilience is presented as a built skill developed through pressure, reflection, and alignment, and taught via the “resilience anchor method”: name the emotion without becoming it, return to your values as an anchor, and respond with identity rather than impulse. Derrick shares how he used to snap or shut down under stress until he adopted these steps and grew harder to shake. The episode ends with a weekly challenge to journal a recent off-center moment, identify the emotion, the value to return to, and rehearse an identity-based response. 00:00 Welcome to Manuscript 00:47 Why Resilience Matters 01:20 Foundation Under Pressure 02:41 Resilience Anchor Method 03:54 My Turning Point Story 04:48 Key Takeaways 05:08 Challenge of the Week 05:37 Closing and Next Episode Support the show

    9 min
  3. Man-You-Script Podcast: Episode 16: Values: Living By The Principles That Build The Man You Want To Be

    21 jun

    Man-You-Script Podcast: Episode 16: Values: Living By The Principles That Build The Man You Want To Be

    Define Your Values, Align Your Life Host Derrick explains that values—not habits, discipline, or motivation—are the internal compass that shapes a man’s identity and direction. He argues most men live by accident, inheriting or drifting into values without defining them, which leads to compromised standards, seeking approval over purpose, inner conflict, and emotional decision-making. Values determine what you tolerate, pursue, protect, sacrifice for, and walk away from; when clear, decisions become simple and confidence and direction increase. Derrick shares a personal story of feeling pulled in different directions until he defined his values, described what each looked like in action, and audited his habits, routines, relationships, and decisions for alignment. He offers a weekly challenge: write down your top three values, define one behavior for each, and live them for seven days. 00:00 Why Values Matter 00:53 Living By Accident 01:28 Values Create Clarity 02:08 Find Core Values 02:47 Define Values In Action 03:18 Audit For Alignment 03:45 My Turning Point 04:41 Actionable Takeaway 05:02 Challenge Of The Week 05:25 Closing And Next Episode Support the show

    6 min
  4. Man-You-Script Podcast: Episode 15: Your Circle: The People Around You Shape The Man Within You

    14 jun

    Man-You-Script Podcast: Episode 15: Your Circle: The People Around You Shape The Man Within You

    Choose a Circle That Strengthens You Host Derrick explains that a man’s circle is an underestimated force that shapes his habits, confidence, standards, identity, and direction, and argues that many men inherit circles that keep them small through old friends and patterns that don’t challenge or hold them accountable. He says your circle mirrors your future, contrasting strong men who surround themselves with people who sharpen them with weak men who seek comfort for excuses. He shares a framework: identify “growth people” who challenge you versus “comfort people” who keep you the same, increase proximity to growth without necessarily cutting everyone off, and reduce access to draining people without drama. Derrick recounts how his own progress accelerated after shifting time toward growth-minded people. The weekly challenge is to list the five people you spend most time with, assess whether they push you forward or pull you back, and make one proximity shift this week. 00:00 Why Your Circle Matters 00:45 Inherited Circles Trap Men 01:58 Circle Evaluation Framework 02:22 Shift Proximity Quietly 03:12 My Circle Changed Everything 04:13 Action Steps Recap 04:37 Challenge of the Week 05:11 Closing Message Support the show

    6 min
  5. Man-You-Script Podcast: Episode 14: Consistency: The Power of Showing Up When It's No Longer Exciting

    7 jun

    Man-You-Script Podcast: Episode 14: Consistency: The Power of Showing Up When It's No Longer Exciting

    Consistency: The Difference Maker Host Derrick welcomes listeners to Manuscript and focuses on consistency as the separator that turns potential into progress and progress into identity, arguing that motivation, emotions, and life are inconsistent so results stay unstable when actions depend on feelings. He explains that small daily actions beat big occasional effort because consistency compounds into habits, confidence, and identity. Derrick shares a “consistency triad”: lower the barrier without lowering the standard, build a non-negotiable routine using time/place/trigger structure, and track wins rather than perfection because progress fuels momentum. He recounts repeatedly restarting goals until he replaced an unrealistic system with smaller actions, routine, and win-tracking, making consistency part of who he is. The episode’s challenge is to pick one habit, shrink it to its smallest version, and do it daily for seven days consistently. 00:00 Why Consistency Wins 00:49 Motivation Is Unstable 01:26 Small Actions Compound 02:01 Lower the Barrier 02:39 Non Negotiable Routine 02:55 Track the Wins 03:18 My Consistency Turning Point 04:06 Actionable Takeaway 04:25 Seven Day Challenge 04:47 Closing and Next Episode Support the show

