55 episodes

Who are you behind the masks you wear?
Begin undoing patterns. Stop living for others. Start healing. Shift your mindset.
Tia Fagan and Kim Gross talk about the masks we have worn and those we continue to work on removing.
Tune in for raw and real talk about awakening ourselves, life questions we ponder, wisdom teachings, and how we peel back the masks we wear while supporting and guiding others to do the same.
Remove your masks, live your life.

Credit: "Music: https://www.purple-planet.com"

Masks Off Tia Fagan and Kim Gross

    • Self-Improvement
    • 4.6 • 10 Ratings

Who are you behind the masks you wear?
Begin undoing patterns. Stop living for others. Start healing. Shift your mindset.
Tia Fagan and Kim Gross talk about the masks we have worn and those we continue to work on removing.
Tune in for raw and real talk about awakening ourselves, life questions we ponder, wisdom teachings, and how we peel back the masks we wear while supporting and guiding others to do the same.
Remove your masks, live your life.

Credit: "Music: https://www.purple-planet.com"

    Plant Your Apple Tree

    Plant Your Apple Tree

    So often in life we are attached to outcomes that we want and expect and when those outcomes don’t come to fruition, we can be left feeling angry, upset or stressed. When we just take action in life and do what feels right in the moment, we can live with more freedom and peace. When we live from a place of aligning with our authenticity, we have the opportunity to leave a positive impact on others and the world. If you are wanting to live with more peace and presence, try to let go of outcomes.

    “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.” Martin Luther

    Go to our Unlocking Authenticity Teachable School and check out our courses as well - https://unlocking-authenticity.teachable.com/courses

    To Contact Us:

    Masks Off Email: podcastmasksoff@gmail.com

    Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

    Tia Fagan

    Website: tiafagan.com
    Facebook: @tiafagancoach
    Instagram: @tiafagancoach
    Email: tiafagancoach@gmail.com

    Kim Gross

    Website: unlock-yourmind.com
    Facebook: @unlockyourmindhypnotherapy

    Email: kimgross@unlock-yourmind.com

    Episode 55

    • 23 min
    Slowing the Free Fall

    Slowing the Free Fall

    In the previous episode, Kim and Tia discussed that when we believe the thoughts and stories we tell ourselves, we create suffering for ourselves. Essentially when there is an event that takes place we all attach a meaning to that event. We label the event as good or bad, rather than just saying that it just is. We attach a meaning to these events and then that meaning creates an emotion and that emotion creates a feeling in our bodies, which then causes a particular behavior. This is how we develop habits and addictions as well as our limiting belief systems. Kim and Tia talk about what we can do to slow down the free fall off the side of the mountain so that we don’t completely send ourselves into a tailspin.

    “When we believe in our thoughts, when we tell ourselves a story, we suffer. 'My husband doesn't respect me.' 'I should be thinner.' Those are stories. When there's no story, there's no suffering.” ~Byron Katie

    To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack and check out our other courses as well at https://unlocking-authenticity.teachable.com/courses

    To Contact Us:

    Masks Off Email: podcastmasksoff@gmail.com

    Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

    Tia Fagan

    Website: tiafagan.com
    Facebook: @tiafagancoach
    Instagram: @tiafagancoach
    Email: tiafagancoach@gmail.com

    Kim Gross

    Website: unlock-yourmind.com
    Facebook: @unlockyourmindhypnotherapy

    Email: kimgross@unlock-yourmind.com

    Episode 54

    • 22 min
    Pummeled by an Avalanche

    Pummeled by an Avalanche

    Are you allowing the thoughts and stories that you tell yourself to make you feel like you are being pummeled by an avalanche?  Are your fears, worries, anxieties and beliefs creating a tornado of feelings and behaviors within you? Is your well-being being affected by this tornado of thoughts, feelings and beliefs? If so, you are not alone. Many of us can get caught in judging EVERYTHING as good or bad and when we judge these neutral events in life, we create more suffering for ourselves. If any of this sounds familiar to you take a listen and learn more.

