Self-abandonment doesn’t always look dramatic.Most of the time, it’s quiet. Subtle. Almost invisible. In this episode of Masks Off for People Pleasers and Perfectionists, Kim Gross is joined by certified life coach Karen Garcia for a deeply honest conversation about micro yeses — the small moments where we override ourselves to avoid discomfort, conflict, or rejection. Karen shares her personal journey of reclaiming self-worth while navigating separation, co-parenting, and dating — all while unlearning people-pleasing patterns that once felt necessary for survival. Together, Kim and Karen explore: How micro yeses lead to burnout, resentment, and disconnection Why saying no can feel unsafe — even as an adult The role of self-trust in boundary setting What it really means to choose yourself consistently Why asking for help is a powerful act of self-respect This episode is for anyone who’s tired of over-giving, tired of explaining themselves, and ready to stop abandoning their own needs. 🎧 If you’ve ever wondered why you feel exhausted, disconnected, or stuck — this conversation will resonate deeply. 00:00 – Introduction to self-abandonment00:13 – Micro yeses: small acts of self-abandonment00:52 – Meet the host and guest01:40 – Karen Garcia’s journey and background02:26 – Core values and personal growth03:37 – Understanding self-abandonment04:47 – Everyday examples of self-abandonment06:44 – The struggle with saying no09:58 – Dating and self-worth12:29 – The path to self-love and boundaries14:44 – Practical steps toward self-trust18:13 – Learning to believe in yourself20:21 – Emotional keynote experiences21:40 – Returning to your authentic self22:57 – Invitation to deeper inner work24:10 – Awakening through rock-bottom moments25:19 – The power of micro yeses28:30 – Why asking for help feels hard29:52 – Breaking free from people-pleasing33:14 – Setting boundaries and practicing micro noes38:31 – Connecting with Karen, the truth seeker39:46 – Final thoughts and encouragement 👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php Karen Garcia is a visionary, a devoted mother, and an unstoppable force for transformation. A true seeker at heart, she has dedicated her life to growth, empowerment, and breaking generational cycles. As a Certified Conscious Life Coach trained under Dr. Shefali’s renowned Conscious Parent & Life Institute, Karen brings wisdom and compassion to every interaction. She is not just a Life coach—she’s a generational curse breaker, a fierce advocate for women’s empowerment, and a guide for those ready to reclaim their authentic selves. Karen holds a Bachelor’s degree in Psychology from CUNY School of Professional Studies and is a Content Analyst for a not-for-profit healthcare organization in Florida. Karen blends intellect with intuition. Yet, her true calling lies beyond the corporate world—her heart beats for helping women, especially within the Latina community, heal, rediscover their confidence, and rise into their power. Through reflection, shared experiences, and conscious living, Karen inspires women to embrace their truth and create lives of purpose and freedom. Connect with Karen: Business Instagram: @KarentheTruthSeeker Personal Instagram: @SelfKarenGEmail: KarentheTruthSeeker@Gmail.com
