97 episodes

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently.

This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

Mastering Mindfulness Institute with Gina Worful, MS, RD Gina Worful, MS, RD

    • Health & Fitness
    • 5.0 • 8 Ratings

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently.

This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

    The Truth About Losing Control with Food and Getting Your Power Back

    The Truth About Losing Control with Food and Getting Your Power Back

    https://www.masteringmindfulness.institute/group



    Connect with me: https://www.instagram.com/gina.worful/



    In today's video I chat honestly about what to do when you know you should eat healthy, but find yourself sabotaging anyway. I've gotten some vulnerable calls lately from people feeling frustrated about losing control around food. I share the science behind why this happens: our brains seek food for safety when our nervous system doesn't feel secure. This isn't about willpower; it's that our body learned to use food to self-soothe. I explain the mind/body connection and why we lose touch with physical hunger cues when stressed. The good news is you can retrain your system! I share my personal journey and a healthier perspective focused on nurturing true mind/body harmony. There's no quick fix, but with self-compassion, you can get to the root and heal. Let me know in the comments if this resonates or you have any thoughts to add! What has your experience been in feeling empowered around food?


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    Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

    • 38 min
    Unlocking the Ability to Communicate with Your Body with Taylor Longworth

    Unlocking the Ability to Communicate with Your Body with Taylor Longworth

    Hey friend! I'm back with a soul-stirring conversation on today's podcast. Taylor courageously shares her journey of tuning into her body's wisdom and learning to trust her inner guidance. We dive into the messy middle of questioning limiting beliefs, feeling "terrifying" discomfort, and discovering alignment. Taylor explains how making space for emotions allowed her to process suppressed parts of herself. The breakthrough? Rebuilding trust with her body and mind. She now easily checks in daily by asking "What do you need today?" You'll learn how befriending anxiety and sensing into contraction vs expansion guides Taylor's relationships, career, and life choices. Leaning into the "rain" and having faith the "sun" remains transforms how she handles hardships. Let Taylor inspire you to commit to self-discovery! Her advice? Stay curious about resistance and lean into it. The magic unfolds when you show up for yourself.

    In this episode, you will be able to:

    🌟 Unlock the power of self-discovery and find a deeper connection with yourself.

    🌟 Learn to listen to your body's wisdom and harness its guidance for a more fulfilling life.

    🌟 Overcome fear and discomfort, paving the way for personal growth and transformation.

    🌟 Build unshakeable trust with yourself

    My special guest is Taylor Longworth ~

    Taylor Longworth, a dedicated student of Mastering Mindfulness, brings her wisdom from her experience learning how to communicate with her body. Taylor's journey of self-discovery and mindfulness has led to a deeper understanding of the body's wisdom and the transformative power of listening to one's intuition. I hope you enjoy this inspiring conversation!

    http://www.masteringmindfulness.insti...

    IG:   / gina.worful


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    Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

    • 46 min
    Self Love Mastery with Jeremy Cameron

    Self Love Mastery with Jeremy Cameron

    Join transformational coach Jeremy Cameron as he embarks on a journey to reclaim his worthiness, challenging conditional love to find true self-acceptance and unconditional love.



    My special guest is Jeremy Cameron

    Transformational coach, Jeremy Cameron, joins Gina in this episode to provide expert insights on the crucial topic of self-love. With a wealth of knowledge in unconditional love, Jeremy offers a comprehensive perspective on the concept, emphasizing its connection to personal freedom and acceptance. Through his extensive expertise, Jeremy enriches the conversation by shedding light on the importance of fostering genuine self-love, contributing valuable insights that resonate with individuals seeking to cultivate a deeper sense of self-acceptance.



    www.mirrormirrormagic.com/lovejustis

    IG: https://www.instagram.com/love_just_is_book/


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    Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

    • 59 min
    Self Image: The Strongest Force Within You

    Self Image: The Strongest Force Within You

    Do you find yourself stuck with limitations and "I can't" when it comes to moving forward with your goals. In this episode we dive into the self image: known as the strongest force within us. When you change your self image, you open up new possibility.

    In this episode, you will be able to:


    Discover the power of mindfulness in shaping your mindset for achieving goals.


    Uncover how self-image influences and shapes your behavior, as explained by Maltz.


    Learn to distinguish between who we truly are and learned behaviors for personal growth.


    Embrace the importance of positive self-affirmations in transforming your mindset.


    Explore the profound impact of mindset on personal development.



    https://www.masteringmindfulness.institute/



    Instagram: https://www.instagram.com/gina.worful/




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    Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

    • 24 min
    Dancing with our Patterns, Triggers, and Deepest Desires: with Kristi Worful

    Dancing with our Patterns, Triggers, and Deepest Desires: with Kristi Worful

    Hey friend! I'm back with another juicy convo - this time with my sister Kristi Worful. 🤗

    We dive into the desire to distract ourselves from our deeper longings. Through non-judgmental curiosity and "dancing" with our patterns, we can unravel these distractions to meet our true needs and desires.
    Today, on the Mastering Mindfulness Institute, I'm thrilled to have Kristi Worful, the founder of Songa, as my special guest. Kristi is deeply passionate about personal transformation and the exploration of human experience. Through Songa, she has created a space for individuals to delve into the depths of discovering their true selves and supporting their own evolution. With her unique perspective and insightful approach, Kristi brings a wealth of knowledge and wisdom to our conversation, offering valuable insights into uncovering our true desires and living authentically.

    Get ready for an inspiring and thought-provoking discussion with Kristi Worful.



    IG: @songa_studio
    www.sangatribe.com

    IG: @kristiworful
    www.kristiworful.com

    IG: @Mastering.mindfulness


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    Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

    • 50 min
    Beyond Surface-Level Love: Exploring the Depths of Unconditional Self-Acceptance

    Beyond Surface-Level Love: Exploring the Depths of Unconditional Self-Acceptance

    If you're feeling a deep, unfillable emptiness and trying to find love in external sources like food, social media, or substances, then you are not alone! The constant search for fulfillment outside of yourself only leads to endless cravings and a persistent sense of loneliness.

    In this episode, you will be able to:


    Discover the power of self-love to transform your life.


    Deepen your connection with your body for greater self-awareness and acceptance.


    Embrace and accept your emotions to experience inner peace and authenticity.


    Navigate difficult emotions with self-compassion to build resilience and inner strength.


    Fill yourself up with love and become more centered and whole within yourself.




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    Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

    • 30 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

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