Masks Off For People-Pleasers & Perfectionists

Kim Gross
  • 4.9 (34)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Masks Off For People-Pleasers & Perfectionists

A podcast for people-pleasers and perfectionists who are ready to unhook from their patterns so they can finally feel free to be their true selves and be confident. Through solo episodes and interviews, Host Kim Gross, shares tools and techniques to help listeners develop self-awareness and transform unhealthy patterns. Join us each week as we explore topics such as overcoming fear of judgement, cultivating self-compassion, and the skills for doing the healing work to create the life that you desire. www.kimgrosscoaching.com

  1. 2 DAYS AGO

    Are Your Relationships Healthy or is it Dependence?

    In this episode, Kim Gross delves into attachment styles and their impact on forming meaningful relationships. She discusses the common issues of being too avoidant or overly attached, sharing personal anecdotes and referencing her book, 'Free to Be: A Pathway to Inner Liberation.' Kim underscores the importance of independence in relationships and highlights the concept of interdependence versus dependence. She also introduces Mel Robbins' 'Let Them' theory and details her five-step power pathway for healing and creating deeper connections. Listeners are encouraged to become aware of their patterns, take ownership, heal from past wounds, and practice new behaviors to foster authentic and fulfilling relationships. 👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

    27 min

  2. FEB 13

    "Transforming Conflict Avoidance into Communication Confidence"

    In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross explores the impact of conflict avoidance on relationships. She discusses how fear of rejection and past experiences can lead to bottled-up emotions and resentment. Kim shares personal stories and offers practical steps to confront conflict, manage anxiety, and foster healthier, more connected relationships. The episode emphasizes the importance of recognizing patterns, taking responsibility for oneself, and practicing conflict resolution skills as a path to inner liberation and wholeness. 👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

    24 min

  3. FEB 6

    Understanding Attachment Styles: How They Impact Relationships & Parenting

    In this episode, Kim Gross explores attachment styles and their impact on relationships, emphasizing their relevance to personal growth and parenting. Drawing from personal experiences and research, including insights from her daughter's studies in therapy, Kim discusses avoidant, anxious, and disorganized attachment styles. She explains how these attachment styles form from childhood experiences and influence adult relationships, work dynamics, and parenting. The episode underscores the importance of repairing ruptures in relationships, striving for secure attachments, and becoming aware of one's patterns to foster meaningful connections. Listeners are encouraged to engage, ask questions, and read Kim’s book, 'Free to Be: A Pathway to Inner Liberation,' for further insights on inner liberation and relationship building. 👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

    28 min

  4. JAN 30

    The Perfect Trap: Overcoming Expectations and Embracing Imperfection

    In this episode, Kim Gross discusses the challenges of perfectionism and the unrealistic expectations it often brings. Sharing personal experiences, including excerpts from her book 'Free to Be: A Pathway to Inner Liberation,' Kim highlights how a fixed mindset can hinder personal growth. She draws contrasts to the growth mindset, which embraces learning curves and the process of improvement. The episode also covers the importance of self-compassion and the journey towards releasing oneself from the pressures of perfectionism. Finally, Kim encourages listeners to practice self-acceptance and to share their own stories of overcoming similar struggles. Connect with Kim: New Book: https://www.kimgrosscoaching.com/free-to-be.php TikTok: https://www.tiktok.com/@kimgrosscoaching Instagram: https://www.instagram.com/kimgrosscoaching/ website: www.kimgrosscoaching.com Facebook: https://www.facebook.com/kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583 Linked In: https://www.linkedin.com/notifications/?filter=all Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

    18 min

  5. JAN 23

    Why We Try to Rescue or Fix Others

    In this episode, we delve into Mel Robbins' new book, 'The Let Them Theory.' Kim discusses the main idea that letting others live their lives can improve your relationships and personal well-being. Kim shares personal experiences to illustrate the challenges of implementing the theory, especially when dealing with recurring triggers and deeply ingrained patterns. Highlighting the importance of inner healing and self-awareness, she suggests a more nuanced approach to 'letting them,' emphasizing self-care and emotional growth. The episode also touches on concepts from the serenity prayer and includes insights into managing codependency and controlling behaviors. Listeners are encouraged to further explore these ideas through the host's own book and coaching resources. Connect with Kim: New Book: https://www.kimgrosscoaching.com/free-to-be.php TikTok: https://www.tiktok.com/@kimgrosscoaching Instagram: https://www.instagram.com/kimgrosscoaching/ website: www.kimgrosscoaching.com Facebook: https://www.facebook.com/kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583 Linked In: https://www.linkedin.com/notifications/?filter=all Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