    “The stories we tell ourselves shape our lives. They shape who we believe we are, and this belief translates into who we become.” ~John Assaraf

    To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack and check out our other courses as well at https://unlocking-authenticity.teachable.com/courses

    To Contact Us:

    Masks Off Email: podcastmasksoff@gmail.com

    Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

    Tia Fagan

    Website: tiafagan.com
    Facebook: @tiafagancoach
    Instagram: @tiafagancoach
    Email: tiafagancoach@gmail.com

    Kim Gross

    Website: unlock-yourmind.com
    Facebook: @unlockyourmindhypnotherapy

    Email: kimgross@unlock-yourmind.com

    Episode 53

    • 19 min
    Climbing Out Of Our Rabbit Hole

    Climbing Out Of Our Rabbit Hole

    To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack

    In this episode Kim and Tia continue the conversation from the previous episode and discuss practical tools that one can use when you are aware that you are numbing your feelings. If you are unaware of what you even feel that is perfectly fine because you can begin to notice in your body where you feel the emotion. Just begin to be aware and then sit with the feelings even for ninety seconds because often that is the amount of time that it takes for a feeling to move through. The issue is that we often don’t sit with our emotions and we go right to the numbing. As we begin to pause and put space between our thoughts/feelings and who we are, the more we feel empowered to handle our emotions.

    If problems arise today, I will try to acknowledge them and then put a little space between my problems and myself.  ~ In All Our Affairs

    Check out our other courses as well at https://unlocking-authenticity.teachable.com/courses

    To Contact Us:

    Masks Off Email: podcastmasksoff@gmail.com

    Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

    Tia Fagan

    Website: tiafagan.com Facebook: @tiafagancoach Instagram: @tiafagancoach Email: tiafagancoach@gmail.com

    Kim Gross

    Website: unlock-yourmind.com Facebook: @unlockyourmindhypnotherapy

    Email: kimgross@unlock-yourmind.com

    Episode 52

    • 30 min
    You Can Run But You Cannot Hide

    You Can Run But You Cannot Hide

    To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack
    Check out our other courses as well at https://unlocking-authenticity.teachable.com/courses
    Which way do you avoid your emotions? Do you eat, drink, smoke, over exercise, watch tv, shop etc..?  You might think that you are running from your feelings by ignoring them and pushing them down, but those feelings will haunt you and wreak havoc in your life if you do not feel them and heal them. We have been so conditioned from our own upbringings to not talk about and feel our feelings so it is not our fault that we numb our pain. We were taught to do this. Now it is time to wake up and heal that pain from the past as well as feel and deal with emotions that come up in the present. When you can learn to do this for yourself, you will set yourself free and move toward more authenticity.
    Here is a link to an extensive list of feelings: https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf
    “If we stuff our emotions we pretend they don’t exist” ~ Anonymous
    To Contact Us:
    Masks Off Email: podcastmasksoff@gmail.com
    Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
    Tia Fagan
    Website: tiafagan.com Facebook: @tiafagancoach Instagram: @tiafagancoach Email: tiafagancoach@gmail.com
    Kim Gross
    Website: unlock-yourmind.com Facebook: @unlockyourmindhypnotherapy
    Email: kimgross@unlock-yourmind.com
    Episode 51

    • 20 min
    Dancing in the Rain

    Dancing in the Rain

    Episode 50!! Life does not have to be as difficult as we make it sometimes. Most times we are making our reality much more difficult than it needs to be because of the judgement and story that we attach to whatever is happening. We can literally take any event in our lives and look at it through the lens of abundance or lack. We can ask ourselves: “what can I learn from this situation and how or what is this situation trying to teach me?” When we approach life from this angle then we can really learn how to dance in the rain. Whenever the most difficult crisis arises we can still learn to have peace by knowing that everything happens for us. If we carry the idea that the Universe is always supporting us, then we can be filled with abundance, peace and joy.

    “Whatever happens, happens to you by you, through you; you are the creator, enjoyer and destroyer of all you perceive.” ~ Nisargadatta Maharaj

    To sign up for our FREE Balancing Your Backpack Course go to: https://unlocking-authenticity.teachable.com/p/balancing-your-backpack and check out our other courses as well at https://unlocking-authenticity.teachable.com/courses

    To Contact Us:

    Masks Off Email: podcastmasksoff@gmail.com

    Masks Off YouTube Channel: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

    Tia Fagan

    Website: tiafagan.com
    Facebook: @tiafagancoach
    Instagram: @tiafagancoach
    Email: tiafagancoach@gmail.com

    Kim Gross

    Website: unlock-yourmind.com
    Facebook: @unlockyourmindhypnotherapy

    Email: kimgross@unlock-yourmind.com

    Episode 50

    • 35 min

Customer Reviews

4.6 out of 5
10 Ratings

10 Ratings

QueenofSpirit ,

Love!

Fascinating podcast about a great topic accessible to so many - love these ladies!

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