The Mary Zilba Podcast

Mary Zilba

Hosted by The Real Housewives of Vancouver cast member, television personality, entrepreneur, and singer Mary Zilba, this video podcast explores the worlds of reality television, longevity, wellness, spirituality, and real-life resilience, featuring guests ranging from doctors and scientists to Housewives, healers, and advocates. From peptides and hormone therapy to grief, love, and fame, Mary explores the conversations that shape how we live, heal, and age beautifully. Subscribe for new episodes every other week and join the community! We're so glad you stopped by.

  1. Jun 28

    The Truth About Stem Cell Therapy | Dr. Yi Song

    Discover the science (and the controversy) behind one of medicine’s most talked about frontiers.In this episode, Mary Zilba sits down with regenerative medicine specialist Dr. Yi Song, who was raised in a 17-generation medical family in Beijing, trained in pathology at Brown University, and has spent decades blending modern regenerative medicine with Traditional Chinese Medicine. Today, she leads a regenerative medicine retreat in Colombia, where she works with advanced stem cell therapies, exosomes, and longevity-focused treatments.Mary and Dr. Song explore what stem cells actually are, how regenerative medicine is changing healthcare, the role of exosomes, anti-aging and healthy longevity, why many patients travel abroad for treatment, and the differences between Eastern and Western approaches to healing. Dr. Song also addresses the skepticism surrounding stem cell therapy, discusses why these treatments remain controversial in the United States and Canada, and explains what patients should know before considering regenerative medicine.Whether you’re curious about longevity, cellular health, anti-aging, or the future of medicine, this conversation offers an in-depth look at one of healthcare’s fastest-evolving fields.What are your thoughts on stem cell therapy? Have questions about regenerative medicine? Let us know in the comments below.You can find Dr. Yi Song's links here: dryisong.com 🔔 Subscribe for more conversations on health, wellness, longevity, and the people shaping the future of medicine.Follow us on Instagram: @maryzilba @maryzilbapodcast

    1h 3m

  2. Jun 14

    The Caregiving Industry Is Failing Families — Here’s How to Fix It | Neal K. Shah

    What happens when the people caring for our aging parents need care themselves? In this episode, Mary sits down with Neal K. Shah, CEO of CareYaya, to explore the growing caregiving crisis affecting millions of families. As populations age and healthcare systems struggle to keep up, more adult children are finding themselves responsible for navigating complex care decisions, burnout, financial pressure, and the emotional weight of supporting loved ones. Neal shares why the current caregiving system is failing so many families, the hidden challenges caregivers face behind closed doors, and how innovative new approaches could help bridge the gap. Together, they discuss the future of elder care, the role of technology, and what needs to change to ensure seniors and their families receive the support they deserve. Whether you’re currently caring for a parent, preparing for the future, or simply concerned about how society will meet the needs of an aging population, this conversation offers valuable insights and practical hope. Connect with Neal K. Shah on Instagram at @nealkshah and careyaya.org for more information. If you enjoyed this episode, please COMMENT, LIKE, and SUBSCRIBE! Follow Mary:@maryzilba @maryzilbapodcast

    53 min

  3. May 31

    Caring for Aging Parents: Dr. Gail Saltz on Midlife Stress, Caregiver Burnout & Family Guilt

    Caring for aging parents can be a huge, unspoken challenge in midlife. At some point, many of us find ourselves stepping into a role we never expected, while still managing careers, relationships, finances, and our own health. In this thoughtful conversation, Mary sits down with renowned psychiatrist and bestselling author Dr. Gail Saltz to explore the emotional realities of caregiving, midlife stress, family dynamics, and the guilt that so often comes with watching our parents grow older. Together, they discuss why this stage of life can feel so overwhelming, how to recognize caregiver burnout before it takes a serious toll, and practical ways to set boundaries while still showing up for the people you love. They also explore the complicated emotions that can arise when old family patterns resurface, siblings disagree about care decisions, and adult children are forced to confront their parents’ changing needs. Whether you’re actively caring for a parent, preparing for that possibility, or simply navigating the pressures of midlife, this conversation offers insight, validation, and practical tools for managing one of life’s most challenging transitions. Dr. Gail Saltz (@drgailsaltz) is a clinical associate professor of psychiatry at New York Presbyterian Hospital and Weill Cornell Medical College, a bestselling author, and one of today’s most trusted voices on mental health and emotional well-being. If this episode resonates with you, please subscribe, leave a review, and share it with someone who may need to hear it. You can follow us on Instagram at @maryzilbapodcast and @maryzilba for more episodes bi-weekly.

