15 episodes

Learn how to use a low carb, real food diet, lifestyle changes, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts, nutritionists, physicians, and people who have overcome the diabetes struggle and mastered their blood sugar.

Mastering Blood Sugar Dr. Brian Mowll

    • Alternative Health

Learn how to use a low carb, real food diet, lifestyle changes, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts, nutritionists, physicians, and people who have overcome the diabetes struggle and mastered their blood sugar.

    E16: Get Lean, Get Muscular, and Smash Aging and Chronic Disease with P.D. Mangan

    E16: Get Lean, Get Muscular, and Smash Aging and Chronic Disease with P.D. Mangan

    P.D. Mangan speaks on the demonization of meat and saturated fats and why plant-based foods are actually the main contributor to many of our health problems today.

    • 54 min
    E15: How Mindset and Behavior Change Are Essential to Sustainable Weight Loss, with Lisa Goldberg

    E15: How Mindset and Behavior Change Are Essential to Sustainable Weight Loss, with Lisa Goldberg

    “Weight and food have kept you trapped in a life you don’t love. It’s time to finally change your habits and behaviors, and break all patterns and conditioning around food and eating. It’s time to love yourself and love your life!” Those are the words of Dr. Mowll’s guest today — Nutritionist Lisa Goldberg.

    • 40 min
    E14: Learning from Living with Type 1 Diabetes, with Certified Nutrition Coach, Hanna Boethius

    E14: Learning from Living with Type 1 Diabetes, with Certified Nutrition Coach, Hanna Boethius

    “I help people with diabetes to become experts of their own, lower hemoglobin A1C, better blood sugar, and thrive through inspiring lifestyle changes.” Those are the words of Dr. Mowll’s guest today, Certified Nutrition Coach, Hanna Boethius.

    • 39 min
    E13: The Link Between Alzheimer’s and Blood Sugar Health with Dr. David Perlmutter

    E13: The Link Between Alzheimer’s and Blood Sugar Health with Dr. David Perlmutter

    “Brain metabolism — particularly as it pertains to glucose — is central to our understanding of Alzheimer’s disease.” Those are the words of Dr. Mowll’s guest today, Dr. David Perlmutter.

    • 47 min
    E12: Achieving Better Health Through Online Community with CEO of KNEW Health, James Maskell

    E12: Achieving Better Health Through Online Community with CEO of KNEW Health, James Maskell

    “To create better health you need to make a critical shift away from conventional medicine with its disease care focus and myopic view of illness and people, toward one that emphasizes root cause resolutions and that heals the whole person.” Those are the words of Dr. Mowll’s guest today, CEO of KNEW Health, James Maskell.

    • 46 min
    E10: Empowering Yourself to Live the Life You Desire with Nutritionist Sara Vance

    E10: Empowering Yourself to Live the Life You Desire with Nutritionist Sara Vance

    “The answers to most of our health issues are at the end of our fork.” Those are the words of Dr. Mowll’s guest today’s show, Sara Vance. Sara is a nutritionist, author, and foodie who’s dedicated to helping people use nutrition and natural lifestyle changes to live their very best life. Her first book, The Perfect Metabolism Plan, provides the ten key pieces of information needed to reset the metabolism.

    • 42 min

Customer Reviews

Dani Durante ,

Why has this podcast stopped?!

I really enjoyed the content! Please bring it back 🙌🏼

rmkay543 ,

bipolar & blood sugar/food regulation :0)

I fought to remove myself from medications that were not helping me with my struggle of a diagnosis of Bipolar type1.... (I am not advocating for anyone to do it the way I did, necessarily lol) as I did it on my own without much help/support. I stopped taking benzodiazipines and antipsychotics and I was scared - I began journaling food, mood, daily notes on events, anxiety, relational interactions, stress levels. It was fascinating as patterns began to emerge: sleep was vitaly important and not to be messed with - next was FOOD! I have a direct correlation with carbs to my moods and impulses... obviously I avoid caffeine and alcohol at all costs... but, am trying to avoid carbs. My doc in 2015 told me I needed cholesterol meds and that I was prediabetic - but was angry when I mentioned wanting to change my life. I went from 228 to 168 and lowered triglycerides, total cholesterol, increased good cholesterol, but am still lingering around 126 average of blood sugar. I have recently become desperate thinking I'm not going to win this battle (parents, grandparents, brothers, sisters; all diabetic)! Even the doc seemed to laugh when I wanted to battle this process the same as I did bipolar managment (still no meds since 2015). I felt a bit overwhelmed regarding food and thinking I needed to eat every 2 hours - but didn't seem to be making correct choices and then there is the almighty binge.... :0( All this rant to say:
THANK YOU! I feel better equipped, I understand what is happening in the body better - such as overload carbs, build up fat stores in liver, overflowing garbage hidden throughout the house, and suddenly solutions I am hearing through this podcast seem relatively SIMPLE - I know still not "fun" exactly because lets face it, we love carbs for self gratification - but, I have to go to bed earlier than anyone I know, I can not drink, I cannot have many major changes or overstimulation and I can't have caffeine or sugar all related to my bipolar managment - hahahaha some things are okay for others - but not beneficial for me! I cannot thank you enough for the hope you are giving in managing this and feeling better equipped to fight for my health naturally and avoid meds. I am blown away and just so thankful!!!!!!!

Stillwater_essentials ,

Great information!

Very interesting info -easy way to learn about how our bodies react to sugar etc.

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