    18 min

  6. JAN 16

    Navigating Vulnerability and Intimacy: A New Chapter in the Podcast Journey

    In this episode, Kim Gross reflects on a 'sacred pause' from podcasting, exploring personal growth, healing, and the challenges of vulnerability and intimacy. She discusses the metaphor of life's 'valley' versus 'mountaintop' moments, and shares insights on emotional intimacy, codependency, and the importance of sharing life's imperfections for deeper connections. Kim announces a new direction for the podcast, including potential series on various topics like intimacy, enmeshment, and personal pillars of freedom, vitality, and balance. Engaging the audience, she invites listener feedback and interaction, aiming to create a more connected and supportive community. Connect with Kim: New Book: https://www.kimgrosscoaching.com/free-to-be.php TikTok: https://www.tiktok.com/@kimgrosscoaching Instagram: https://www.instagram.com/kimgrosscoaching/ website: www.kimgrosscoaching.com Facebook: https://www.facebook.com/kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583 Linked In: https://www.linkedin.com/notifications/?filter=all Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

    18 min

  7. JAN 9

    Healthy vs Toxic Relationships

    In this episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross is joined by expert Ashley Bendikson to discuss the warning signs of unhealthy and abusive relationships. Ashley shares insights from her work specializing in sexual abuse, domestic violence, and unhealthy relationships, offering valuable advice on recognizing early red flags such as love bombing, isolation, and controlling behaviors. The conversation also touches on the importance of maintaining one's own identity, respectful communication, and the necessity of setting boundaries. The episode provides practical advice for parents who suspect their teens or young adults may be in abusive relationships, emphasizing the role of compassion and supportive dialogue. Additionally, the discussion extends to recognizing toxic behaviors in friendships and other relationships. The episode aims to empower listeners to live authentically and build healthy, fulfilling relationships. About Ashley:  Ashley Bendiksen is a national speaker, Top Youth Speaker®, award-winning activist, and subject matter expert on the topics of domestic violence, sexual assault, teen dating violence, youth mental health, and resilience. Year-round, she speaks to students, educators, and youth-serving adults, in addition to conducting training for law enforcement, first responders, counseling professionals, workplaces, corporate audiences, and the military. She is also the founder of the Blue Hearts Project, a global storytelling platform for survivors of abuse, as well as the co-founder of Island Youth Coaching which specializes in life coaching for teens and young adults. Connect with Ashley:  www.ashleybendiksen.com https://topyouthspeakers.com/speakers-topics/ashley-bendiksen ashley@ashleybendiksen.com www.linkedin.com/in/ashleybendiksen www.instagram.com/ashleybendiksen www.facebook/com/ashleybendiksen ⁠www.twitter.com/ashleybendiksen⁠ Connect with Kim: New Book: https://www.kimgrosscoaching.com/free-to-be.php TikTok: https://www.tiktok.com/@kimgrosscoaching Instagram: https://www.instagram.com/kimgrosscoaching/ website: www.kimgrosscoaching.com Facebook: https://www.facebook.com/kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583 Linked In: https://www.linkedin.com/notifications/?filter=all Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

    37 min

  8. JAN 2

    From Codependent Patterns to Empowered Living

    In this episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross revisits a powerful conversation with Alana Carvalho, a spiritual coach and expert in codependency. The discussion delves into what codependency and perfectionism are, how they intertwine, and the impact these patterns have on our lives and relationships. Alana provides insights into identifying and managing these behaviors and shares practical advice on how to support others while maintaining healthy boundaries. This episode is packed with wisdom and actionable steps for those looking to unhook from these patterns and foster healthier, more fulfilling relationships. About Alana: Alana Carvalho, LMHC is a licensed mental health counselor who specializes in helping individuals, couples and families build balanced, connected and rewarding relationships. She is especially passionate about helping individuals learn about codependency and perfectionism to start their healing journeys. Alana has lectured on child development at The College of Staten Island. Her first book Raising Empowered Children: The Codependent Perfectionist’s Guide to Parenting is available on amazon.com. Alana also created The Codependent Perfectionist’s Oracle Cards to give everyone the ability to utilize therapeutic tools at the touch of their hand. Alana is the co-owner of a group private practice in New York City. You can connect with her through her website:alanacarvalho.com, Instagram: @TheCodependentPerfectionist, or podcast: The Codependent Perfectionist Podcast. Connect with Alana:  thecodependentperfectionist.com Connect with Kim: New Book: https://www.kimgrosscoaching.com/free-to-be.php TikTok: https://www.tiktok.com/@kimgrosscoaching Instagram: https://www.instagram.com/kimgrosscoaching/ website: www.kimgrosscoaching.com Facebook: https://www.facebook.com/kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583 Linked In: https://www.linkedin.com/notifications/?filter=all Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

    30 min
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4.9
out of 5
34 Ratings

About

A podcast for people-pleasers and perfectionists who are ready to unhook from their patterns so they can finally feel free to be their true selves and be confident. Through solo episodes and interviews, Host Kim Gross, shares tools and techniques to help listeners develop self-awareness and transform unhealthy patterns. Join us each week as we explore topics such as overcoming fear of judgement, cultivating self-compassion, and the skills for doing the healing work to create the life that you desire. www.kimgrosscoaching.com

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