    51 min

  4. May 17

    The Longevity Doctor Taking 70 Supplements a Day | Dr. Sandra Kaufmann

    Can we actually slow aging? Mary sits down with longevity expert and anesthesiologist Dr. Sandra Kaufmann for a fascinating conversation about anti-aging science, cellular health, exosomes, NAD, peptides, inflammation, and the future of LONGEVITY MEDICINE. Dr. Kaufmann explains why she personally takes nearly 70 supplements a day, how aging begins at the cellular level, and why modern longevity science is shifting from treating disease to preventing decline before it starts. Together, Mary and Dr. Kaufmann explore the science behind exosomes, mitochondrial health, inflammation, skincare, preventative aging, and the daily habits that may help us live healthier, longer lives. The conversation also dives into NMN, NAD, biohacking, regenerative medicine, and the growing interest in optimizing healthspan — not just lifespan. Whether you're curious about wellness, anti-aging, skincare, longevity science, or simply feeling your best as you age, this episode is packed with eye-opening insights and practical takeaways. Please LIKE, COMMENT, and SUBSCRIBE for more wellness, health and lifestyle content every other week on The Mary Zilba Podcast. FOLLOW US on Instagram: @maryzilbapodcast

    48 min

  5. Mar 1

    What a Double Board-Certified Dermatologist REALLY Says About Skincare | Dr. Monica Li

    When it comes to skincare, there’s a LOT of noise. So this week, Mary is sitting down with someone who truly knows the science behind the glow.  Dr. Monica Li is a double board-certified dermatologist with advanced expertise in laser treatments and medical & cosmetic dermatology. In this in-depth conversation, she breaks down what lasers actually do (and who they’re right for), the biggest skincare myths she sees in her clinic, and the foundational products everyone should be using — no matter your age or skin type. Whether you’re curious about resurfacing, pigmentation, anti-aging, or just building a smarter skincare routine, this episode is packed with practical advice you can actually use! Plus, Mary shares what she considers her "holy grail" of youthful skin. As always, Mary brings the heart — and Dr. Li brings the expertise. Let us know in the comments: what’s your biggest skincare question right now? You can follow Dr. Monica Li on Instagram @drmonicali Follow this show on Instagram: @maryzilbapodcast

    49 min

  6. Feb 15

    A Neurosurgeon’s Near-Death Experience | Dr. Eben Alexander

    What really happens when we die? This week on The Mary Zilba Podcast, Mary sits down with neurosurgeon and bestselling author of "Proof of Heaven," Dr. Eben Alexander, who once believed consciousness existed only in the brain… until he became the patient. After a rare and severe brain infection left him in a week-long coma, Dr. Alexander says he experienced something that challenged everything he thought he knew about science, reality, and the afterlife. In this powerful conversation, we explore his journey to a very real afterlife - and Dr. Alexander's reckoning that we are all spiritual beings in a shell that is being human. His account and the science behind it are truly mind-bending and perception-shifting! Whether you’re spiritually curious, scientifically skeptical, or somewhere in between, this episode invites you to consider life (and death) in a completely new way. Learn more about Dr. Eben Alexander and read his latest book, "Living in a Mindful Universe" here: https://ebenalexander.com/ If you enjoyed this conversation, make sure you subscribe for more deep dives into beauty, wellness, longevity, and the big questions that shape our lives. Follow us on Instagram @maryzilbapodcast Listen wherever you get your podcasts — just search “The Mary Zilba Podcast.” New episodes bi-weekly.

    1h 3m

  7. Feb 1

    Will a Facelift Make Me Happy? w/ Dr. Mike Roskies: PART 2

    Will a facelift make you happy? Dr Mike Roskies is an expert in rhinoplasty, face (and neck) lifts, and is best known for his deep plane approach, which has garnered him and his Yorkville (Toronto) clinic international esteem. In this second portion of our two-part episode, we're exploring the deeper reason why people choose to visit his clinic, why younger people are considering facelifts now, and who makes a good candidate. If you've been considering getting work done, this is the episode to watch and consider! I'd love to hear your thoughts, so be sure to leave a comment below and share your experience and opinion.You can learn more about Dr. Roskies' practice here: https://drmikeroskies.com/If you enjoyed this content, please like and subscribe for bi-monthly episodes and much, much more on beauty, wellness, and longevity!Follow us on Instagram @maryzilbapodcast

    35 min

  8. Jan 18

    The "New Face" of the FACELIFT w/ Dr. Mike Roskies: PART 1

    From Kris Jenner, to Lindsay Lohan, to Mark Jacobs – the facelift is having its MOMENT right now. And it's not your grandma's 'wind tunnel' facelift anymore...so, what exactly is going on? There is no one better to consult than this week's amazing guest: renowned Toronto plastic surgeon Dr. Mike Roskies. Dr. Mike Roskies is an expert in rhinoplasty, face (and neck) lifts, and is best known for his deep plane approach, which has garnered him and his Yorkville clinic international esteem. In this two-part episode of the Mary Zilba Podcast, we're answering all of your burning questions about the 'new face' of the facelift and why everyone is talking about it!  If you enjoyed this content, make sure you subscribe so you don't miss Part 2 and lots more on beauty, wellness, and longevity.  Follow us on Instagram @maryzilbapodcast

    41 min
See All (34)

Ratings & Reviews

5
out of 5
4 Ratings

About

Hosted by The Real Housewives of Vancouver cast member, television personality, entrepreneur, and singer Mary Zilba, this video podcast explores the worlds of reality television, longevity, wellness, spirituality, and real-life resilience, featuring guests ranging from doctors and scientists to Housewives, healers, and advocates. From peptides and hormone therapy to grief, love, and fame, Mary explores the conversations that shape how we live, heal, and age beautifully. Subscribe for new episodes every other week and join the community! We're so glad you stopped by.

Information

  • Creator
    Mary Zilba
  • Years Active
    2024 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Mary Zilba
  • Show Website
    The Mary Zilba Podcast

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