    5 min
  6. Man-You-Script Podcast: Episode 13: Setbacks: Turning The Hit Into The Fuel

    31 may

    Man-You-Script Podcast: Episode 13: Setbacks: Turning The Hit Into The Fuel

    Setbacks Are Feedback: The Recovery Loop for Men Host Derrick explains that setbacks are inevitable and don’t mean failure; they mean you’re “in the arena” and can be used as fuel. He argues many men let setbacks define them, lose momentum, and return to old habits because they misinterpret setbacks as verdicts rather than feedback. Setbacks are part of transformation and reveal areas that need strengthening, gaps in identity, and foundation weaknesses. Derrick outlines a “setback recovery loop”: remove shame, identify the trigger (stress, fatigue, environment, emotion, lack of structure or clarity), and recommit with adjustment instead of punishment. He shares how reframing setbacks as an “audit” helped him adjust his system and stay on track. The challenge: pick a recent setback, write the trigger and needed adjustment, then recommit for seven days from identity, not guilt. 00:00 Setbacks Hit Hard 00:49 Setbacks Are Feedback 01:59 Recovery Loop Step One 02:27 Recovery Loop Step Two 02:49 Recommit With Adjustment 03:12 My Setback Shift 03:52 Actionable Takeaway 04:09 Challenge Of The Week 04:31 Closing And Next Episode Support the show

    5 min
  7. Man-You-Script Podcast: Episode 12 -  Standards: You Don't Get What You Want — You Get What You Accept

    24 may

    Man-You-Script Podcast: Episode 12 -  Standards: You Don't Get What You Want — You Get What You Accept

    Raise Your Standards, Raise Your Life Host Derrick welcomes listeners to Manuscript and teaches that men don’t get what they want, they get what they accept, arguing that low or undefined standards lead to a low-level life through tolerating inconsistency, excuses, draining environments, weakening relationships, and sabotaging habits. He explains that standards reveal a man’s real identity and shape discipline, relationships, habits, confidence, and future, and that raising standards forces life to rise. Derrick outlines a three-step “standard elevation method”: identify what you’ve been tolerating, set a clear non-negotiable standard as a rule, and enforce it through actions that may cost comfort, habits, or relationships. He shares how defining and enforcing his own standards shifted his life, and ends with a seven-day challenge to write and live one new non-negotiable standard in a chosen area. 00:00 Rewrite Your Standards 00:47 The Cost of Tolerance 01:24 Standards Shape Identity 02:01 Define Non Negotiables 02:50 Enforce With Action 03:17 When I Raised Mine 04:08 Three Step Takeaway 04:31 Seven Day Challenge 04:55 Mission And Farewell Support the show

    5 min
  8. Man-You-Script Episode 11: Self-Talk: the Voice That Shapes Your Identity

    10 may

    Man-You-Script Episode 11: Self-Talk: the Voice That Shapes Your Identity

    Master Your Inner Voice: Self-Talk That Shapes Identity Host Derrick welcomes listeners to Manuscript and focuses on the battle with a man’s inner voice, arguing that self-talk shapes self-image, identity, and ultimately life. He explains that many men speak to themselves like an enemy—replaying mistakes, amplifying flaws, predicting failure—and that a destructive inner voice prevents building a strong life. Derrick outlines a “self-talk reset”: become aware of negative self-talk, challenge it by asking whether it’s fact or fear, and replace it with identity-based language such as “I follow through” and “I don’t quit on myself.” He shares his own shift from self-doubt to stronger confidence by changing his internal script. The episode ends with a seven-day challenge to replace each negative thought with one identity-based statement. 00:00 Master Your Inner Voice 00:40 Why Self Talk Shapes Identity 01:19 The Enemy Within 01:50 Your Voice Becomes Your Life 02:45 Self Talk Reset Steps 03:24 Identity Based Replacements 03:50 Derrick’s Script Change Story 04:44 Weekly Challenge and Wrap Up Support the show

    6 min
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The MAN-YOU-SCRIPT Podcast is officially here. A space for men to rewrite their story, reclaim their voice, and rise with purpose. 

Información

  • Creador
    Derrick Francis Sr.
  • Años de actividad
    2 k
  • Episodios
    18
  • Clasificación
    Apto
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    © 2026 MAN-YOU-SCRIPT
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