Mastering Menopause

Kathy Cote
  • 4.6 (24)
  • NUTRITION
  • UPDATED SEMIWEEKLY
Mastering Menopause

I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

  1. How Stephanie lost 12 lbs, and 12 inches in 35 days with an aggressive diet in menopause

    3 DAYS AGO

    How Stephanie lost 12 lbs, and 12 inches in 35 days with an aggressive diet in menopause

    In this episode, I sit down with Coach Megan Hart and client Stephanie Tisdale to talk about aggressive dieting, rapid fat loss, and the science behind it. Stephanie shares her experience going through this approach, what she learned, and how she successfully transitioned back to maintenance without regaining the weight. We cover: Why Stephanie decided to try aggressive dieting and how she preparedThe difference between aggressive dieting and traditional fat loss approachesThe role of protein...

    30 min
  2. Creatine, the benefits for women in menopause

    6 DAYS AGO

    Creatine, the benefits for women in menopause

    Creatine for Women in Menopause: Strength, Energy & Fat Loss Think creatine is just for bodybuilders? Think again. In this episode, I’m busting the biggest myths about creatine and explaining why it’s one of the best supplements for women in menopause. What we cover: What creatine is and why women naturally have less of itWhy it’s not a steroid and won’t make you bulkyThe real science behind creatine and kidney healthHow creatine helps with muscle loss, metabolism, energy, brain function,...

    10 min
  3. Breaking free from all-or-nothing diet mentality, the struggle and the breakthrough.

    FEB 14

    Breaking free from all-or-nothing diet mentality, the struggle and the breakthrough.

    If you've ever felt trapped in a cycle of restriction and rebound, this episode is for you! In this episode, I take you inside two powerful conversations, an initial consult call and the onboarding call with a client. When we first spoke, she was beyond frustrated, stuck in a cycle of restrictive eating, struggling with low energy, and feeling like her body was fighting against her. Just one week into the program, her mindset has already shifted in a big way. She realized she had been d...

    27 min
  4. Bloating in menopause: Mini class, how to prevent and decrease bloating

    FEB 4

    Bloating in menopause: Mini class, how to prevent and decrease bloating

    Bloating in menopause is more than just uncomfortable—it can make you feel stuck, frustrated, and unsure of what to do next. In this episode, I dive into why bloating happens and, more importantly, how to fix it. You'll learn: The role of hormones, stress, and digestion in bloatingWhy balancing fiber and water is key (and how to get it right)The best foods to prevent bloating and what to do if it happensHow movement and gut health play a major role in digestionIf you’re ready to stop feeling ...

    41 min
  5. The 3-Step Method for Sustainable Fat Loss in Menopause with Coach Megan

    JAN 27

    The 3-Step Method for Sustainable Fat Loss in Menopause with Coach Megan

    In this episode, I’m joined by Megan, a certified nutrition coach, sports nutritionist, and expert with a degree in psychology and exercise science. Together, we dive into our unique 3-step approach to sustainable fat loss in menopause, focusing on improving both body composition and overall health. Megan brings her wealth of experience to share insights on how we guide women through the challenges of menopause, helping them achieve lasting results. Tune in to learn how to reset your m...

    40 min
  6. The Glow Up Guide for Women: Christina the Channel-Creating Style and Confidence in Mid-life

    JAN 23

    The Glow Up Guide for Women: Christina the Channel-Creating Style and Confidence in Mid-life

    In this episode of Mastering Menopause, I’m joined by the incredible Christina Rice aka Christina the Channel, to dive into all things glow-up for women. From finding your personal style and mastering your wardrobe to skincare, makeup tips, and boosting your confidence, Christina shares her insights and practical tips for stepping into your most radiant self. We discuss: How to discover your color palette and what works for your skin tone.Building a capsule wardrobe and the importance of basi...

    58 min
  7. Amazing Results from the Menopause Rapid Fat Loss Protocol

    JAN 22

    Amazing Results from the Menopause Rapid Fat Loss Protocol

    Episode Description: In this episode, I’m sharing the amazing results from the 14-Day Menopause Rapid Fat Loss Protocol that I recently completed with 22 incredible women. Starting on January 6th, we started this aggressive, short-term approach designed to lose fat, maintain muscle, and build confidence, and the transformations have been absolutely inspiring. Victoria lost 5.5 pounds and 11 inches, Diana dropping 5.8 pounds and 1.2% body fat with the help of ChatGPT for her meal plannin...

    25 min
  8. The Benefits of Protein (Beyond Muscle) in Menopause

    JAN 16

    The Benefits of Protein (Beyond Muscle) in Menopause

    In this episode of Mastering Menopause, we’re diving into the game-changing benefits of protein for women in menopause, beyond just building muscle. I break down how protein impacts your hormones, boosts skin elasticity, supports healing, preserves lean muscle, and positively shifts your body composition with just a few simple changes. Protein is a non-negotiable for thriving during menopause. It helps balance hunger hormones, reduce cravings, and keep your metabolism humming. If you’v...

    18 min
See All (210)

4.6
out of 5
24 Ratings

About

I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

Information

  • Creator
    Kathy Cote
  • Years Active
    2021 - 2025
  • Episodes
    210
  • Rating
    Explicit
  • Copyright
    © 2025 Mastering Menopause
  • Show Website
    Mastering Menopause

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